Sugar addiction is often overlooked as an addiction. It lacks the same stigma as other addictions like drugs and alcohol. Sugar addiction is just as controlling and painful as any other addiction. At the Hypnosis and Therapy Centre, we have helped countless clients since 2014 overcome addictions and change their life for the better. We […]
Category: Hypnotherapy Blogs
This is a deeper, more emotional topic for some people to what we usually write about. The good news is that hopefully you will find out that the Hypnosis and Therapy Centre can help. Having someone you’re deeply in love with is such a wonderful feeling. The feeling that nothing can tear you apart –
How to Deal with Stress Using Hypnosis Stress… A word we so often hear and most definitely encounter more than once in our lives. So, what really is it? Merriam-Webster Dictionary defined stress as “a state of mental tension and worry caused by problems in your life, work, etc.” Stress is basically everywhere. It’s a
For many people, the uncertainty surrounding coronavirus is the hardest thing to handle. It’s the constant stream of questions that we ask ourselves, such as, “How am I going to cope financially?”, “Will I get COVID?”, “Will I lose my job?” that takes a toll on our mental wellbeing. Since the start of the pandemic,
Whether triggered by: Deadlines at work School exams Difficulties in your family life COVID-19 and lockdowns Or any of life’s other many stresses, anxiety is a vicious cycle that can be utterly debilitating and feel impossible to break. It can quickly consume your life, stopping you from enjoying everyday joys and keeping you awake at
Overcome Anxiety and Bring Calm to your Life with the Hypnosis and Therapy CentreRead More »
Mental health and working in the midst of the pandemic As we approach December 2021, today’s situation deprives most people of normal freedom and comfort with the usual day to day things. Working from home suits a lot of people, but it can be quite the opposite for a number of scenarios. The pandemic did
Intrusive thoughts are thoughts that regularly enter your mind against your will. A lot of the time, it is possible to resist or ignore these intrusive thoughts. But for some, it can cause a lot of distress and anxiety. The first step to dealing with intrusive thoughts is to realise that they are merely temporary,
It can be easy to detach ourselves from devastating floods, hurricanes and raging bush fires when they are happening far away from where we resides. We are becoming more conscious that these unusual weather patterns are all part of the new global climate, and that they are happening more frequently. We may ask ourselves “What
Anxiety and Mental Health in Ireland Mental health is a global issue, and Ireland is no exemption. Studies show that Ireland has one of the highest rates of mental illness in Europe. This proves that anxiety is a real issue in Ireland, as well as for the rest of the world. Can anxiety make you
COVID-19 has affected our day to day lives, economic movements, and our social relationships. The rapid spread of the virus caused us to limit our interaction with others. Its’ effects on our mental health have been alarming, and should be one of our top priorities! What impact has COVID had on our mental health in