Imagine Throughout Your Day Feeling Calm, Clear and Back in Control Again
No constant tension. No racing thoughts. No feeling overwhelmed by everyday life.
Just a calmer mind, a clearer head, and the ability to feel like yourself again.
If you’ve been struggling with anxiety, stress, panic or emotional overwhelm, we invite you to book a private conversation using the form below.
Working together, we’ll identify the deeper subconscious patterns contributing to how you’ve been feeling and help you begin moving back towards a calmer, more confident version of yourself.
- Award-winning Hypnosis and multi-therapy approach specialising in rapid results
- Support for anxiety in all forms. We work with anxiety, panic attacks, social anxiety, public speaking with confidence, driving test nerves, interviews, salary reviews, pregnancies, self-confidence and more
- A trusted, multi-award winning clinic offering both online and in-person sessions at the Ben Dunne Gym, Kimmage
- Learn how to stop a panic attack as it is happening using practical self-hypnosis tools
- Sign up session-by-session
- We also provide programmes which offer 6-months of continued support including masterclasses and tutorials to ensure the necessary level of support you need, providing even further value and making sure you never feel “on your own” during your sessions
Hypnosis for Anxiety: Natural, Safe, Effective Alternative to Anxiety Medication
Although we recommend that our clients do not come off medication without the advice of their GP’s, those that commit to our programmes that have been on medication previously are medication-free. They now live a much happier life in full control of their mind and emotional responses.
Medication numbs the issue and can be useful as a temporary measure… but it is NOT the solution. People are beginning to realise this and are looking for safe, natural, alternative anxiety treatments. Hypnosis and our unique, multi-therapy approach is safe, fast and empowering, having positive effects on your sleeping, confidence and mental clarity.
We offer 1-to-1 private sessions for those who want to work on a session-by-session basis.
If you are interested in our comprehensive programme, you will learn how to use Hypnosis and our multi-therapy approach re-educate and reprogram your mind. This is so that you begin to focus on what you want, rather than focusing on the problem.
This support will continue throughout the programme and in addition, there will be a masterclass or tutorial each month over Zoom to enhance your experience. This means you can apply these principles to every area of your life. By applying what you learn on this programme, you will be able to reduce or eliminate most of the problems that life will present to you in the future.
Naturally people will wonder “what if the issues come back?” The ongoing support you receive ensures that we will continue to test it and make sure that you have all the resources and skills to disempower any issue as soon as you become aware of it. This also ensures that you don’t pick up any replacement habits of behaviours that may be just as problematic or even worse.
At the Hypnosis and Therapy Centre, we will show you how to control and stop panic attacks when they happen. These techniques will instantly reduce the overwhelming feeling of an anxiety attack, enabling you to regain the control you once had!
Reviews are such an important part of our business. Some people may be sceptical of hypnosis based on what they have seen on TV. However, we are proud and confident in our techniques and have helped thousands of people get back in control of their lives over the last 20 years.
Dealing With Anxiety: Dublin Hypnosis Awards For Anxiety Hypnotherapy
We are a multi-award winning Hypnosis Clinic in Ireland and Europe:
- Hypnotherapy Clinic of the Year – Dublin 2025/2026 – Multi-Award Winning – by Prestige Awards
- Best Hypnotherapy & Mindset Coaching Clinic in Ireland – 2025 by Global Health & Pharma x3
- Clinic of the Year – Dublin 2024/2025 by Prestige Awards x3
- Hypnotherapy Centre of the Year ROI – 2024 for our Stress Reduction Programme- Global Health & Pharma x2
- Hypnosis Centre of the Year – 2023/2024 for our Mindset Coaching Programme – Global Health & Pharma
- Hypnosis Clinic of the Year 2023 –Irish Enterprise Awards
- Hypnotherapy Clinic of the Year – Dublin 2022/2023 by Corporate LiveWire
- Best Hypnotherapy Clinic in Ireland 2022/2023 by Best in Ireland
- Hypnotherapy Clinic of the Year – Dublin 2023/2024 by Corporate LiveWire
- Best Hypnotherapy Clinic 2023/2024 – Irish Enterprise Awards x2
Notice a trend? Have a read of our reviews on Google and Trustpilot to see the drastic, life-changing impacts we have provided to our client
A lot of people who experience anxiety, often turn to smoking or vaping as a relief. Read more about our Stop Smoking Hypnosis Programme. Other common issues we work with include insomnia, self-confidence, weight loss, stress, phobias, chronic pain, sports performance and more! See a full list of issues treated.
How to Stop a Panic Attack | Anxiety Symptoms and Treatments That Work
Regardless of how long you have been experiencing anxiety, sessions can have immediate results. You do not need to suffer alone. The first step is to fill out our Complimentary Breakthrough Session form and we will identify what is standing between you and your issue being resolved.
For anyone who has experienced an anxiety or panic attack, the symptoms and sensations can be severe and traumatic. Some may experience their panic attack as an emotional outburst.
For others it may be a quiet and introverted reaction. They can be overwhelming, frightening and sometimes embarrassing.
This can cause you to be very selective about where you go and what you do. A lot of our clients fear to leave their home, and avoid it at all costs. We have worked numerous situations like this, all resulting in our clients genuinely enjoying going out and returning to their life they may have once had. But small steps forward are the focus.
With our unique multi-therapy approach, including Hypnosis, Thought Field Therapy (TFT), Conversational Hypnosis and NLP, we resolve the issue from its core to eliminate your anxiety.
Specific situations or stimulus trigger anxiety attacks. Anxiety reduces in intensity when you control and remove the trigger.
EVERYBODY experiences anxiety to a certain level in their day-to-day lives, but to different severities. But some people can manage it better than others. Caitríona and Fiachra work with the people who have lost control, putting them back in control of their anxiety, and emotional responses.
Read our latest blog about how chest pain and pains throughout the body can often be a symptom of anxiety.
Speak with Confidence. Communication & Mindset Coaching
About 75% of people report some level of anxiety or fear around public speaking. Here are some scenarios where we can help you:
- Participating or leading in team meetings
- Interview performance
- Leadership and management communication
- Public-facing roles or online visibility (video calls, presentations, webinars)
- Business owners who need to create social media content for professional use
Public speaking can feel daunting – even terrifying. Many speakers experience tension, mental pressure, or overthinking when presenting.
Imagine looking forward to those moments – not overthinking, not battling nerves or going blank. Just calm, and in control.
Wouldn’t that be nice? Well that’s exactly what we can help you achieve.
Hypnotherapy for Anxiety: Hypnosis and Therapy Centre
Panic attacks and anxiety can also lead to other issues such as smoking, weight gain, sleeping issues, fears/phobias, chronic pain and stress. We can resolve each one of these issues, often multiple within the same programme. The problem often roots back to the same cause. Once we relieve this mental block, everything else seems to fall into place.
Feel free to read our reviews on Google, Trustpilot and Facebook to see the monumental, life-changing impacts our clients experience each and every day.
Get in touch by filling out our Free Breakthrough Session form. In 22 minutes, or less, we will identify what is standing between you and your issue being resolved or for a Free Phone Consultation, leave your details and we will be in touch.