What is Public Speaking?

Public speaking, the art of addressing an audience, is a skill that holds tremendous importance in various aspects of life. From delivering presentations at work to making speeches at social events, the ability to communicate effectively in front of others is invaluable.

However, for many individuals, the mere thought of public speaking triggers anxiety and fear. This fear can be debilitating, preventing people from showcasing their ideas and talents. Fortunately, there are methods available to alleviate this fear, and one such approach is hypnosis.

Why is Public Speaking Important?

Public speaking encompasses various forms, including presentations, speeches, lectures, and seminars.

It involves sharing information, persuading others, and inspiring them through verbal communication.

Mastering this skill is essential for personal and professional growth.

Effective public speakers can capture the attention of their audience, convey their message clearly, and leave a lasting impact.

It is a tool that helps build confidence, enhances leadership abilities, and opens doors to new opportunities.

The Fear of Public Speaking

However, the fear of public speaking, also known as glossophobia, affects a significant number of individuals. The reasons behind this fear are diverse and often deeply rooted.

One common cause is the fear of judgment and criticism. The idea of being evaluated by others can create immense pressure and lead to self-doubt. Additionally, the fear of failure and making mistakes in front of an audience can contribute to this anxiety. Negative past experiences, such as embarrassing moments or being humiliated while speaking publicly, can also amplify the fear.

The symptoms of glossophobia can manifest in various ways, both physically and emotionally. People experiencing this fear may suffer from rapid heartbeat, trembling, sweating, dry mouth, and a racing mind. They may also feel an overwhelming sense of dread, panic, or the urge to escape the situation. These negative reactions can hinder their ability to speak confidently and deliver their message effectively, leading to missed opportunities and unfulfilled potential.

How to Overcome the Fear of Public Speaking

To overcome the fear of public speaking, individuals can employ several strategies. First and foremost, practice and preparation are key. Familiarising oneself with the topic, rehearsing the presentation, and seeking feedback can boost confidence and reduce anxiety.
Joining public speaking groups or taking communication courses can provide a supportive environment to practice and develop the necessary skills.

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Hypnosis and Therapy Centre4.8

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Aoife F.

I can’t believe how far I’ve come working with Fiachra. I used to think constant worry and anxiety were just something I had to live with, but he helped me find a way out much sooner than I expected. The support has been straightforward and genuinely life-changing. If you're struggling, I can’t recommend him enough.

Aimee W.

AW
I got in touch because I was struggling with severe anxiety, which was presenting as physical symptoms (NES). I had a lot of anxiety and nervousness about doing things independently for fear of triggering an episode. Fiachra helped relieve that anxiety, and gave me lots of techniques to feel calm and more in control. I have now regained my confidence and independence, and can finally lead a typical life of a 19 year old! I still have episodes, but I deal with them in a much calmer way, and I don’t dread them happening because I know that I can deal with them. For this reason, I would strongly recommend The Hypnosis and Therapy Centre.

Joshua R.

Very good experience really helped with the problems I had in my life just finished my 3rd session! Thanks so much Caitriona

Barbara H.

After seeing several Counsellors in Canada after the death of my beloved husband Anthony I felt I was still in the same boat and nothing had changed for me. Then a good friend recommended Fiachra when I went back to Ireland for a visit. Fiachra was very professional and helpful and made me feel at ease. I am still feeling much pain but I still remember Fiachra’s insight into helping me move on with my life.

Paul M.

I’ve had an issue with misdirecting my emotions by engaging in negative behaviours ‘ the lads helped re-program my sub-conscious by helping me process past traumas directly linked to my actions.

Susan O G.

I met Fiachra September the 2nd and from that moment on I have never looked back he has helped me so much with my problem and is so generous with his time I would highly recommend Fiachra as it is the best decision I have ever made thankyou hypnosis and therapy centre

Brian P.

This treatment has changed my life
This treatment has changed my life. Can’t recommend it enough, Fiachra was excellent and made me feel very comfortable the whole way through

Toni W.

I've recently been doing some work with Sarah Jane to help me with bruxism. What I really loved about the sessions is that Sarah Jane made it simple for me to understand the process and how it all works. I needn't have worried - I found the sessions to be very calming and I've also learned some invaluable techniques that I can use myself.

Robyn N.

I can’t recommend Fiachra highly enough. From our first call he instantly put me at ease, and from just the second session I noticed a huge shift in my perspective. He has a way of guiding you to trust your own instincts and approach things differently, which has been genuinely transformative. What’s really stood with me is how approachable and supportive he is - always keeping in touch and available whenever I needed to chat. A brilliant experience and I’m so grateful for his help. Thank you Fiachra!!

Katie C.

I recently did a series of sessions with Caitríona and could not recommend the Hypnosis & Therapy Centre enough. I had fallen into old patterns in the evening and wanted to break free from the guilty and shameful feelings it was leaving me with. Caitríona helped me to focus my energy elsewhere and to break the habit, all within 3 sessions. The freedom this has given me emotionally cannot be described: it is a lovely and exciting feeling to know I am setting a good example for my family and children. It has also had a domino effect elsewhere, where I have stopped procrastinating on big decisions work-wise and actually followed through with them. I would highly recommend.

eoin O.

Catríona has been fantastic over the three sessions & always been available to answer any texts or phone calls I may have needed throughout the week. Really professional service.

Shona F.

I have had 2 sessions so far and I feel like Fiachra has brought me back to life. He has helped me so much. I did not know much about Hypnosis & therapy so I was a bit sceptical at first but its the best decision iv ever made. Fiachra is so knowledgeable and was always available to contact at anytime. He has changed my outlook on life in so many ways. The whole experience so far has been amazing. Thank you Fiachra

Shauna M.

I found the whole experience fantastic and I noticed a difference from the very first session. Both Fiachra and Catriona were extremely helpful and knowledgeable. They were approachable and kept in constant communication throughout the whole process. I would recommend them to anyone looking to change a certain aspect of their life.

Niall H.

A massive thank you to the Hypnosis and Therapy centre and to Fiachra. A fantastic experience and amazing benefits seen from the very first session. Fiachra’s level of knowledge and understanding is second to none & really works hard to make sure the benefits are experienced from the very start. I would highly recommend to everyone. Thank you again Fiachra for all your help and continued support.

Mairead

I had an all consuming personal issue . After much research I decided to contact Fiachra and after an extremely comforting chat I was given an appointment within 24 hours.
It has turned out to be the best decision I've ever made in my life.
His practice was in a clean and welcoming environment.
Fiachra showed a great ability to listen and was very professional . He was completely non judgemental which allowed me to honestly express myself . His therapy gave me the ability to help myself. He was very kind and generous with his time, skill and knowledge. After just one session I came away with a complete sense of peace.
My perspective on life has totally changed to one of enjoyment .
Fiachra made it clear that he was available for follow up calls at any time which was extremely comforting to know. Fiachra is priceless and all the money in the world could not pay him for all he has done for me.

Alan O.

My Experience with Fiachra was just amazing, from the moment we chatted he made me feel very comfortable and relaxed. He is exceptional at his job and went above and beyond to help me. I wish you all the best in the future Fiachra and thank you again.

Vi C.

I am so thankful for the help that Fiachra gave me while I was finding it difficult to deal with grief and anxiety. He helped me understand what I was going through. He has a special talent and personality. 5 star all the way ✨️

Ian C.

I couldn't recommend Caitríona any more. Before my sessions I was suffering which chronic post Covid anxiety and panic attacks. Her sessions with me have been life changing and happy to say I'm back to myself. Anyone who is suffering with similar challenges should definitely contact the Hypnosis & Therapy Centre, you won't regret it! Ian

Brian S.

I recently had a hypnosis session with Fiachra and it was an amazing experience! From the moment I arrived, I felt welcomed and at ease. Fiachra guided me into a deep state of relaxation, and I was surprised at how effective the session was.

The personalised suggestions were spot on, and I noticed positive changes almost immediately afterward. I left feeling lighter, more focused, and motivated. I highly recommend him] for anyone looking to explore hypnosis. It truly was a transformative experience!

Melissa

Having completed 3 sessions with Fiachra, I can confidently say I feel so much better in myself and dealing with anxiety. Fiachra provided constant support via phone calls/text and even voice notes which I found extremely useful to listen back over to whenever I needed. Fiachra has instilled so much confidence in me and my ability to “deal with it as it happens” which is my new favourite phrase. I can’t emphasise enough how the support I received was 7 days a week, through weekends and even while abroad I was able to check in with Fiachra and stay on top of things. Hypnotherapy with Fiachra has been an amazing investment in myself and one I’d highly highly recommend

E F.

I found the sessions very beneficial and transformative from a mindset point of view. While I went into the sessions looking to break bad habits and reduce anxiety, I've found they changed my general outlook and made me more confident and less anxious as a result. I'm not quite sure how it works but I'm very happy that the sessions have had a positive impact on me and I've noted continous improvements since completing them

Arlene

Cannot thank Fiachra enough! The experience was phenomenal - it brought me from a place of constant internal churn of negative feelings and frustration to one of calm, positivity and self acceptance, even after just one session. I was, and still am, amazed by how easy the process was and moreover, that it has sustained ever since! Each session improved on the outcome of the previous and I am so happy that I made the decision to give this a try. I feel better than I have in years, it’s hard to put into words what impact that has, only that I’m very grateful!

Maitha A.

Fiachra was an incredible support throughout my journey to overcome my challenges with presenting. He guided me step by step, showing me a new approach that I hadn't encountered before. If you're looking to transform your mindset and approach to something you find difficult, Fiachra is the person to help you do it. Highly recommend—thanks again!

Dolores H.

Hi
I went to Fiachra in May 2024 for really bad anxiety and panic attacks! Which severely affected my driving , so it was very debilating and totally awful. I spoke to Fiachra over the phone and went to see him and he totally got it.
He made me feel totally at ease and assured me I could conquer this after 10 years of trauma I had been through.
He was a super guy and was always at the end of the phone to help me.
Couldn’t recommend him enough.
Dolores

Aaron M.

I had a really bad fear of flying so bad that I actually jumped out of a plane a few months ago before it took off. I booked in with Fiachra and after 2 sessions I was up in the small planes in weston airport. After 4 sessions I went to spain and flew so comfortable I was able to really enjoy it. I would definitely recommend giving it a try I put it off as i didnt think it would work but it definitely did. Fiachra also took numerous phone calls and helped me with other issues I had going on, his service is 10/10.

Day D.

I've had an issue with public speaking for a very long time and booked some sessions. After only 1 session I could see the positive difference it had and overall boost in my confidence let alone public speaking. After only 4 sessions and when I had to speak in front of a crowd it just came so natural and had no fear prior to speaking and as I got into the speech more and more it came so natural. Thank you so much for your help.

Andrea S.

I found hypnosis and therapy centre online as I was desperate to try anything that would aliviate my constant panic attacks and living on edge. I booked 3 in person sessions with Fiachra. I was super anxious heading to my first session but only a few minutes after entering and meeting Fiachra I felt comfortable and at ease. Fiachra is really amazing at what he does. I really felt lighter and much more relaxed after each session and my panic attacks were essentially none existent. Fiachra always insisted that I contact him whenever I needed and he would be there to help. A year later I could feel things were starting to slip for me again I was starting to feel panic coming back on. I reached out to Fiachra and he instantly got back to me and very kindly provided me with an online session out of his own time and at no cost to me. Just after chatting to him I felt better. I don't know how this works but it does. Fiachra is such a genuine guy and is really there to help. I am so grateful I crossed his path. Thank you for everything Fiachra !

Mary M.

Professional and seamless experience
The whole experience from the beginning was seamless and very professional. Fiachra was available to chat by phone outside of our scheduled hour. I can’t believe the difference the sessions have made to my life.

Margo R.

I don't know how this process works as it seems so effortless but let me tell you it does. I have lived a very self-conscious anxiety driven half-life up to now, afraid to give life my best shot.
The sessions with Fiachra showed me how to re-frame things in my head and now everything is different. I feel lighter, I'm just not carrying the weight of the world, I'm the one organising re-unions! Think well, sleep well, live well, that's the new motto!
I would genuinely recommend this experience, it's so supportive, positive, transformative. Thanks a million.

Zara P.

I contacted the Hypnosis and Therapy centre to resolve my fear of driving. I didn’t know what to expect as I had never done hypnotherapy before but I saw all the amazing reviews and that helped me decide as I had not found a way to deal with my fear of driving. I had three sessions with Fiachra and his therapy has been life-changing for me. I’ve experienced improvements in all areas of my life, I realised I had had a lot of anxiety that I don’t have any more I feel so aligned with myself and free of fears and worries. And I have no problem driving any more. I wish I had done it long time ago.
I did in-person sessions with Fiachra - the space was cosy and quiet. Fiachra is brilliant at what he does! He is very generous with his time as well.
I’d highly recommend the Hypnosis and Therapy Centre to anyone considering it! It’s been an incredible improvement of my life. Thank you, Fiachra!

dave R.

Where do I start... For most of my life I've suffered with anxiety and always trying to avoid meetings or engagement or even family gatherings with the fear my anxiety would get the better of me. It got to the stage where I had to do something about it as I had an important job interview coming up which I didn't think I'd even get shortlisted for. So I contacted Fiachra and from the first phone call I felt a huge weight had been lifted of my shoulders its so weird I'm one of them people I was sceptical about the whole thing. But after a session you feel the change and have that spring in your step , I done 5 session's and its changed my outlook on life completely I've learned so much from it. To anyone who is in the same boat as myself just try it out its life changing and well worth every penny. Fiachra is brilliant and makes you so comfortable straight away. So anyone thinking of Hypnosis I'd recommend this company.

Cheers Again Fiachra.

Oh and I got the job........

Tiffany Q.

Caitriona and I worked together after I had a bad fall from my horse to retrain my subconscious and get my confidence back. I was very satisfied with the hypnotherapy and the results are becoming more apparent as time goes on.

Fiona H.

A really fantastic experience with Fiachra over the course of the 5 sessions and many phone calls(I have to add the phone calls were at no extra cost and he really encouraged me to keep in touch between sessions to ask anything or clarify anything I wanted). He taught me how to see things in a different way, put a different perspective on the way we view how we think and act. His many analogies will stick with me forever as they really ingrain in my head this new way of thinking. He was easy to talk to, very easy to listen to and be guided by and very encouraging. It was a thoroughly worthwhile experience and I would highly recommend it to anyone who has anything at all in their lives they'd like to resolve. Thank you so much Fiachra for your generous time and the huge effort you put into each session and call.

Oonagh

The experience was truly life changing. Through a series of online sessions, Fiachra has helped me overcome childhood trauma and be my true self. I see life now through a totally different lens and can honestly say I am content with every aspect of my life. And if I'm not I can adult my way to resolving anything life throws at me rather than resorting to self destructive ways of thinking and acting.
Fiachra is so easy to talk to and you know from the first conversation that you are in safe hands. I cant recommend him enough. Thank you!

Paraic

For years, I battled with insomnia and its ripple effects on every aspect of my life, from my energy levels to my overall well-being. I found myself relying on over-the-counter meds to cope, which only exacerbated my confidence and aniexty issues in both personal and professional life..
Working with Fiachra has truly transformed my life. His approach to simplifying perceived complex issues and guiding me towards the “natural” path has been nothing short of a complete gamechanger. If you feel you are suffering,or in any sort of rut. I cannot recommend Fiachra highly enough
Thank you, Fiachra

Emer F.

I have had an incredible experience working with Fiachra over the last number of weeks. After trying a lot of different psychological approaches and techniques to build my inner confidence, Fiachra's approach is the only one that has really worked. In just a few weeks, I feel so much more at ease in myself and I feel I am back to being my natural self and huge positive things are happening in all areas of my life as a result of this work. The key in getting the best from Fiachra's work is to just trust the process and to trust that if its really easy its because its meant to be easy. I recommend everyone should see Fiachra no mattter where they are in their lives and I can't wait for him to write a book, I'm already pre-ordering it!!

Amy K.

I did a few sessions with Caitriona and I have to say I am really feeling the difference in myself. Before my sessions I was struggling with stress management but after speaking with Caitriona, who was very warm, caring and professional through out, I feel so much more at ease and more prepared to deal with the stresses of everyday life. The sessions were always so relaxing and I always looked forward to them! Thank you so much for all your help Caitriona!

Dave M.

I would highly recommend speaking with Fiachra. He changed my perspective on a number of limiting thought processes. Everything from learning to understand anxiety, thinking positively and really looking at how you see and treat yourself. Before the course he said my mind would be blown - I was sceptical, but it really was. A great guy too! If you're looking for a change - then this is a really good start.

Cian I.

Very professional and friendly service. I did 5 online sessions with Caitriona to quit smoking after 20 years, after every session I felt more relaxed and more confident in my ability to make the choice to not smoke. Coming into the busy holiday period I'm so happy to know that I won't be picking up the smoking habit again. Recommended for anyone who thinks they can never stop smoking but want to.

tristan mc L.

I had 5 sessions with Fiachra and am finished a few weeks now . I was suffering with awful panic attacks and riddled with Anxiety for a couple of years to the point where I could not take it anymore . I was willing to try anything so after some research I found Fiachra . I went into this a bit sceptical but with a very open mind . OK to say it worked is an understatement, I am blown away by the results as I am back to my old self full of confidence and happy go lucky exactly what I wanted from this therapy . I'm very very happy with the outcome 100% satisfied.
And as an added bonus if you will I told Fiachra about a huge phobia I had of needles in my veins ie to give blood etc . So Fiachra said I would have this phobia no more so I booked a full health check and today I went to the clinic and gave blood "without passing out as that's what had happened when I tried to give a blood test 14 years ago " . So all in all thank you so much for changing my life and my mindset and outlook on life in general . 🌟😊

Jason

Although I will probably never understand how hypnotherapy works, it does and I don’t need to understand. How I will feel in 6 months time I have no idea but what I can say is my mindset is much more calmer with the destructive thoughts that have been haunting me very much in the distance and not able to intrude any more. That is all I asked for, no one can be happy all the time but everyone deserves to have peace of mind and Fiachra has given that to me

Sabrina M.

Thank you so much Catriona for helping me with my anxiety and fear I am forever grateful and known I have your support means so much
Highly recommend ye guys x
Done the online zoom it was so relaxing and the support Aswell from Catriona and fiachra

Luca G.

Hi there, I had the pleasure to have some sessions with Caitriona, and I felt different afterwards.
I haven't been smoking in the last week and a half, some days after our last session, I'm really happy.
It took some time before I was able to make that decision for myself, to finally quit, and now all feels way better.
Thanks a lot for your help
Luca

Had a great experience with Caitríona she really helped me overcome with binge eating. Caitríona is lovely and really understanding. Would highly recommend

Hypnosis for Public Speaking

3. In recent years, hypnosis has emerged as an effective tool to address the fear of public speaking. Hypnosis, a state of focused attention and relaxation, helps individuals tap into their subconscious mind and reframe their beliefs and emotions. Through hypnotherapy, individuals can uncover the underlying causes of their fear and replace negative thought patterns with positive ones. This can help build confidence, reduce anxiety, and enhance performance in public speaking situations.

Here at the Hypnosis and Therapy Centre, we believe that while many therapies and techniques are used to help sufferers, they often do not resolve the issues themselves.

Instead, we use a multi-therapy approach including Hypnosis and Thought Field Therapy (TFT), which are two of the few therapies that work at the depths of consciousness. By using these methods, many issues can be resolved quickly and permanently.

These techniques are used to reduce and eliminate the overwhelming reactions related to public speaking.

Alternative treatments to insomnia and sleeping issues

During hypnosis sessions, a trained hypnotherapist guides individuals into a relaxed state and employs techniques like visualization, positive affirmations, and suggestion therapy. These techniques help individuals overcome their fear by rewiring their subconscious mind and instilling new empowering beliefs. With repeated sessions, individuals can experience a shift in their perception of public speaking, viewing it as an opportunity for growth and self-expression rather than a source of fear.

It is important to note that hypnosis is not a magical cure for glossophobia. This skill requires commitment, practice, and a willingness to confront and overcome fears.

Moreover, hypnosis should be pursued under the guidance of a qualified and experienced hypnotherapist who can tailor the sessions to individual needs.

Fill in our Complimentary Breakthrough Session form, and in 22 minutes or less, we’ll find out what’s preventing you from overcoming a specific problem and put together a plan to help you conquer it.

Why do I feel this way, even when presenting over Zoom?

Public speaking anxiety, can be equally overwhelming whether one is delivering a presentation in person or via video conferencing platforms like Zoom.

Despite the physical separation and the seemingly more comfortable environment of one’s own space, the nervousness experienced during virtual presentations persists. There are several reasons why people get just as nervous in both scenarios.

Firstly, the fear of being judged remains constant. Whether it’s a live audience or a virtual one, the sense of scrutiny prevails. When presenting in person, individuals can directly observe the facial expressions, body language, and reactions of their audience, which can intensify anxiety. Similarly, during virtual presentations, people are acutely aware of being observed through the camera lens. The fear of negative evaluation, criticism, or making mistakes still looms, regardless of the medium.

Secondly, the lack of immediate feedback in virtual presentations can exacerbate anxiety. In face-to-face interactions, speakers receive immediate responses from the audience, which can help gauge their engagement and adjust their delivery accordingly. The absence of real-time feedback during online presentations can create uncertainty and heighten nervousness. The delay in reactions, limited non-verbal cues, and potential technical glitches add to the discomfort, making it challenging to establish a genuine connection with the audience.

Thirdly, the unfamiliarity of the digital medium itself can contribute to anxiety. While technology has facilitated remote communication, adapting to virtual platforms for presentations requires additional skills and familiarity. Technical difficulties, such as poor internet connection or unfamiliarity with the software, can create anxiety-inducing situations. The fear of being unable to navigate the technology effectively or experiencing unexpected interruptions can significantly impact one’s confidence and increase nervousness.

Excellent

Hypnosis and Therapy Centre4.8

Based on 133 reviews

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Luca Goldoni

2 years ago

Response from the owner:Hi Luca,

Thank you for sharing. I love your point about making the decision yourself. You can smoke if you wish! But we work at the subconscious level, where these unconscious issues exist.

Now that you are back in control, you can make positive decisions. You are no longer powerless, and at the mercy of cigarettes!

You will feel empowered and confident - not just in relation to smoking. How amazing is that!

I suspect you will not need to get back in touch, but if you or anyone you know wishes to reach out about smoking, or any other issues, please let us know!

Hope you're keeping well.
Caitríona
www.hypnosisandtherapy.ie

Sabrina Matthews

2 years ago

Response from the owner:Hi Sabrina,

Thank you for taking time to leave a review! It's amazing to hear stories and learn about what life was like for our clients before and after their sessions.

We love what we do, because we can have life-changing affects on our clients, empowering them and enabling them to get back to enjoying life once again!

We are delighted to have had such a positive impact on your life. It's amazing all of this can be done over Zoom! It shows how powerful are work can be, although we can offer in-person sessions now of course in the Ben Dunne Gym in Kimmage!

I hope you're doing great Sabrina.

Warm regards,
Caitríona
www.hypnosisandtherapy.ie

tristan mc loughlin

2 years ago

Response from the owner:Hi Tristan,

Thank you for sharing your experience. There are so many others that will benefit from reading your review. We work with a lot of clients year in, year out. We are delighted to say that we can help, even those that are sceptical at the beginning. Hopefully this review will give even one person the push they need to commit to change and invest in themselves.

Our self-developed programs don't focus on one issue. They resolve the core subconscious issues that exist deep down, which enables us to have positive affects on many aspects of your life, not just the one issue people may come to us for.

We can only help those who are willing to commit, and I am delighted you trusted us. You will continue to see the benefits of your sessions as the weeks, months and years go on. You will notice subtle changes in your behaviours and responses, maybe not as they happen, but as you reflect on some scenarios and how you responded, you may be pleasantly surprised.

We wish you the best Tristan, but please know we are these for you if the need arises.

Take care,
Fiachra
www.hypnosisandtherapy.ie

Cian Igoe

2 years ago

Response from the owner:Hi Cian,

Thank you for your kind words.

It is amazing what we can do when we focus on being in control, rather than trying to force ourselves to STOP a behaviour. This switch in perspective is what makes our programs so effective.

You may have noticed already, but you will actually continue to notice little behaviour changes as the weeks and months go on, not only related to smoking, but your emotional responses and subconscious reactions to life's pressures.

We wish you the best for 2024, but feel free to reach out if you feel the need.

Take care,
Caitríona Morrison
www.hypnosisandtherapy.ie

Dave Morrissey

2 years ago

Response from the owner:Hi Dave,

Thank you for this detailed review! It can be difficult to trust a process that one does not fully understand. But our confidence comes from our results, and from the many lives we have positively impacted. We love it when people are sceptical on the phone, as we know what the end result will be, we just need to get the client to fully commit to themselves first.

Now that you are back in control and have this new perspective, your personal growth will continue to reach new highs, over and over again. Our subconscious controls so many aspects of our lives, yet it is often neglected. Hypnosis is one of the tools we use to release these limiting beliefs.

We have sent you a free relaxation audio that you can share with family and friends if you wish, Please let us know if we can help you further in future.

Enjoy 2024!

Fiachra
www.hypnosisandtherapy.ie

Amy Keegan

2 years ago

Response from the owner:Hi Amy,

Thank you so much for taking the time to share! It's incredibly rewarding to hear that you've noticed such positive changes in yourself following your sessions.

We truly believe in the power of hypnosis to help individuals like yourself manage the everyday stresses of life. Your kind words are greatly appreciated.

Creating a safe and supportive space for my clients is paramount, and I'm glad to hear that you felt at ease throughout our time together.

It's wonderful to know that you're feeling more prepared to tackle the stresses of everyday life. Remember, you hold the strength within you, and I'm here to provide guidance and support whenever you need it.

Caitríona
www.hypnosisandtherapy.ie

Emer Fogarty

2 years ago

Response from the owner:Hello Emer.

I'm truly humbled by your kind words and thrilled to hear about the positive impact our sessions have had on your journey towards building inner confidence.

It's heartening to know that my approach resonated with you and provided the breakthrough you were seeking. Your trust in the process is paramount, and I'm delighted to hear that you found ease and comfort in our work together.

Witnessing your newfound confidence and the positive changes unfolding in various aspects of your life is incredibly rewarding. Your recommendation means the world to me, and I'm grateful for the opportunity to support you on this transformative path.

As for the book, your enthusiasm is contagious! You'll be the first to know when the time arrives sometime in the future perhaps.

You know where we are if the need arises!

Warmest regards,
Fiachra
www.hypnosisandtherapy.ie

Paraic

2 years ago

Response from the owner:Insomnia can indeed have far-reaching effects on both physical and emotional well-being, and I'm glad that you found relief through our work together. It's heartening to know that my approach resonated with you and helped simplify what may have felt like complex issues.

Game-changer is right! And that's what our self-developed programs and multi-therapy approach can do for a vast range of issues. It all comes down to getting back in control and often the issue lies deep in the subconscious where we do our work.

This metaphorical rut you speak of is felt by so many, and for such a variety of situations, not just insomnia. I truly appreciate your kind words of recommendation.

As you know, I'm here to support you further should you ever need it. Thank you once again for allowing me to be a part of your healing process.

Wishing you continued peace and restful nights ahead.

Warm regards,
Fiachra
www.hypnosisandtherapy.ie

Oonagh

2 years ago

Response from the owner:We hear all the time that reviews were a primary factor that our clients have signed up. I have no doubt that this review will help many people with similar stories.

Childhood trauma can leave lasting imprints, and I'm honoured to have been able to support you in overcoming these challenges and rediscovering your true self. It's truly inspiring to hear that you now view life through a different lens and feel content with every aspect of your life.

Your commitment to working your way through challenges rather than resorting to self-destructive patterns is commendable. It's a testament to your resilience and inner strength that will only continue to grow, now that the subconscious resistance has been removed.

Thank you once again for allowing me to be a part of your transformation.

Warm regards.
Fiachra
www.hypnosisandtherapy.ie

Fiona Henry

2 years ago

Response from the owner:Thank you immensely for sharing your experience and for your generous words. It brings me great joy to hear about the positive impact our sessions together had on you.

I'm truly delighted that you found value in our time together and appreciated the additional support provided through our phone calls.

The calls in-between sessions are so important to the impact of the sessions. Doing what we do here at the Hypnosis and Therapy Centre is truly ground-breaking, and our commitment to our clients is what allows us to continue to grow both within Ireland, and globally to all continents of the world!

It's great to know that the analogies I shared resonated with you and contributed to ingraining a new way of thinking. Helping individuals like yourself see things differently and navigate life's challenges with resilience and clarity is at the core of what I do.

Your recommendation means the world to me, and I'm grateful for the opportunity to have been a part of your journey towards resolution and growth.

Please know that I'm here to support you further if needed. Thank you once again for entrusting me with your well-being.

Warmest regards,
Fiachra
www.hypnosisandtherapy.ie

dave ryan

2 years ago

Response from the owner:Thank you for sharing your journey with others, and congratulations on the job! Although I'm not surprised...

I could tell from speaking with you that you were capable of so much more, but like so many others, were holding yourself back.

It's interesting, because our subconscious mind often holds us back in order to "protect us". It's doing what it feels is right! But sometimes, it is not the best thing for us. By releasing these psychological resistances, you can experience the clarity, mental performance and self-confidence that has been there all along.

Anxiety can be a heavy burden to carry, and I'm glad that you reached out for support before your job interview. It's not uncommon to feel skeptical about hypnosis, but experiencing the positive changes firsthand can be truly transformative.

Remember, it's also a testament to your courage and willingness to embrace change.

Your review truly means a lot, and I'm grateful for the opportunity to see another client make BIG life moves, which will naturally kick off more positive steps!

You know where we are if you ever feel the need. Most recently. we have actually launched our Hypnosis and Mindset Coaching program for career growth and elite mental performance! Perhaps in time you might be interested!!
https://hypnosisandmindsetcoaching.ie

Congrats again, take care.

Fiachra
www.hypnosisandtherapy.ie

Zara Petrova

2 years ago

Response from the owner:Hi Zara,

Thank you for your review! It is a perfect overlap when I (and Caitríona) happen to have been driving instructors many years ago! We fully understand the stress and anxiety around driving, although as you now know, there is no need.

We have worked with countless people in relation to confidence, stress and anxiety around driving over the years. So it is amazing that we were able to help you also.

You are now well-capable to take control of your life, driving yourself to success in all aspects of the word.

It's great that you are now taking part in the bi-monthly Relaxation sessions since your sessions ended!

Thank you again for your kind words and you know where I am if you ever need.

Warm regards,
Fiachra
www.hypnosisandtherapy.ie

Margo Ryan

2 years ago

Response from the owner:Hi Margo,

Thank you for your review! You're absolutely right. And so many of our clients have carried their own self-limiting expectations for themselves.

Now that this subconscious mental block has been released, and your life has a new focus, there is only one way forward and it is an exciting one!!

I hope you are looking forward to this weeks Deep Relaxation Hypnosis Session! For anyone else reading this, you can read more information here: www.hypnosisandtherapy.ie/relax

See you this week Margo!
Fiachra
www.hypnosisandtherapy.ie

Mary Mulcahy

2 years ago

Response from the owner:Thank you Mary! We are enlightened when we hear how impressed our clients are! We are facilitators when it comes to empowering our clients. You now know that there is no need for you to hold yourself back anymore.

We wish you the best, and you know where we are if you need.

Warm regards,
Fiachra
www.hypnosisandtherapy.ie

Andrea Shaw

2 years ago

Response from the owner:Hi Andrea,

Thank you sharing. It is so important that people hear stories like yours so that they can understand that we can help, and that there is a solution.

So many people come to us having tried everything else, and just wish they had found us sooner. It is refreshing when each of our clients are blown away with the results, as we truly wish to serve our clients the best we can.

You got to experience to full effect through our online sessions and we are delighted that you are still feeling the benefits.

You know where we are if you need us. Take care of yourself!

Fiachra
www.hypnosisandtherapy.ie

Day Day

2 years ago

Response from the owner:Thank you for sharing! Public speaking is one of the most common issues we work with.

Hypnosis for Public Speaking is one of the quickest ways to manage and eliminate this fear.

Imagine what else you can do now! Presentations, future job interviews, future speeches and talks. You will be impressed with what you volunteer and excel at in the near future.

Thanks for sharing and let us know if we can help you or a loved one in the future.

Take care,
Fiachra
www.hypnosisandtherapy.ie

Dolores Hussey

2 years ago

Response from the owner:Thank you Dolores! As you know, many years ago myself and Caitríona were driving instructors. And you are yet another client has gotten the full benefit of our sessions!

It's amazing to think that this whole time, there was something holding you back, and you thought it was four-wheel-related! Now that the subconscious block is relieved, I'm confident that you will find other areas of your life becoming easier, and more exciting.

Congratulations Dolores and thank you again.

Warm regards,
Fiachra
www.hypnosisandtherapy.ie

E F

2 years ago

Response from the owner:Thank you for sharing! I’m delighted to hear that the sessions brought about such positive shifts, not only with habits and anxiety but also in your overall outlook and confidence. You really got good value for money, right?!

It’s always rewarding to hear when the effects of hypnosis go beyond what’s expected, creating meaningful, lasting changes. Sometimes the “how” can feel like a mystery, but I’m so pleased to know it’s made a real difference for you.

You don't always need to know how or why. We facilitated the change, but you did the work!

Please let us know if we can help you or someone you know in the future.

Warm regards,
Fiachra Morrison
https://hypnosisandtherapy.ie

Melissa

2 years ago

Response from the owner:Thank you Melissa! I'm thrilled to hear that you're feeling more confident and ready to “deal with it as it happens”— imagine everyone had this mindset (they can by the way) Imagine what removing these limiting beliefs in your life could do for you...

This does not mean people can be careless and avoid planning. But our techniques and reprogramming of your mindset relieves you of unnecessary worry and anxiety. People can allow this to control their lives for months, years and lifetimes.

I'm also glad the voice notes came in handy; who knew a mini-Fiachra in your pocket could be so useful?

It was a pleasure supporting you through this journey. Hypnotherapy is truly an investment in yourself, and it’s wonderful to know it’s making a real difference. Thank you for sharing your experience.

All the best,
Fiachra
https://hypnosisandtherapy.ie/hypnosis-faqs

Ian Campbell

1 year ago

Response from the owner:Hi Ian,

Thank you so much for your lovely review 🙂 It's amazing our sessions together could have such as impact in such a short space of time -especially during such a challenging time with post-Covid anxiety and panic attacks. Now you can live your life back in control and feeling like yourself again.

Always remember, we're always here if you have any questions, need a little extra support. We also have our monthly masterclasses for all past clients, so keep an eye out for those reminders!

Warm regards,
Caitríona

Vi cl

1 year ago

Response from the owner:Thank you! I'm humbled to hear that we could be there for you during such a tough time with grief and anxiety. Unfortunately, it's a part of life, but by reframing your mindset, you can feel and accept your loss in your own way, without the pressure we can put on ourselves.

If you're up for it, do join us for our monthly masterclasses on the last Wednesday of each month so we can keep in touch. You will receive reminders on the lead up!

Thanks again for the 5 stars and for letting the Hypnosis and Therapy Centre be part of your journey!

Take care,
Fiachra

Alan O'Shea

1 year ago

Response from the owner:Thank you Alan, you're very kind! I’m really glad the experience landed so well for you.

We are proud of our programs, check-in calls and monthly masterclasses provided as part of the package. All of our energy goes towards our clients, but hearing your feedback along with all of the other amazing stories really makes it worth it for Caitríona and I.

It's important you remember to stay in contact if you feel the need, but you are now equipped to deal with the amazing challenges life likes to throw at us. Take it in your stride with everything we spoke about and you'll look forward to being able to prove yourself.

You now know your mindset has changed for the better, and nothing can hold you back anymore.

Take care,
Fiachra
https://hypnosisandtherapy.ie

Mairead

1 year ago

Response from the owner:Thank you Mairead for your review. It was a pleasure to work with you, and I'm thrilled to hear about the positive changes you've experienced.
From our initial conversation, your commitment to personal growth was evident, and it's great to see how our session has brought you peace and a renewed enjoyment of life.

Creating a non-judgmental and supportive environment is central when doing the work we do, and I'm glad it came across during our sessions. It really is amazing the impact we can have on lives using our unique approach.

Remember, I'm always here for follow-up support whenever you need it. And you have access to our monthly Masterclasses in which you are welcome to!

Wishing you continued happiness and success on your journey.

Warm regards,
Fiachra Morrison
www.hyposisandtherapy.ie

Niall Harten

1 year ago

Response from the owner:Hi Niall,

Thank you for your kind words. As a family business, we really appreciate you taking the time to share your story so that others in your position can perhaps resonate with your experience.

I'm delighted to hear you felt the benefits from the very first session. It's always great to see that kind of positive shift so early on - although I'm not surprised 🙂

As you know, I'm here any time you need support along the way via our masterclasses or simply by dropping a text.

Wishing you all the very best. You should be excited for the months and years to come Niall!!

Warm regards,
Fiachra
https://hypnosisandtherapy.ie/hypnosis-faqs

Shauna Moore

9 months ago

Response from the owner:Thank you so much for your lovely feedback. We’re delighted you noticed the difference from the very first session and that you felt fully supported throughout.

Wishing you all the best moving forward.

Warm regards,
Fiachra & Caitríona
https://hypnosisandtherapy.ie

Shona Fitzpatrick

8 months ago

Response from the owner:Thank you Shona!

It’s always rewarding to see such a positive shift in such a short space of time. So many of our past clients mention feeling sceptical!! But I’m glad to have proven once again that if you trust the process and are ready to change, the results will be priceless.

Your openness has been a big part of the progress you’ve made. I really appreciate you sharing your experience, and I’m looking forward to seeing you at our masterclasses!

Warm regards,
Fiachra
https://hypnosisandtherapy.ie

Robyn Neilan

7 months ago

Response from the owner:Thank you Robyn for your thoughtful feedback.

I’m delighted to hear that the sessions have been such a transformative experience for you. It’s very important to both myself and Caitríona that our clients feel supported during and outside of sessions. Providing this care and support truly makes the difference, so I’m glad you could see the results. Your openness and commitment were key in creating that shift, and it was a pleasure to work with you.

Remember to attend our monthly masterclasses to keep in touch! Wishing you continued progress and all the very best moving forward.

Warm regards,
Fiachra
https://hypnosisandtherapy.ie

Brian Phillips

7 months ago

This treatment has changed my life
This treatment has changed my life. Can’t recommend it enough, Fiachra was excellent and made me feel very comfortable the whole way through

Response from the owner:Wow, that really is a result! But also, I'm not surprised...

It was great working with you Brian, and I'm really glad I've been able to guide you through our process. We hope you and the family are getting on great!

Remember to keep in touch via our monthly masterclasses as part of your program! We really appreciate you taking the time to share your experience.

Fiachra
https://hypnosisandtherapy.ie/

Barbara Hickey

5 months ago

Response from the owner:Thank you Barbara for sharing this. Grief is such a personal journey, and it takes great courage to seek support.

I’m really glad that I could help in some way and that something from the sessions has stayed with you. Even small shifts in perspective can make a difference when you’re navigating something so profound.

Wishing you continued strength and gentle progress as you move forward. And thank you again for your kind words.

Warm regards,
Fiachra
www.hypnosisandtherapy.ie

Joshua Reynolds

2 months ago

Very good experience really helped with the problems I had in my life just finished my 3rd session! Thanks so much Caitriona

Response from the owner:Thank you Joshua! I hope to see you at the monthly masterclasses so you can stay in touch and continue sharpening those mental tools.

With your new mindset and framing, you will only continue to see more positive results as the weeks and months go on.

Chat to you soon!
Caitriona
www.hypnosisandtherapy.ie

Aimee Walsh

1 month ago

Aoife Fay

1 month ago

3 years ago

Had a great experience with Caitríona she really helped me overcome with binge eating. Caitríona is lovely and really understanding. Would highly recommend

Response from the owner:Hello!

Thank you for sharing. Hypnosis is extremely effective and fast acting when it comes to binge eating. People must understand that hypnosis can work in a variety of ways. All you have to do is read our other reviews to see the vast issues we have resolved.

The premise is the same. Unwanted behaviours and emotional reactions are often the root cause of these issues. Smoking, binge eating, anxiety, insomnia, phobias, public speaking anxiety and self-confidence issues also result in unwanted behaviours - and Hypnosis is extremely effective in eliminating these issues too.

I hope you continue to enjoy the benefits of your sessions. But please let us know if we can help you, your family or your friends!

Take care,
Caitríona
www.hypnosisandtherapy.ie

Jason

2 years ago

Response from the owner:Hi Jason,

You now have a deeper understanding of your thoughts, which will continue to empower you and help you manage the stresses of life. That's the power of hypnosis and our programs. You will continue to notice subtle difference in your behaviours and reactions in the coming weeks and months.

We hope you enjoy your free relaxation audio that we sent you. Please let us know if we can assist in the future, or if you feel you could benefit from a top-up session.

Take care of yourself,
Fiachra
www.hypnosisandtherapy.ie

Tiffany Quinn

2 years ago

Response from the owner:Thank you Tiffany for sharing your experience!

It's heartening to know that are continuing to notice the positive changes and regaining your confidence, even after your sessions! Hypnotherapy can be incredibly effective in retraining the subconscious mind and helping individuals overcome obstacles.

It's also amazing how quickly it can be effective! Some people go to therapy for years and do no experience the results that we can provide in a short space of time.

That's because we can get to that deeper subconscious level, where a lot of our issues exist.

If there's anything further I can assist you with as you continue on your journey, please don't hesitate to reach out.

Enjoy what you love doing the most!

Caitríona
www.hypnosisandtherapy.ie

Aaron Mcgrane

2 years ago

Response from the owner:Hi Aaron,

Thank you for sharing your story as this is a very common fear amongst others. The relief I'm sure you feel now will allow you to experience more and more as the months and years go on. Feel free to play catch up on holidays you have missed!

Exciting times ahead. I'm glad I was able to have a small positive impact, so please let us know if you feel you could benefit from any of our programs in the future!

Happy holidays!
Fiachra
www.hypnosisandtherapy.ie

Maitha Alowais

2 years ago

Response from the owner:Hi Maitha, thank you for your review! There is profound changes and improvements we can all make in our lives. It has been a short while since your sessions, but I'm confident that you are still feeling the benefits!

You know where we are if you, or anyone you know feels they could benefit in reaching out.

Thanks again,
Fiachra Morrison
https://hypnosisandmindsetcoaching.com

Mirco

2 years ago

Response from the owner:Thank you Mirco! Hope you are doing well!

Arlene

2 years ago

Response from the owner:It’s pretty amazing how easy it all was for you to experience such drastic change in your life... From feeling weighed down by negative emotions to experiencing lasting calm, positivity, and self-acceptance.

It’s impressive how, even after one session, the changes were so impactful, yet some people still choose to suffer for many years in silence. Hearing that you feel better than you have in years is exactly the outcome I hope for with each client, and I’m honoured to have been a part of your journey.

Thank you for taking the chance on this process and for sharing your experience!

Take care,
Fiachra
https://hypnosisandmindsetcoaching.ie

Brian Smith

1 year ago

Response from the owner:Thank you Brian for your honest review! I’m delighted to hear that you felt comfortable from the start and that the session was so effective for you.
As you know, each session is tapered to our clients depending on their needs. We use a multi-therapy approach, so we are not limited to just one technique. I’m glad the personalised suggestions resonated and brought about such positive, immediate changes in your life.

Thank you for sharing your experience and for recommending hypnosis to others!

Enjoy these new feelings of focus and motivation. You know where we are if you ever need.

Fiachra Morrison
https://hypnosisandtherapy.ie/hypnosis-faqs

eoin oleary

7 months ago

Catríona has been fantastic over the three sessions & always been available to answer any texts or phone calls I may have needed throughout the week. Really professional service.

Response from the owner:Thank you so much for your review Eoin! I’m really glad you felt supported throughout the program. It’s so important to me that clients know they’re never on their own in the process.

It was a pleasure working with you over the three sessions, and I’m proud of the commitment you brought to it. Wishing you all the very best as you continue forward.

Remember to attend our monthly masterclasses to keep in touch!
Caitríona

Katie C

7 months ago

Response from the owner:Thank you so much for sharing your story with others. I’m genuinely so proud of the changes you’ve made and the way you embraced the process so openly 🙂 Seeing you break free from those old patterns in just a few sessions and step into a new sense of freedom is the kind of transformation we often see, and you deserve every bit of it.

For anyone else reading your review, I hope this proves that by resolving the core issue and removing the self-limiting beliefs, the ripple effect throughout your life can be amazing!

Remember to keep in touch and attend our monthly masterclasses as part of your program!

Take care Katie,
Caitríona
https://hypnosisandtherapy.ie

Toni Walsh

7 months ago

Susan O Gorman

6 months ago

Response from the owner:Thank you so much for your lovely message Susan.

I’m really glad to hear how much things have changed for you since your first session. We always aim to give each person the time and support they deserve, which is so important to resolve issues permanently.

It is amazing to hear when our efforts are acknowledged!

For others reading, the 6 months support allows you to test the process, reinforce any necessary elements and empower you to continue your life in full control. That's our process.

Thank you again. You know where we are if you ever need!

Warm regards,
Fiachra

Paul Maguire

5 months ago

I’ve had an issue with misdirecting my emotions by engaging in negative behaviours ‘ the lads helped re-program my sub-conscious by helping me process past traumas directly linked to my actions.

Response from the owner:Thanks a million Paul! Fair play to you for being open about the work you’ve done. It’s not always easy to face those patterns head on.

We’re really glad the sessions helped you process what needed to be processed and redirect that energy in a healthier way. The credit goes to you for being willing to engage and grow.

Wishing you continued strength and clarity moving forward.

All the best,
Fiachra Morrison
www.hypnosisandtherapy.ie

Ian Hickey

2 weeks ago

Found Fiachra very good to work with

Lastly, the absence of a physical presence can affect the speaker’s energy and connection with the audience. In-person presentations allow for direct interaction, eye contact, and the ability to gauge the energy in the room. These elements play a crucial role in establishing rapport and capturing the audience’s attention. Virtual presentations, on the other hand, can feel more detached and impersonal. The inability to establish a strong physical presence and rely solely on verbal communication can heighten the fear of losing engagement and impact.

How to Overcome Anxiety When Speaking in Public

To overcome these challenges, it is essential to apply similar strategies used in traditional public speaking to virtual presentations. As mentioned above, preparing and practicing the presentation, familiarising oneself with the technology, and engaging the audience through interactive elements can help mitigate anxiety. Additionally, seeking feedback and incorporating opportunities for audience interaction can bridge the gap between virtual and in-person presentations.

In conclusion, the fear and nervousness associated with public speaking persist in both in-person and virtual settings. The fear of judgment, the lack of immediate feedback, the unfamiliarity of the digital medium, and the absence of physical presence all contribute to the anxiety experienced during online presentations. By acknowledging these challenges and implementing effective strategies, individuals can gradually overcome their anxiety and deliver impactful presentations regardless of the medium they choose.

If you feel you are ready to rid of your fears, we can organise a 22-minute Complimentary Breakthrough Session with Caitríona or Fiachra

Fear of Public Speaking and How Hypnosis Can Help

What is Public Speaking?

Why is Public Speaking Important?

The Fear of Public Speaking

How to Overcome the Fear of Public Speaking

Hypnosis for Public Speaking

Alternative treatments to insomnia and sleeping issues

Why do I feel this way, even when presenting over Zoom?

How to Overcome Anxiety When Speaking in Public

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Fear of Public Speaking and How Hypnosis Can Help

What is Public Speaking?

Why is Public Speaking Important?

The Fear of Public Speaking

How to Overcome the Fear of Public Speaking

Hypnosis for Public Speaking

Alternative treatments to insomnia and sleeping issues

Why do I feel this way, even when presenting over Zoom?

How to Overcome Anxiety When Speaking in Public

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