How to Stop Anxiety and Panic Attacks | Take Back Control

Dealing with Anxiety Using Hypnosis
  • Award-winning Hypnosis and multi-therapy approach specialising in rapid results
  • Imagine waking up calm, clear, and back in control. No constant tension. No overthinking. Just feeling like yourself again
  • Read our client reviews below from people who once felt exactly as you do, and are now living with confidence and ease
  • Support for anxiety in all forms. We work with anxiety, panic attacks, social anxiety, public speaking with confidence, driving test nerves, interviews, salary reviews, pregnancies, self-confidence and more
  • Dissolve overwhelming anxiety at its source. We don’t manage symptoms. We work directly with the subconscious patterns that create them
  • Learn how to stop a panic attack as it is happening using practical self-hypnosis tools
  • 12-months of continued support including masterclasses and tutorials to ensure the necessary level of support you need, providing even further value and making sure you never feel “on your own” during your sessions
  • Fed up of constantly feeling out of control? Book your Free Breakthrough Session now. In 22 minutes, or less, we will identify the subconscious blocks that have been holding you back
  • A trusted, multi-award winning clinic offering both online sessions and in-person sessions at the Ben Dunne Gym, Kimmage
Excellent
Hypnosis and Therapy Centre
Based on 130 reviews
See all reviews
review us on
Barbara H.
After seeing several Counsellors in Canada after the death of my beloved husband Anthony I felt I was still in the same boat and nothing had changed for me. Then a good friend recommended Fiachra when I went back to Ireland for a visit. Fiachra was very professional and helpful and made me feel at ease. I am still feeling much pain but I still remember Fiachra’s insight into helping me move on with my life.
Susan O G.
I met Fiachra September the 2nd and from that moment on I have never looked back he has helped me so much with my problem and is so generous with his time I would highly recommend Fiachra as it is the best decision I have ever made thankyou hypnosis and therapy centre
Toni W.
I've recently been doing some work with Sarah Jane to help me with bruxism. What I really loved about the sessions is that Sarah Jane made it simple for me to understand the process and how it all works. I needn't have worried - I found the sessions to be very calming and I've also learned some invaluable techniques that I can use myself.
I would like more information

Hypnosis for Anxiety: Natural, Safe, Effective Alternative to Anxiety Medication

Although we recommend that our clients do not come off medication without the advice of their GP’s, most of our clients that have been on medication previously are medication-free after their programme.They now live a much happier life in full control of their mind and emotional responses.

Medication numbs the issue and can be useful as a temporary measure… but it is NOT the solution. People are beginning to realise this and are looking for safe, natural, alternative anxiety treatments. Hypnosis and our unique, multi-therapy approach is safe, fast and empowering, having positive effects on your sleeping, confidence and mental clarity.

Ours programmes usually consist of 3-5 primary instructional sessions where you will learn how to use Hypnosis and our multi-therapy approach re-educate and reprogram your mind. This is so that you begin to focus on what you want, rather than focusing on the problem.

This support will continue throughout the programme and in addition, there will be a masterclass or tutorial each month over Zoom to enhance your experience. This means you can apply these principles to every area of your life. By applying what you learn on this programme, you will be able to reduce or eliminate most of the problems that life will present to you in the future.

Caitríona Morrison Hypnotherapy Dublin Hypnosis

Naturally people will wonder “what if the issues come back?” The ongoing support you receive ensures that we will continue to test it and make sure that you have all the resources and skills to disempower any issue as soon as you become aware of it. This also ensures that you don’t pick up any replacement habits of behaviours that may be just as problematic or even worse. 

At the Hypnosis and Therapy Centre, we will show you how to control and stop panic attacks when they happen. These techniques will instantly reduce the overwhelming feeling of an anxiety attack, enabling you to regain the control you once had!

Reviews are such an important part of our business. Some people may be sceptical of hypnosis based on what they have seen on TV. However, we are proud and confident in our techniques and have helped thousands of people get back in control of their lives over the last 20 years.

Dealing With Anxiety: Dublin Hypnosis Awards For Anxiety Hypnotherapy

We are a multi-award winning Hypnosis Clinic in Ireland and Europe:

Notice a trend? Have a read of our reviews on Google and Trustpilot to see the drastic, life-changing impacts we have provided to our client

A lot of people who experience anxiety, often turn to smoking or vaping as a relief. Read more about our Stop Smoking Hypnosis Programme. Other common issues we work with include insomnia, self-confidence, weight loss, stress, phobias, chronic pain, sports performance and more! See a full list of issues treated.

How to Stop a Panic Attack | Anxiety Symptoms and Treatments That Work

Regardless of how long you have been experiencing anxiety, this programme can have immediate results. You do not need to suffer alone. The first step is to fill out our Complimentary Breakthrough Session form and we will identify what is standing between you and your issue being resolved.

For anyone who has experienced an anxiety or panic attack, the symptoms and sensations can be severe and traumatic. Some may experience their panic attack as an emotional outburst.

For others it may be a quiet and introverted reaction. They can be overwhelming, frightening and sometimes embarrassing.

This can cause you to be very selective about where you go and what you do. A lot of our clients fear to leave their home, and avoid it at all costs. We have worked numerous situations like this, all resulting in our clients genuinely enjoying going out and returning to their life they may have once had. But small steps forward are the focus.

With our unique multi-therapy approach, including Hypnosis, Thought Field Therapy (TFT), Conversational Hypnosis and NLP, we resolve the issue from its core to eliminate your anxiety.

anxiety review Caitriona Hypnosis and Therapy Centre

Specific situations or stimulus trigger anxiety attacks. Anxiety reduces in intensity when you control and remove the trigger.

EVERYBODY experiences anxiety to a certain level in their day-to-day lives, but to different severities. But some people can manage it better than others. Caitríona and Fiachra work with the people who have lost control, putting them back in control of their anxiety, and emotional responses.

Read our latest blog about how chest pain and pains throughout the body can often be a symptom of anxiety.

Speak with Confidence. Communication & Mindset Coaching

About 75% of people report some level of anxiety or fear around public speaking. Here are some scenarios where we can help you:

  • Participating or leading in team meetings
  • Interview performance
  • Leadership and management communication
  • Public-facing roles or online visibility (video calls, presentations, webinars)
  • Business owners who need to create social media content for professional use

Public speaking can feel daunting – even terrifying. Many speakers experience tension, mental pressure, or overthinking when presenting.

Imagine looking forward to those moments – not overthinking, not battling nerves or going blank. Just calm, and in control.

Wouldn’t that be nice? Well that’s exactly what we can help you achieve in our training program.

Learn More

Hypnotherapy for Anxiety: Hypnosis and Therapy Centre

Panic attacks and anxiety can also lead to other issues such as smoking, weight gain, sleeping issues, fears/phobias, chronic pain and stress. We can resolve each one of these issues, often multiple within the same 3-5 programme. The problem often roots back to the same cause. Once we relieve this mental block, everything else seems to fall into place.

Feel free to read our reviews on Google, Trustpilot and Facebook to see the monumental, life-changing impacts our clients experience each and every day.

Get in touch by filling out our Free Breakthrough Session form. In 22 minutes, or less, we will identify what is standing between you and your issue being resolved or for a Free Phone Consultation, leave your details and we will be in touch.

I would like more information