How to Deal with Stress and Anxiety about World Events

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In today’s interconnected world, stress, anxiety, and burnout about global events are increasingly common. Some events can seem trivial to some, like the Euro Finals or the latest Hurling fixtures. Meanwhile, some events are widely seen as catastrophic, like election results, climate disasters, and devastating acts against human lives.

All the same, powerlessness and grief stemming from these can significantly impact your daily life. Further, these impacts can include insomnia and sleep issues, gut health issues, a persistent sense of dread, and more.

And the constant barrage of information can make these burdens inescapable.

With hope and strength, you may read this article to take back control of the direction of your life. Explore building connections, taking tangible actions, and using tools like mindfulness and hypnosis to support this journey.

Reconnect with Yourself

We often don’t realise in the moment when we’re on ‘autopilot’ or mentally detached due to overwhelm. This makes focus and presence all the more crucial when dealing with any pressures in life.

Mindfulness practices, such as meditation and deep-breathing exercises, can ground you back into the present. These techniques help to calm the mind, reduce tension levels, and to find enough balance to start taking purposeful action.

Small acts can also be especially powerful in piercing through confused fight-or-flight responses. For example, you may ‘logically know’ the practical inconsequence of stepping outside, finding one plastic bottle on the street, and placing it in a bin. Yet when you do it anyway, you will feel something shift. Some power taken back.

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Another effective method is regularly maintaining a journal. This can take many forms, from a daily gratitude journal, to more extensive jotting of your thoughts and experiences. In all cases, journaling is a tool for reaching clarity and perspective.

By clearing the mental clutter, it becomes easier to process emotions, and then identify patterns which can contribute to your stress, and so your stress relief.

Want to read more about journaling and practicing gratitude? Find more below!

How Does Gratitude Build Resilience Against Stress?

Strengthen Family Bonds

Family and friends can be a great source of support during stressful times, yet often our instinct is to recoil when overwhelmed. By purposefully engaging in regular activities with loved ones, from dinners and game nights to casual walks in the park, we can foster stronger senses of trust, togetherness, and security. These moments of connection with others can grant comfort and perspective on world events and where our lives fit amongst them.

Open communication within family and close circles is also vital. Sharing your feelings and listening to others can create a supportive environment where everyone feels truly heard and “seen”. This mutual support can cut through feelings of isolation and anxiety and make way for reflection and opportunity for change.

Embrace Community and Belonging

Engaging with and reaching out to your community can fulfil a greater sense of purpose and belonging. If you haven’t done something like this before, you can search social media and search engines for local groups and upcoming events. You might show up solo or with family to a group activity or meeting. And you might even end up volunteering for something!

Participating in the communities and groups around you help shift your focus from global stressors to local, tangible efforts. These often organically lead to personal growth and learning through sharing experiences and strategies with others facing similar challenges. You may even become someone others come to for comfort and practical advice!

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Channel Energy into Action

Transforming anxiety, frustration, and overwhelm into tangible actions is empowering. By starting with small, immediate acts, you build momentum to achieve larger goals, and with this returns your sense of control and purpose.

This can be community-based, or begin with personal actions and change, from learning a new skill to exercising to starting a new creative project. The key is to respond, instead of allowing powerless and overwhelm to fester.

Find a productive outlet. Own your purpose!

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Spoke with Fiachra on the phone just as an enquiry but i knew after that call he could help me. Had 5 sessions with him and I must say he made me feel a million dollars walking out after each session. everything he said make complete sense. highly recommended.
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I came to Fiachra with Long Covid! for 5 years I had Chronic fatigue, muscle weakness, brain fog plus other less impactful symptoms. Having had many relapses, I had developed a strong fear of ending up in bed again if I pushed myself to do even low level tasks. Fiachra gave me to tools to deal with this plus to deal with all the other little fears we all have in our daily lives. This coupled with whatever he changed in my subconscious and the excellent, unconditional back up calls, makes me think that this is the best money I spent on my quest for a return to health from Long Covid. If you have chronic fatigue, for any reason I would highly recommend. Thank you Fiachra.
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I went to the to the Hypnosis and Therapy Centre because I was anxious about giving a speech at a wedding The therapist, Caitríona, was warm and welcoming. She spoke with great positivity and certainty. She assured me that the anxiety around public speaking would be addressed and managed. This would give me the freedom to deliver my speech in the way i wanted to. In total i had three consultations with Caitríona. After each session I felt incrementally more empowered and calm. This allowed me to focus on the content and emotions i wanted to relay. Caitríona also gave me a range strategies to employ if I felt my anxiety begin to re-emerge. We practised these together and they were a great source of comfort particularly as i got closer to the date of the wedding. The wedding was a wonderful occasion. During my speech I felt confident and was able to embrace the whole experience. I could not have done this without the support of the Hypnosis and Therapy Centre.
Iwona S.
I really recommend working with Fiachra. Right from the start, his dedication and genuine willingness to help were amazing. He’s incredibly attentive, and I always felt really listened to during our sessions. He helped me see that there are different ways to think, look at things and process the world, which was huge for me—I don't feel so stuck anymore. On top of that, he helped me make progress pretty much straight away.
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Went to Hypnosis and Therapy Centre as I was suffering bad with social anxiety and was feeling very low because of it. Had my sessions with Catríona who was lovely and made me feel very comfortable. I will have to be honest and say that after the first session I thought there is no way this is going to work for me,but I was proven wrong. By my third session I felt more positive, more confident and happier in myself. Thanks for that Catríona. It is also comforting to know I could call her in between sessions if I needed a bit of extra support. My husband has even noticed a difference in me. I,m so glad I went and would definitely recommend Hypnosis and Therapy Centre
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I went to the Hypnosis and Therapy Centre to work on overcoming my limiting beliefs, and I had the pleasure of working with Fiachra throughout the process. Every session was incredibly valuable. Over the course of a couple of months, I gained a much deeper understanding of myself, how my mind works, and the beliefs that had been holding me back. By the end of my final session, I had far greater mental clarity, was thinking more positively and confidently, and had developed practical tools that I continue to use every day. I now feel genuinely excited about the future. Instead of holding myself back, I have the confidence to move forward and pursue the goals that matter to me. I can't recommend Fiachra and the Hypnosis and Therapy Centre highly enough. The experience has been truly invaluable, and I'm incredibly grateful for everything I learned.
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I'm doing Therapy with fiachra it's been maybe about One Month and it has been the best decision I've made I'm healing nicely I'm opening up after lots of troma I feel more alive I would recommend the treatment for everyone don't think about it just do it god bless
Aibreann Ni C.
The progress I made with Fiachra in 6 weeks makes the previous 2.5 years I spent in "talk therapy" feel like a complete waste of time. I felt I needed support in my daily life as I was really feeling unhappy but the last thing I wanted to do was go to therapy and open up old wounds, memories and traumas to relive them again in order to process why I feel the way I do... so I decided to try hypnosis. I was shocked to find out that reliving trauma is actually not necessary for effective treatment with hypnosis. This process has been so quick and literally life changing. Dealing with major life events and really struggling to adjust to parenting a disabled, autistic child, Fiachra has worked with me so that I not only enjoy what is required of me every single day, but I find joy and fun in things that would have previously overwhelmed me. I have no idea how he has done this because I thought my life was destined for misery and hardship. Then just to add in an extra little perk, he has managed to cure my sensory issues! I hated the sound of people eating (misophonia) , I felt physically sick... now I don't even register the sound at all. I never realised the impact it was having on me until it no longer had an effect on me at all. Honestly, I am so thrilled that I took the chance and tried something new. Everyone needs to do this! Trust me.
Ronan E.
I highly recommend Fiachra who helped me with anxiety, particularly with flying after Lockdown. He was an absolute professional and the benefit of the sessions extended into all aspects of my life. He was a just a phone call away when needed. Could not recommend him highly enough.
Alanna M.
I reached out to Fiachra because I was having a hard time with managing stress, anxiety, and ongoing mental health difficulties. I had previously attended psychotherapy, which I found beneficial to a certain point. I was unsure of what to expect as I had never engaged in hypnotherapy before. However, the positive outcome of my sessions has succeeded my expectations. I noticed changes occurring that had not happened during other therapeutic processes. Now, I am confident in managing my personal life and stressors. The quality of my thoughts have improved and I feel better able to regulate my emotions, and be present. I enjoyed the therapeutic approach and style. I would recommend the Hypnosis and Therapy Centre. Thank you, Fiachra, for the work that you do.
Aoife F.
I can’t believe how far I’ve come working with Fiachra. I used to think constant worry and anxiety were just something I had to live with, but he helped me find a way out much sooner than I expected. The support has been straightforward and genuinely life-changing. If you're struggling, I can’t recommend him enough.
Aimee W.
AW I got in touch because I was struggling with severe anxiety, which was presenting as physical symptoms (NES). I had a lot of anxiety and nervousness about doing things independently for fear of triggering an episode. Fiachra helped relieve that anxiety, and gave me lots of techniques to feel calm and more in control. I have now regained my confidence and independence, and can finally lead a typical life of a 19 year old! I still have episodes, but I deal with them in a much calmer way, and I don’t dread them happening because I know that I can deal with them. For this reason, I would strongly recommend The Hypnosis and Therapy Centre.
Joshua R.
Very good experience really helped with the problems I had in my life just finished my 3rd session! Thanks so much Caitriona
Barbara H.
After seeing several Counsellors in Canada after the death of my beloved husband Anthony I felt I was still in the same boat and nothing had changed for me. Then a good friend recommended Fiachra when I went back to Ireland for a visit. Fiachra was very professional and helpful and made me feel at ease. I am still feeling much pain but I still remember Fiachra’s insight into helping me move on with my life.
Paul M.
I’ve had an issue with misdirecting my emotions by engaging in negative behaviours ‘ the lads helped re-program my sub-conscious by helping me process past traumas directly linked to my actions.
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Brian P.
This treatment has changed my life This treatment has changed my life. Can’t recommend it enough, Fiachra was excellent and made me feel very comfortable the whole way through
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I've recently been doing some work with Sarah Jane to help me with bruxism. What I really loved about the sessions is that Sarah Jane made it simple for me to understand the process and how it all works. I needn't have worried - I found the sessions to be very calming and I've also learned some invaluable techniques that I can use myself.
Robyn N.
I can’t recommend Fiachra highly enough. From our first call he instantly put me at ease, and from just the second session I noticed a huge shift in my perspective. He has a way of guiding you to trust your own instincts and approach things differently, which has been genuinely transformative. What’s really stood with me is how approachable and supportive he is - always keeping in touch and available whenever I needed to chat. A brilliant experience and I’m so grateful for his help. Thank you Fiachra!!
Katie C.
I recently did a series of sessions with Caitríona and could not recommend the Hypnosis & Therapy Centre enough. I had fallen into old patterns in the evening and wanted to break free from the guilty and shameful feelings it was leaving me with. Caitríona helped me to focus my energy elsewhere and to break the habit, all within 3 sessions. The freedom this has given me emotionally cannot be described: it is a lovely and exciting feeling to know I am setting a good example for my family and children. It has also had a domino effect elsewhere, where I have stopped procrastinating on big decisions work-wise and actually followed through with them. I would highly recommend.
eoin O.
Catríona has been fantastic over the three sessions & always been available to answer any texts or phone calls I may have needed throughout the week. Really professional service.
Shona F.
I have had 2 sessions so far and I feel like Fiachra has brought me back to life. He has helped me so much. I did not know much about Hypnosis & therapy so I was a bit sceptical at first but its the best decision iv ever made. Fiachra is so knowledgeable and was always available to contact at anytime. He has changed my outlook on life in so many ways. The whole experience so far has been amazing. Thank you Fiachra
Shauna M.
I found the whole experience fantastic and I noticed a difference from the very first session. Both Fiachra and Catriona were extremely helpful and knowledgeable. They were approachable and kept in constant communication throughout the whole process. I would recommend them to anyone looking to change a certain aspect of their life.
Niall H.
A massive thank you to the Hypnosis and Therapy centre and to Fiachra. A fantastic experience and amazing benefits seen from the very first session. Fiachra’s level of knowledge and understanding is second to none & really works hard to make sure the benefits are experienced from the very start. I would highly recommend to everyone. Thank you again Fiachra for all your help and continued support.

What about Hypnosis for Stress and Positive Change?

Through tailored programmes, we help clients tune into their unconscious mind and resolve what holds them. Fiachra and Caitriona share over 20 years’ experience in helping people to get on with the rest of their lives!

At The Dublin Hypnosis and Therapy Centre, we offer both online hypnosis sessions and in-person sessions at our award-winning Hypnosis Clinic in the Ben Dunne gym in Carlisle. You can find our full list of services below, including stop smoking hypnosis, stress management, weight loss, phobias, anxiety, and more.

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Relieve Stress through Gratitude and Hypnosis

In challenging times, it’s essential to be proactive in how we manage through crises and conflicts. By connecting with yourself, with your loved ones, and with your community, you can confront these human issues and the emotions they bring out head-on. When managing stress and anxiety, Hypnosis is one of the many tools you can use to help you take tangible action.