We offer solution-focused therapy using hypnosis and a unique combination of techniques that causes dramatic, positive changes starting from your first online session. Click below for more information:
- Quit Smoking
- Insomnia & Restlessness
- Anxiety
- Public Speaking
- Self-Confidence
- Chronic Pain
- Alcohol Addiction
- Depression
- Long COVID
- Driving Test Nerves (past driving instructor)
Our Comprehensive Programmes will boost your self-esteem, re-align your personal goals and get you back in control of your own life by improving many aspects of your life. Above are our more common services we provide. See more below!
Where do I start... For most of my life I've suffered with anxiety and always trying to avoid meetings or engagement or even family gatherings with the fear my anxiety would get the better of me. It got to the stage where I had to do something about it as I had an important job interview coming up which I didn't think I'd even get shortlisted for. So I contacted Fiachra and from the first phone call I felt a huge weight had been lifted of my shoulders its so weird I'm one of them people I was sceptical about the whole thing. But after a session you feel the change and have that spring in your step , I done 5 session's and its changed my outlook on life completely I've learned so much from it. To anyone who is in the same boat as myself just try it out its life changing and well worth every penny. Fiachra is brilliant and makes you so comfortable straight away. So anyone thinking of Hypnosis I'd recommend this company.Cheers Again Fiachra.Oh and I got the job........
Response from the owner: Thank you for sharing your journey with others, and congratulations on the job! Although I'm not surprised...I could tell from speaking with you that you were capable of so much more, but like so many others, were holding yourself back.It's interesting, because our subconscious mind often holds us back in order to "protect us". It's doing what it feels is right! But sometimes, it is not the best thing for us. By releasing these psychological resistances, you can experience the clarity, mental performance and self-confidence that has been there all along. Anxiety can be a heavy burden to carry, and I'm glad that you reached out for support before your job interview. It's not uncommon to feel skeptical about hypnosis, but experiencing the positive changes firsthand can be truly transformative.Remember, it's also a testament to your courage and willingness to embrace change.Your review truly means a lot, and I'm grateful for the opportunity to see another client make BIG life moves, which will naturally kick off more positive steps!You know where we are if you ever feel the need. Most recently. we have actually launched our Hypnosis and Mindset Coaching program for career growth and elite mental performance! Perhaps in time you might be interested!!https://hypnosisandmindsetcoaching.ieCongrats again, take care.Fiachra www.hypnosisandtherapy.ie
Caitriona and I worked together after I had a bad fall from my horse to retrain my subconscious and get my confidence back. I was very satisfied with the hypnotherapy and the results are becoming more apparent as time goes on.
Response from the owner: Thank you Tiffany for sharing your experience! It's heartening to know that are continuing to notice the positive changes and regaining your confidence, even after your sessions! Hypnotherapy can be incredibly effective in retraining the subconscious mind and helping individuals overcome obstacles.It's also amazing how quickly it can be effective! Some people go to therapy for years and do no experience the results that we can provide in a short space of time.That's because we can get to that deeper subconscious level, where a lot of our issues exist.If there's anything further I can assist you with as you continue on your journey, please don't hesitate to reach out.Enjoy what you love doing the most!Caitríonawww.hypnosisandtherapy.ie
A really fantastic experience with Fiachra over the course of the 5 sessions and many phone calls(I have to add the phone calls were at no extra cost and he really encouraged me to keep in touch between sessions to ask anything or clarify anything I wanted). He taught me how to see things in a different way, put a different perspective on the way we view how we think and act. His many analogies will stick with me forever as they really ingrain in my head this new way of thinking. He was easy to talk to, very easy to listen to and be guided by and very encouraging. It was a thoroughly worthwhile experience and I would highly recommend it to anyone who has anything at all in their lives they'd like to resolve. Thank you so much Fiachra for your generous time and the huge effort you put into each session and call.
Response from the owner: Thank you immensely for sharing your experience and for your generous words. It brings me great joy to hear about the positive impact our sessions together had on you.I'm truly delighted that you found value in our time together and appreciated the additional support provided through our phone calls.The calls in-between sessions are so important to the impact of the sessions. Doing what we do here at the Hypnosis and Therapy Centre is truly ground-breaking, and our commitment to our clients is what allows us to continue to grow both within Ireland, and globally to all continents of the world!It's great to know that the analogies I shared resonated with you and contributed to ingraining a new way of thinking. Helping individuals like yourself see things differently and navigate life's challenges with resilience and clarity is at the core of what I do.Your recommendation means the world to me, and I'm grateful for the opportunity to have been a part of your journey towards resolution and growth.Please know that I'm here to support you further if needed. Thank you once again for entrusting me with your well-being.Warmest regards,Fiachrawww.hypnosisandtherapy.ie
The experience was truly life changing. Through a series of online sessions, Fiachra has helped me overcome childhood trauma and be my true self. I see life now through a totally different lens and can honestly say I am content with every aspect of my life. And if I'm not I can adult my way to resolving anything life throws at me rather than resorting to self destructive ways of thinking and acting.Fiachra is so easy to talk to and you know from the first conversation that you are in safe hands. I cant recommend him enough. Thank you!
Response from the owner: We hear all the time that reviews were a primary factor that our clients have signed up. I have no doubt that this review will help many people with similar stories.Childhood trauma can leave lasting imprints, and I'm honoured to have been able to support you in overcoming these challenges and rediscovering your true self. It's truly inspiring to hear that you now view life through a different lens and feel content with every aspect of your life.Your commitment to working your way through challenges rather than resorting to self-destructive patterns is commendable. It's a testament to your resilience and inner strength that will only continue to grow, now that the subconscious resistance has been removed.Thank you once again for allowing me to be a part of your transformation.Warm regards.Fiachrawww.hypnosisandtherapy.ie
For years, I battled with insomnia and its ripple effects on every aspect of my life, from my energy levels to my overall well-being. I found myself relying on over-the-counter meds to cope, which only exacerbated my confidence and aniexty issues in both personal and professional life..Working with Fiachra has truly transformed my life. His approach to simplifying perceived complex issues and guiding me towards the “natural” path has been nothing short of a complete gamechanger. If you feel you are suffering,or in any sort of rut. I cannot recommend Fiachra highly enoughThank you, Fiachra
Response from the owner: Insomnia can indeed have far-reaching effects on both physical and emotional well-being, and I'm glad that you found relief through our work together. It's heartening to know that my approach resonated with you and helped simplify what may have felt like complex issues.Game-changer is right! And that's what our self-developed programs and multi-therapy approach can do for a vast range of issues. It all comes down to getting back in control and often the issue lies deep in the subconscious where we do our work.This metaphorical rut you speak of is felt by so many, and for such a variety of situations, not just insomnia. I truly appreciate your kind words of recommendation.As you know, I'm here to support you further should you ever need it. Thank you once again for allowing me to be a part of your healing process.Wishing you continued peace and restful nights ahead.Warm regards,Fiachrawww.hypnosisandtherapy.ie
I have had an incredible experience working with Fiachra over the last number of weeks. After trying a lot of different psychological approaches and techniques to build my inner confidence, Fiachra's approach is the only one that has really worked. In just a few weeks, I feel so much more at ease in myself and I feel I am back to being my natural self and huge positive things are happening in all areas of my life as a result of this work. The key in getting the best from Fiachra's work is to just trust the process and to trust that if its really easy its because its meant to be easy. I recommend everyone should see Fiachra no mattter where they are in their lives and I can't wait for him to write a book, I'm already pre-ordering it!!
Response from the owner: Hello Emer.I'm truly humbled by your kind words and thrilled to hear about the positive impact our sessions have had on your journey towards building inner confidence.It's heartening to know that my approach resonated with you and provided the breakthrough you were seeking. Your trust in the process is paramount, and I'm delighted to hear that you found ease and comfort in our work together.Witnessing your newfound confidence and the positive changes unfolding in various aspects of your life is incredibly rewarding. Your recommendation means the world to me, and I'm grateful for the opportunity to support you on this transformative path.As for the book, your enthusiasm is contagious! You'll be the first to know when the time arrives sometime in the future perhaps.You know where we are if the need arises!Warmest regards,Fiachrawww.hypnosisandtherapy.ie
Caitríona’s expertise as a hypnotherapist has been nothing but transformational in my journey of dealing with anxiety, relations and improving my overall self. With Caitríona's compassionate guidance and appropriate approach, she created a safe place for me to find and address the root causes of my struggles. Through her skilled strategies and unwavering support, Caitríona empowered me to overcome obstacles and develop healthy relationships. Her dedication to my well-being has been truly amazing, and I am so grateful for the positive impact she had on my life. Thank you!
Response from the owner: Hi Lukas,Thank you so much for your heartfelt words. It's incredibly gratifying to hear about the positive impact our hypnotherapy sessions have had on your life.Anxiety and relationships are complex challenges, and we're honoured that you chose the Hypnosis and Therapy Centre as a part of your journey towards healing and self-improvement.it warms my heart to hear that we were able to create a safe space for you to explore and address the root causes of your struggles.Your experience is a shining example of the transformative potential of our programs so thank you for sharing!Thank you once again for sharing your journey with us and with other's here reading your review. It might be the review that they need to take the next step in changing their life for the better!!Warmest regards,Caitríonawww.hypnosisandtherapy.ie
I did a few sessions with Caitriona and I have to say I am really feeling the difference in myself. Before my sessions I was struggling with stress management but after speaking with Caitriona, who was very warm, caring and professional through out, I feel so much more at ease and more prepared to deal with the stresses of everyday life. The sessions were always so relaxing and I always looked forward to them! Thank you so much for all your help Caitriona!
Response from the owner: Hi Amy,Thank you so much for taking the time to share! It's incredibly rewarding to hear that you've noticed such positive changes in yourself following your sessions.We truly believe in the power of hypnosis to help individuals like yourself manage the everyday stresses of life. Your kind words are greatly appreciated.Creating a safe and supportive space for my clients is paramount, and I'm glad to hear that you felt at ease throughout our time together.It's wonderful to know that you're feeling more prepared to tackle the stresses of everyday life. Remember, you hold the strength within you, and I'm here to provide guidance and support whenever you need it.Caitríonawww.hypnosisandtherapy.ie
I would highly recommend speaking with Fiachra. He changed my perspective on a number of limiting thought processes. Everything from learning to understand anxiety, thinking positively and really looking at how you see and treat yourself. Before the course he said my mind would be blown - I was sceptical, but it really was. A great guy too! If you're looking for a change - then this is a really good start.
Response from the owner: Hi Dave,Thank you for this detailed review! It can be difficult to trust a process that one does not fully understand. But our confidence comes from our results, and from the many lives we have positively impacted. We love it when people are sceptical on the phone, as we know what the end result will be, we just need to get the client to fully commit to themselves first.Now that you are back in control and have this new perspective, your personal growth will continue to reach new highs, over and over again. Our subconscious controls so many aspects of our lives, yet it is often neglected. Hypnosis is one of the tools we use to release these limiting beliefs.We have sent you a free relaxation audio that you can share with family and friends if you wish, Please let us know if we can help you further in future. Enjoy 2024!Fiachrawww.hypnosisandtherapy.ie
Very professional and friendly service. I did 5 online sessions with Caitriona to quit smoking after 20 years, after every session I felt more relaxed and more confident in my ability to make the choice to not smoke. Coming into the busy holiday period I'm so happy to know that I won't be picking up the smoking habit again. Recommended for anyone who thinks they can never stop smoking but want to.
Response from the owner: Hi Cian,Thank you for your kind words.It is amazing what we can do when we focus on being in control, rather than trying to force ourselves to STOP a behaviour. This switch in perspective is what makes our programs so effective.You may have noticed already, but you will actually continue to notice little behaviour changes as the weeks and months go on, not only related to smoking, but your emotional responses and subconscious reactions to life's pressures.We wish you the best for 2024, but feel free to reach out if you feel the need.Take care,Caitríona Morrisonwww.hypnosisandtherapy.ie
I had 5 sessions with Fiachra and am finished a few weeks now . I was suffering with awful panic attacks and riddled with Anxiety for a couple of years to the point where I could not take it anymore . I was willing to try anything so after some research I found Fiachra . I went into this a bit sceptical but with a very open mind . OK to say it worked is an understatement, I am blown away by the results as I am back to my old self full of confidence and happy go lucky exactly what I wanted from this therapy . I'm very very happy with the outcome 100% satisfied.And as an added bonus if you will I told Fiachra about a huge phobia I had of needles in my veins ie to give blood etc . So Fiachra said I would have this phobia no more so I booked a full health check and today I went to the clinic and gave blood "without passing out as that's what had happened when I tried to give a blood test 14 years ago " . So all in all thank you so much for changing my life and my mindset and outlook on life in general . 🌟😊
Response from the owner: Hi Tristan,Thank you for sharing your experience. There are so many others that will benefit from reading your review. We work with a lot of clients year in, year out. We are delighted to say that we can help, even those that are sceptical at the beginning. Hopefully this review will give even one person the push they need to commit to change and invest in themselves.Our self-developed programs don't focus on one issue. They resolve the core subconscious issues that exist deep down, which enables us to have positive affects on many aspects of your life, not just the one issue people may come to us for.We can only help those who are willing to commit, and I am delighted you trusted us. You will continue to see the benefits of your sessions as the weeks, months and years go on. You will notice subtle changes in your behaviours and responses, maybe not as they happen, but as you reflect on some scenarios and how you responded, you may be pleasantly surprised.We wish you the best Tristan, but please know we are these for you if the need arises.Take care,Fiachrawww.hypnosisandtherapy.ie
Although I will probably never understand how hypnotherapy works, it does and I don’t need to understand. How I will feel in 6 months time I have no idea but what I can say is my mindset is much more calmer with the destructive thoughts that have been haunting me very much in the distance and not able to intrude any more. That is all I asked for, no one can be happy all the time but everyone deserves to have peace of mind and Fiachra has given that to me
Response from the owner: Hi Jason,You now have a deeper understanding of your thoughts, which will continue to empower you and help you manage the stresses of life. That's the power of hypnosis and our programs. You will continue to notice subtle difference in your behaviours and reactions in the coming weeks and months.We hope you enjoy your free relaxation audio that we sent you. Please let us know if we can assist in the future, or if you feel you could benefit from a top-up session.Take care of yourself,Fiachrawww.hypnosisandtherapy.ie
Thank you so much Catriona for helping me with my anxiety and fear I am forever grateful and known I have your support means so muchHighly recommend ye guys xDone the online zoom it was so relaxing and the support Aswell from Catriona and fiachra
Response from the owner: Hi Sabrina,Thank you for taking time to leave a review! It's amazing to hear stories and learn about what life was like for our clients before and after their sessions.We love what we do, because we can have life-changing affects on our clients, empowering them and enabling them to get back to enjoying life once again!We are delighted to have had such a positive impact on your life. It's amazing all of this can be done over Zoom! It shows how powerful are work can be, although we can offer in-person sessions now of course in the Ben Dunne Gym in Kimmage!I hope you're doing great Sabrina.Warm regards,Caitríonawww.hypnosisandtherapy.ie
Hi there, I had the pleasure to have some sessions with Caitriona, and I felt different afterwards.I haven't been smoking in the last week and a half, some days after our last session, I'm really happy.It took some time before I was able to make that decision for myself, to finally quit, and now all feels way better.Thanks a lot for your helpLuca
Response from the owner: Hi Luca,Thank you for sharing. I love your point about making the decision yourself. You can smoke if you wish! But we work at the subconscious level, where these unconscious issues exist. Now that you are back in control, you can make positive decisions. You are no longer powerless, and at the mercy of cigarettes!You will feel empowered and confident - not just in relation to smoking. How amazing is that!I suspect you will not need to get back in touch, but if you or anyone you know wishes to reach out about smoking, or any other issues, please let us know!Hope you're keeping well.Caitríonawww.hypnosisandtherapy.ie
I was suffering from chronic insomnia, high anxiety and nervous tension before seeing Fiachra. I had several visits to my doctor, who, after realising that I hadn't slept in over a year, recommended that I go to a sleep clinic. I had been taking OTC medications and other sleeping aids. Having read the reviews Hypnosis and Therapy Centre, I decided to give it a go. My sessions were on line. The best way to describe my experience is that it has been transformative! My life has transformed for the better and I cannot thank Fiachra enough for his guidance and encouragement. I would highly recommend him to anyone seeking to regain control of their life.
Response from the owner: Hi Shane,Thank you for taking time to leave a review! Transformative and life-changing are common words used when talking about our programs and the results for those that come to us for insomnia and chronic sleeping issues. It's incredible how much of an impact lack of healthy sleep can have on your life.The results speak for themselves, and we're delighted that you are back in control of your sleep.Let us know if we can help you, or someone you know in any way. Visit our website to see what other issues we can resolve!www.hypnosisandtherapy.ie/hypnosis-issues-treatedAll the best,FiachraHypnosis and Therapy Centre
What a wonderful investment and experience, I dealt with Caitríona and found her empathy and guidance fantastic.In this hectic life I think this is something which would benefit everyone at least once per year. Thank you Caitríona.
Response from the owner: Thank you for your kind words Lorna! We often say that everyone can benefit from our programs, even if they do not necessarily have a particular issue they want resolved!Each and every one of us can benefit from improved sleep, increase in self-confidence, the removal of self-doubt and the empowering feeling of being in control of their lives.We work with a variety of issues such as anxiety, insomnia, fear of public speaking, mindset coaching, weight loss and smoking. But each of our programs offers much more value.Please feel free to get back in contact whenever you feel the need, or share our website with friends and family.You will have received our email with our free relaxation audio, so check your spam folder if in doubt!Take care,Caitríonawww.hypnosisandtherapy.ie
I had 5 sessions with Fiachra over Zoom. He has helped me so much in those sessions, all which have made a huge impact on my life. He can change your mind set for the better even after a few sessions. He is relaxed, kind and influential. I would highly recommend to anyone looking to improve their life and overall wellbeing.
Response from the owner: Hi Ciara,Thank you so much for your kind review. I'm glad to have had a positive impact!Exciting things are coming in your life Ciara. You now have the control to enjoy them!Please let us know if you, or someone you know needs our help or could benefit from our programs.All the best,Fiachrawww.hypnosisandtherapy.ie
I don’t even know where to start! I went to Caitriona with severe anxiety which was impacting my every day functioning with physical symptoms. Right from the start Caitriona was warm and welcoming. Super comforting and understanding. Her professionalism was top notch. Probably the easiest person to talk to and always on hand should I have a bad day. Even after the first session I already felt the benefits! I was more relaxed and equipped with effective methods to help my anxiety. It just got better and better after each session. By the time I had reached my 5th session I felt like a new person, I am now free from anxiety and living life to the full. I cannot thank Caitriona enough, forever grateful!
Response from the owner: Thank you for such a kind and honest review!Others that are sceptical and wondering if hypnosis will work on them will be reading this. We work with people in similar situations each and every day, and your review highlights yet another success story.Many people feel powerless and not in control of their emotional responses, thoughts, and their lives. A degree of anxiety and stress is natural, but when it is debilitating and preventing you from doing what you wish to do, it is time to get it seen to.You witnessed first hand the power that our sessions have, and not just with resolving your anxiety!We truly wish you the best Lauren, and thank you for sharing your story.Please let me know if there is anything else I can do in future for you, or someone you love.Warmest regards,Caitríonawww.hypnosisandtherapy.ie/hypnosis-faqs
I decided to do hypnotherapy after having our baby boy. I was living a life in a box I thought I’d never break out of, no getting in lifts, no long car journeys, don’t even mention a holiday. After five sessions with the incredibly thoughtful, kind and genuine Caitríona I finally feel like myself again. Take back the power of your own life you CAN do anything that you want to, Caitríona has helped me reset my mind to focus on the positives of these things rather than the negatives that might never happen!
Response from the owner: Thank you Sarah! How amazing does it feel to have this renewed mindset! In just a few sessions, our clients can experience life-changing affects, and you have just witnessed first-hand.What a lifestyle change!! You are now back in control and can finally experience the joyful life that you deserve. I truly enjoyed working with you and empowering you, although most of the work was done on your side, at the subconscious level. You will continue to feel the permanent benefits as the months and years go on!Take care and enjoy the wonderful gift of being a mother :)Caitríonawww.hypnosisandtherapy.ie
I have struggled most of my life as being a fussy eater due to an incident that happened when I was younger. I have tried other methods of hypnosis in other clinics that did not work.Fiachra was amazing in helping me over come the fear of this and been able to eat and try new foods. I would definitely recommend Fiachra to anybody.
Response from the owner: Hello David,Thank you for sharing your experience. We have worked with a lot of clients that have similar issues regarding food. Many have suffered for their teenage and adult years, holding them back in many ways.The issue, as you know, was actually much deeper where this deep sense of fear and powerlessness was taking over. This certainly affects other aspects of our client's lives, whether they are aware of it or not! Now, you can actually enjoy eating and look forward to trying new foods, and new adventures beyond food!This is far more common than people think, and we wish to continue to help people regain control of their emotional responses and break free from their own psychological resistances, no matter how illogical!All the best David,Fiachra www.hypnosisandtherapy.ie
Cáitriona was so patient and brought me to a place, FINALLY, that I am in control of my eating behaviours! I was your classic strict "12-week body transformation" gym goer, followed by months of binging and putting it all back on. I was obsessed with counting calories and being extremely hard on myself. I now allow myself to eat what I want with ease and in quantity I choose. I have released weight in a healthy sustainable manner whilst feeling the best version of me. Thank you Cáitriona for helping me heal myself.
Response from the owner: Thank you so much for your review! I'm certain that your situation resonates with so many people out there.Our programs are very different to what others may have experienced before. By helping you get back in control, you can actually go back to enjoying eating food rather than feeling guilty.As you know, you can actually eat whatever you want! Dieting is not required and your new mindset and subconscious behaviours towards food are completely reprogrammed.Now that you are back in control, this empowerment can be used towards other aspects of your life, and you can continue to achieve goal after goal.Let us know if we can help you further in any way!Take care,Caitríonawww.hypnosisandtherapy.ie
Fiachra's hypnotherapy method has been a life changing experience to me. I have done 2 different types of hypnotherapy in the past, both successful but never had they've been able to tackle 35 years of bad habits due to unresolved trauma. Fiachra simply helped me becoming the normal version of myself, as he puts it, if my traumas hadn't impact me. I would and will recommend it to anyone seeking healing. Fiachra is a perfect gentleman, providing me with great support and advices during those 5 weeks.... I will always be grateful to him for setting me free. Best, Nick.
Response from the owner: Hi Nick,Thank you for sharing your journey. I have no doubt others will read this review and see hope.We work at the deeper, unconscious level where trauma limiting beliefs lie. By resolving the core issues, the weight can be lifted and you can feel back in control.I'm delighted that you feel free now, and I'm confident that you will be able to tackle life head on with this renewed mindset.Please keep in contact if you feel the need.Fiachrawww.hypnosisandtherapy.ie/hypnosis-faqs
I was extremely sceptical at first to try those sessions, but only after the first one I felt a change, and it just got better with the 2nd and 3rd sessions.I wasn't able to get in elevators without being afraid, but just in one hour of Talk I was already fine with getting in one of those.1 hour of talk with Fiachra was more effective than 6 months of therapy.
Response from the owner: Hi Thibaut, thank you for your honesty!Claustrophobia is just the symptom of a much deep issue that can exist in one's unconscious mind. For someone else, it may be the overwhelming fear of bees, or that they have severe panic attacks, or that they cannot give up smoking, or that they are petrified of public speaking, or have an addiction they cannot kick!It all stems back to being in control of your own thinking and behaviours. That's what our programs cover, not just relieving the symptom. This is much deeper and empowering work!We specialise in using Hypnosis and a unique, multi-therapy approach to communicate with the subconscious mind, resolving underlying issues from the core. Working at the unconscious level, we can bypass all of the baggage and get straight to the core issue.We work very differently at the Hypnosis and Therapy Centre and we love to hear feedback like this. Keep an eye out for an email with your free Relaxation Audio!Thank you, Fiachrawww.hypnosisandtherapy.ie/hypnosis-faqs
I was really impressed with how Fiachra worked, his methods and of course the results. Fiachra is also a top person and genuinely wants to help people. Thanks Hypnosis and Therapy Centre!
Response from the owner: Hello Roger, thank you for your kind words. We are very privileged to be able to unlock new lives for our clients by using our unique, multi-therapy approach.Your new mindset will now empower you as you move forward in your life!As always, I'm just a phone call away if you ever need. Keep an eye out for an email with your free Relaxation Audio!All the best,Fiachrawww.hypnosisandtherapy.ie/hypnosis-faqs
Fiachra is a top notch therapist and a great guy overall.The fact that he can keep things so simple while delivering the most powerful and life-changing coaching sessions is mind boggling.I went through his anxiety program and I cannot recommend it enough.To everyone out there that might be struggling: change is possible, don't give up. Get help, you can make it too.
Response from the owner: Thank you for your kind words!You can now continue to live your life back in control. It's okay and normal to be anxious and stressed at times. This is your body's way of protecting you. If we didn't have these feelings we would be put in dangerous situations no doubt... but being able to control these feelings and reactions is where the real inner-empowerment comes from.I'm confident that you will continue to see areas of growth and new opportunities in your life as the months and years go on... All from reaching our for that initial free phone consultation. You should be excited!Please let us know if we can help you further in any way :)All the best,Fiachrawww.hypnosisandtherapy.ie
My issues was public speaking anxiety. I decided I had had enough of the thoughts around public speaking controlling my work and home life. I googled and found Fiachra. He gave me a phone call and knew exactly what I was going through. We then started 1 hour online zoom sessions. The sessions were amazing. I now have a completely different mindset into how I think and look forward to public speaking. I had my first presentation at work and it just felt normal for the first time. That’s all I wanted was to feel normal speaking in a crowd. Fiachra has provided me with the thoughts to change my life. Thank you.
Response from the owner: Hi Nathalie,Thank you for sharing your experience Nathalie!It's really interesting how terrifying public speaking is to so many people in the world. It's their mindset towards presenting that is skewed. The fear of stumbling over their words, the fear of being embarrassed, the fear of saying the wrong thing, the fear of what happens if they go blank...We have recoded your mindset so that you now have a very different approach! It's normal to be nervous, and you are allowed be nervous! But with this new mindset you will not become overwhelmed and can feel in control.How amazing is that?! Please keep spreading the word of this new self-confidence you now have and how it has positively impacted other areas of your life, not just in public speaking...I hope you're keeping well. If you ever feel the need in getting back in touch please do :)All the best,Fiachrawww.hypnosisandtherapy.ie
had four sessions with Fiachara. I can't say enough about him. A god send, makes you feel so relaxed. Felt even the first session made a difference but by the fourth I felt myself again . Happy and back to myself. I would highly recommend Fiachara the best decision I ever made ❤️
Response from the owner: Hello Sunny,Thank you for your kind words. At the Hypnosis and Therapy Centre we work swiftly to get our clients back in control of their own lives.I'm happy that we could help you get back in control and start to enjoy your life once again.Please let us know if we can help you further in any way.All the best,Fiachrawww.hypnosisandtherapy.ie
I had 6 sessions with Caitriona. I suffered from insomnia and was taking sleeping pills and even they stopped working. I also had anxiety and worried over things that might never happen. I have to admit it took a while for me to realise it was working, it works even when you don't think it is. Caitriona encouraged me all through it.It was online but it felt like Caitriona was in the room. I am sleeping much much better and I am now in a better place no more negative thoughts. The recording were an excellent help.Thank you so much Caitriona.
Response from the owner: Hi Christine,Thank you for your detailed review. Your experience with insomnia, sleeping pills, anxiety and overthinking is unfortunately very common with a lot of our clients before their sessions.Thank you for acknowledging that you did not even realise it was working, when really it was! That's why our check-in calls between sessions are so important. This support really compounds the work done in the sessions to allow the subconscious mind to heal and grow!As you know, our online sessions really are 100% as effective as face-to-face, and the vast majority of our clients complete their program fully online with life-changing results.Please continue to use the free relaxation recording and share with your friends and family.We wish you the best here from the Hypnosis and Therapy Centre and encourage you to get back in contact if you feel the need :)Best wishes,Caitrionawww.hypnosisandtherapy.ie
I was suffering with chronic panic attacks to the point of not leaving the house. After 3 online sessions with Fiachra I started to notice a difference as he helped me to understand anxiety and get my life back. By the end of my programme I was back to better than normal. Cannot recommend him enough.
Response from the owner: Hello Rebekah,Thank you for sharing your story, which has similarities to many people's experience with anxiety and panic attacks.Imagine being back in control fo your life once again. You can also use these skills and approaches in other areas of your life.It is okay to feel overwhelmed and stressed, but now you can control your reactions so that you manage them correctly and can even use them to your advantage!We hope things are going well with you Rebekah, but please let us know if we can help you or a friend.Take care,Fiachrawww.hypnosisandtherapy.ie
My sessions were with Fiachra. Right from the first session, I started to feel the benefit in how I feel about myself. Our sessions have helped me greatly improve my confidence and self-acceptance and have already been of great benefit to me both personally and professionally. You may want help in only one area, but the effect of the sessions is by nature much wider, so you will find it helps you in more ways than expected. Totally recommended 🙂
Response from the owner: Hello Peter,Thank you for your kind words. You explained how we work quite beautifully. "You may want help in only one area, but the effect of the sessions is by nature much wider, so you will find it helps you in more ways than expected".We work very differently to other therapists, and the benefits of this mindset recording are seen very quickly in many areas of your life. You have probably found over time more and more areas in your life which have been positively affected.And I'm confident that there are areas where you are yet to notice an improvement, although others around you have already noticed :)We wish you the best Peter, and please know you can contact us at any stage if you feel the need.Take care,Fiachrawww.hypnosisandtherapy.ie
I was a heavy smoker. I felt I give a try to use a hypnosis therapy. we had one time session for 6 weeks. this is the fourth month I didn't even think about cigarette. Big thanks to Fiachra. Highly recommended.
Response from the owner: Hello,Thank you for sharing. It's amazing isn't it! But remember what I said, and what no other hypnotist will tell you....You are allowed to smoke! In fact, if you want to have a cigarette, please do!!This shows the power of our unique multi-therapy approach that we have developed over many years. Hypnosis plays a part in this, but it is the mindset towards smoking.We do not hypnotise you to stop smoking, we put you back in control of your behaviours and actions. This is one of the strongest superpowers anyone can have, the power of controlling their desires.Please let us know if we can help you, or someone you know in any way. And please tell your friends who smoke how EASY it is to change their habits.Kind regards,Fiachra Morrisonwww.hypnosisandtherapy.ie
I found my hypnotherapist Caitriona a brilliant help to me. I had issues being overwhelmed with life and she guided me to be able to deal with everyday life practically straight away! I have started to make great strides with my swimming lessons which I never thought I would. I would highly recommend hypnotherapy with the Hypnosis and Therapy clinic
Response from the owner: Hi Mary!Thank you for leaving your review. The swimming lessons are hopefully well underway, along with your new mindset that we recoded together :)I hope you remember your sessions as enjoyable, and use those techniques to stay in control of your own thoughts. It's okay to feel overwhelmed, but now you can control these emotions and use them to your advantage!You can now say that you are back in control Mary, isn't that wonderful!Please let us know if we can help you, or someone you know in any way.Warm regards,Caitríonawww.hypnosisandtherapy.ie
My wife contacted Fiachra on my behalf,I suffered with really bad depression the past 4 years & had all but given up on everything,within the first session my outlook started to change by the end of the 6th session I felt like the old me again.Fiachra has thought me so much & I will be forever grateful for what he has done for me.I would highly recommend him for anyone that suffers like I did.
Response from the owner: Hi Robert,Your story is going to touch a lot of people out there, so thank you for sharing.Being open, and being ready for this change (as you know) was probably the best thing you ever did, for you and your family.I hope you have been enjoying your new mindset over the last couple months. Life if not always fair, but there are magical times to be enjoyed, and sometimes that joy comes from the simplest of things.This new mindset that we have created together will hopefully enable you to take the good with the bad, and truly experience life as it is.Please let us know if we can help you further in any way.All the best,Fiachrawww.hypnosisandtherapy.ie
I had three sessions with Fiachra. I wasn't able to work and function normally for some time because of the anxiety and panic attacks. After the first session, I had already felt better, again better after the second one, and after the third one, I got a job, and I started to enjoy my life back again. Huge thank you!
Response from the owner: Hello Eliza,This is an amazing story and we are delighted to have played a role in getting you back in control of your life!Hypnosis and our unique, multi-therapy approach certainly played a part, but what we really do is enable our clients to get back in control themselves. Your ability to turn to get a job and get your confidence back was within, sometimes we all just need the RIGHT support and assistance to remind ourselves.This means the results are permanent, and once your remember your sessions you can use those techniques for the rest of your life.Priceless!!!We hope you're keeping well, but please let us know if we can help you further in any way.All the best,Fiachrawww.hypnosisandtherapy.ie
I am so happy with how much Fiachra helped me. He provided me with excellent techniques and knowledge around anxiety and uncertainty. After 2 sessions I felt major improvements and I am very grateful. I highly recommend if you are struggling with any aspect of your life, book yourself in.
Response from the owner: Hi Sinead,Thank you for taking the time to leave a review. I hope that you continue to use what you have learnt in our program in your life.Remember, you are the one in control!Please let us know if we can help you further in any way.All the best,Fiachrawww.hypnosisandtherapy.ie
I have had a rare complication post Covid that was treated medically but I needed support in my recovery as the condition made no sense to me .Fiachra has been fantastic - he seemed to understand my issue straight away and has helped me to understand that the bodies instincts are not always logical to us .I was somewhat sceptical about hypnotherapy but I feel great now-the best way to describe how I feel is full/ satisfied.Fiachra is very professional and invested in achieving the best results with you- I cannot reccommend him enough .
Response from the owner: Hi Monica,Thank you for your feedback. Long COVID has affected and continues to affect so many people all over Ireland, the UK and indeed worldwide. We make no claim to be able to cure post-viral infections, but we have proven to be able to manage and eliminate symptoms.This puts you back in control of your mind, so that you can live life as you should. It's amazing how physical symptoms can be felt from emotional and subconscious issues.I wish you the best as you return to work, and return to a happier, fulfilling life!Please let us know if we can help you further in any way. We are always here for a quick phone call if needed.All the best, Fiachra https://hypnosisandtherapy.ie/everything-you-should-know-about-long-covid
As someone you has to do regular presentations and reviews as part of my job, after a number of bad experiences I had reached the point where I was really frustrated by what I felt was constant anxiety coming up to these presentations. The most frustrating piece was I knew I was a good presenter but the bad experiences felt like scar tissue that was impeding my ability to perform to the best on my ability.Through my online sessions with Fiachra, he really helped me understand what I was feeling, and instead of being afraid of what my body was telling me, instead how to harness and use it to my benefit . I continue to see progress every time I now present, where I now feel in control of the situation rather than the constant fear I used to have of the situation taking control of me
Response from the owner: Hi John,It was great working with you over your sessions, and I'm delighted that you continue to see improvements the more you present! Our subconscious is always trying to protect us from what it sees as a threat. That's why fears and phobias can be a good thing! It's when your subconscious mind starts protecting you when it is unnecessary, or perhaps causes overwhelming and drastic effects that you need to take action to put yourself back in control. Have a happy Christmas John.Take care,Fiachrawww.hypnosisandtherapy.ie
This was a gift to myself and I am so happy I went ahead and did it. I am grateful for everything I have learned in these sessions and I truly feel I have gained skills that I will put to use forever. I didn’t know too much about hypnotherapy but I had an open mind and the willingness to put in the work. Nothing happens overnight and certainly nothing happens if you are not committed to change but if you understand this, you are already on the right path. I am grateful for Catrionas support, knowledge and guidance! If you want to change something and are the type of person that finds hands on tools and frameworks useful, hypnotherapy is for you.
Response from the owner: Hello Andreea,Thank you for your honest review. It was great working with you and helping you through this amazing process.If there is anything else I can do for you, please get back in contact and we can have a chat!Wishing you a happy Christmas!Caitríonawww.hypnosisandtherapy.ie
It's been couple weeks now since I attend 3 sessions online with Caitríona. I wanted to finally manage my anxiety I would get in stressful times. After speak with Caitriona she quickly put me at ease and helped identity areas that she could help me with and give me the tools to manage my stress and anxiety. Wasn't sure would it work especially online. But can tell you after the first session, the feeling of a weight lifted off my shoulders was crazy. A weight I didn't know I had. The stress was gone, felt in control and now have tools to do anything without the worry of anxiety managing me. Would 100% recommend giving hypnosis ago .
Response from the owner: Hello David,Thank you for giving your feedback! Some people are a little sceptical about Online Hypnosis but we have proven time and time again that our unique, multi-therapy approach is just as effective as our in-person sessions!I like the way you phrased it - "A weight I didn't know I had". I'm glad I was able to play a part in helping you change your life for the better and putting you back in full control of your subconscious! Good luck with everything and please don't hesitate to get in contact if you or anyone you know needs our help!Warm regards,Caitríonawww.hypnosisandtherapy.ie
After the first session with Catriona I immediately noticed a change in myself, and in my ability to control the urge to vape. With two further sessions it really reinforced breaking the desire to vape and I just needed that push to quit for good.
Response from the owner: Hi David,Thank you so much for leaving your review. It's amazing that it took just one hour long session to make such a positive difference in your life.The health and money aspect is of course of vital importance, but the most important thing is that you are back in control. You can vape if you like remember! But now you can use that inner confidence and control in all other aspects of your life.Let us know if we can help you or anyone you know in future.All the best,Caitrionawww.hypnosisandtherapy.ie
I found Hypnosis and Therapy online and made contact with Catriona who was amazing. I was dealing with addiction and different issues. I cant thank Catriona enough for all her help and advice. Onwards and upwards for me.
Response from the owner: Hi Helena,Onwards and upwards is right! You will continue to notice the positive effects of your online programme as the months go on.I'm excited for you and delighted I am able to play a small part in your journey.Don't hesitate to get back in touch for any reason.Take care of yourself,Caitríonawww.hypnosisandtherapy.ie
I decided to wait a month after my last online session with Fiachra before I wrote this review so I could give a more honest evaluation.Whilst I never suffered with severe anxiety, I have lived with a near constant undercurrent of anxiousness, which has felt like an anchor in my belly. Whilst I have managed this undercurrent of anxiousness all my life with exercise, diet and meditation, I decided to try hypnosis to see if I cut the rope to this anchor in my belly.Following on from my sessions with Fiachra, I can honestly say that this anxious anchor feeling has dissipated away and has not returned.I am now able to live my life with far more vigour and enthusiasm.Alan M
Response from the owner: Hi Alan,Thank you for leaving your honest feedback. We are privileged to be able to make such drastic improvements in people's lives, especially when they have suffered for so long and do not see a way out.It's fascinating that we can work at this subconscious level to permanently resolve issues, all in just a few sessions. I am glad I played a part in you gaining control back in your life. I see great things happening for you Alan!Have a great Christmas and please let us know if we can help you, or anyone else you know.Warm regards,Fiachrawww.hypnosisandtherapy.ie
Fiachra helped me let go of my binge eating I had been doing for years. I battled with overeating for years and went on various diets but nothing helped me. After a few online sessions Fiachra helped me to let go of emotion I had been holding onto for years that prompted my bingeing, and I now manage food very well, without even having to think about it. I no longer have the urge to binge eat. Fiachra is a very supportive, sincere and encouraging therapist. He explained my behaviours and emotions very well to me. Since my online sessions life is very calm for me and I feel in control.
Response from the owner: Hi Phil,Thank you so much for your sharing your experience. As you know, you are going to experience positive impacts in many areas of your life. I'm glad to have played a small role in putting you back in control of not only your eating habits, but your own mindset.I hope you enjoyed the experience. Please let us know if there is anything we can do for you in the future, or anyone else you know.Wishing you the best,Fiachrawww.hypnosisandtherapy.ie
Hypnosis : Clinical Hypnotherapy
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