Hypnosis and Therapy Centre
Confidence Hypnotherapy: This can be defined as a conscious awareness of your ability to do well, but there are two distinct types of confidence. As we look briefly at these, you may get to understand how you have been holding yourself back.
General Self-Confidence
The first is a general self-confidence. This is generally regarded as being a personality trait. This person is generally optimistic about the future and can see opportunity before others do. Negativity is not part of what they do, but they can quickly turn a problem or situation around to neutralise any potential consequence. People like this tend to be born leaders and bring out the best in others.
A generally confident person does not consider or indulge in negative judgement. They live with a purpose and have a momentum in everything they do. This judgement is one of the big restrictions that holds the rest back from becoming and achieving the best we can be.
Specific Self-Confidence
Specific self-confidence is based on previous or learned experience. People like this have no need to question their ability when doing a specific task or action. This confidence is limited to what is familiar and they are usually subject to the usual insecurities when dealing with anything outside their comfort zone. For example, they can be good at their job and be highly skilled but they may be extremely uncomfortable talking to people.
Specific self-confidence is a state of mind which can be developed and nurtured to extend into other areas of a person’s life. Occasionally, it can change into general self-confidence but only when the personality has changed accordingly.
Hypnosis for Confidence and Self-Esteem– Online Clinical Hypnotherapy
From the time we are born we live in a world of contrast and comparison. We learn how to fit in with our world by what we are told to do. When we were to make a mistake, we were judged and deserving of punishment. These lessons were not malicious in intent and were meant as motivation by adults. However, as children learn at different levels, most children take this on personally and learn to judge and criticize themselves.
The specific confident person develops a familiarity with a skill to perform so they have become better than the norm. Because this judgement is not all as encompassing as it is with the “general confident” person, as soon as they step outside that comfort zone they fall back into insecurities.
We have been conditioned to live our lives to fit in, to please or to serve others, and to put up with what we receive in return.
How can we change our confidence level?
At the Hypnosis & Therapy Centre, we know the most important step is to change how you judge and compare yourself. We should not be looking outward to try and live up to the excessive standards that have been set by society. You must begin to look inside and set your own achievable standards.
When you no longer pit yourself against the “bigger and better” of the world, you will develop an unconditional acceptance of who you are. From there, you can tap into the greatness you were born with and let it spread rapidly through your personality.
Those with the greatest confidence do not “feel” confident. Confidence is merely reflected through who they are and what they do.
Confidence Hypnotherapy Program with our multi-therapy approach
We all have the ability to increase our level of confidence from where it is now. As it transforms, it elevates our creativity, focus, inspiration, and clarity so the benefits touch every aspect of your life.
Hypnosis for confidence program will help you discover the mindset where there is nothing that can hold back your transformation. It can happen as quickly as you are ready to change!
You will notice within your first session that it does not matter what you have been through in the past. It does matter what guilt or shame you are carrying. You will realise that you can step from where you are now. You will step into a new, empowering future and all it begins with your desire to change
If you focus inside and instinctively, you will see that there is more to your life, with endless possibilities. Raising your confidence levels will bring you to a greater awareness of your ability to do well! Let us show you how.
To speak with Caitríona or Fiachra about our Confidence Program, fill out our consultation form or call us directly on 01 450 8923.
Read more about how to stop anxiety using hypnotherapy.
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