Giving Up Alcohol

• Instant impact, highly effective and permanent solution to Alcohol Addiction (also smoking, emotional eating, illicit substances, gambling, anxiety etc)
• Multi-award winning, solution-focused online program with clients worldwide
• We use Hypnosis and a multi-therapy approach to change your relationship and behaviours toward alcohol
• If you want to give alcohol up completely, easily and permanently, Hypnosis is extremely effective
• And what if we told you that you didn’t have to “give it up”? That you could go back to enjoying a couple drinks and have the capacity to stop?
• Read below for more information or fill out your details to speak with Caitríona or Fiachra
• Giving up alcohol for good, or having a healthy relationship with alcohol does not have to be difficult. We can show you how, starting with a Complimentary Breakthrough Session

Alcohol Addiction Ireland: What is the best way to give up drinking?

Our desire for alcohol is usually to help us cope with stress, anxiety, hopelessness, powerlessness, lack of control or as a reward. One problem is that we can over-indulge as a way of escaping reality. Sometimes, it is simply to conform with what everyone else is doing.

In social gatherings it can help to break the ice with someone new or reduce inhibitions. These situations are indicators of emotional insecurity. While alcohol can help, we tend to rely on it rather than learn how to balance these insecurities. By doing this, they are no longer an issue. 

Alcohol can act like stabilisers when a child is learning to ride a bike. When they find their balance the stabilisers are taken away and the child is now free to cycle unaided. However, where alcohol is concerned, we keep the stabilisers on rather than learn how to behave responsibly and develop our insecurities.

The use of alcohol as the stabiliser on our emotional journey can quickly become a necessity when we do not learn how to find our emotional balance. It can be difficult to learn when our society has adapted the idea that the only way to meet people revolve around activities with the presence of alcohol.

Whether the dependency or addiction is on alcohol, drugs, gambling or violence, it indicates a deeper emotional imbalance. The dependency is merely a temporary measure to bring us back into balance.

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gary W.

Spoke with Fiachra on the phone just as an enquiry but i knew after that call he could help me. Had 5 sessions with him and I must say he made me feel a million dollars walking out after each session. everything he said make complete sense. highly recommended.

Robert B.

I reached out to the Caitríona to help me address feelings of not reaching my potential and imposter syndrome. While I was skeptical, I remained hopeful for change, and I feel I’ve made real breakthroughs in overcoming these issues. The in-person sessions were conducted in a comfortable setting that put me at ease. I would wholeheartedly recommend the Hypnosis and Therapy Centre

Éimer G.

I came to Fiachra with Long Covid! for 5 years I had Chronic fatigue, muscle weakness, brain fog plus other less impactful symptoms. Having had many relapses, I had developed a strong fear of ending up in bed again if I pushed myself to do even low level tasks. Fiachra gave me to tools to deal with this plus to deal with all the other little fears we all have in our daily lives. This coupled with whatever he changed in my subconscious and the excellent, unconditional back up calls, makes me think that this is the best money I spent on my quest for a return to health from Long Covid. If you have chronic fatigue, for any reason I would highly recommend. Thank you Fiachra.

J M.

I went to the to the Hypnosis and Therapy Centre because I was anxious about giving a speech at a wedding The therapist, Caitríona, was warm and welcoming. She spoke with great positivity and certainty. She assured me that the anxiety around public speaking would be addressed and managed. This would give me the freedom to deliver my speech in the way i wanted to. In total i had three consultations with Caitríona. After each session I felt incrementally more empowered and calm. This allowed me to focus on the content and emotions i wanted to relay. Caitríona also gave me a range strategies to employ if I felt my anxiety begin to re-emerge. We practised these together and they were a great source of comfort particularly as i got closer to the date of the wedding. The wedding was a wonderful occasion. During my speech I felt confident and was able to embrace the whole experience. I could not have done this without the support of the Hypnosis and Therapy Centre.

Iwona S.

I really recommend working with Fiachra. Right from the start, his dedication and genuine willingness to help were amazing. He’s incredibly attentive, and I always felt really listened to during our sessions. He helped me see that there are different ways to think, look at things and process the world, which was huge for me—I don't feel so stuck anymore. On top of that, he helped me make progress pretty much straight away.

Orla B.

Went to Hypnosis and Therapy Centre as I was suffering bad with social anxiety and was feeling very low because of it. Had my sessions with Catríona who was lovely and made me feel very comfortable. I will have to be honest and say that after the first session I thought there is no way this is going to work for me,but I was proven wrong. By my third session I felt more positive, more confident and happier in myself. Thanks for that Catríona. It is also comforting to know I could call her in between sessions if I needed a bit of extra support. My husband has even noticed a difference in me. I,m so glad I went and would definitely recommend Hypnosis and Therapy Centre

Niall C.

I went to the Hypnosis and Therapy Centre to work on overcoming my limiting beliefs, and I had the pleasure of working with Fiachra throughout the process. Every session was incredibly valuable. Over the course of a couple of months, I gained a much deeper understanding of myself, how my mind works, and the beliefs that had been holding me back. By the end of my final session, I had far greater mental clarity, was thinking more positively and confidently, and had developed practical tools that I continue to use every day. I now feel genuinely excited about the future. Instead of holding myself back, I have the confidence to move forward and pursue the goals that matter to me. I can't recommend Fiachra and the Hypnosis and Therapy Centre highly enough. The experience has been truly invaluable, and I'm incredibly grateful for everything I learned.

Silvano

I'm doing Therapy with fiachra it's been maybe about One Month and it has been the best decision I've made I'm healing nicely I'm opening up after lots of troma I feel more alive I would recommend the treatment for everyone don't think about it just do it god bless

Aibreann Ni C.

The progress I made with Fiachra in 6 weeks makes the previous 2.5 years I spent in "talk therapy" feel like a complete waste of time. I felt I needed support in my daily life as I was really feeling unhappy but the last thing I wanted to do was go to therapy and open up old wounds, memories and traumas to relive them again in order to process why I feel the way I do... so I decided to try hypnosis. I was shocked to find out that reliving trauma is actually not necessary for effective treatment with hypnosis. This process has been so quick and literally life changing. Dealing with major life events and really struggling to adjust to parenting a disabled, autistic child, Fiachra has worked with me so that I not only enjoy what is required of me every single day, but I find joy and fun in things that would have previously overwhelmed me. I have no idea how he has done this because I thought my life was destined for misery and hardship. Then just to add in an extra little perk, he has managed to cure my sensory issues! I hated the sound of people eating (misophonia) , I felt physically sick... now I don't even register the sound at all. I never realised the impact it was having on me until it no longer had an effect on me at all. Honestly, I am so thrilled that I took the chance and tried something new. Everyone needs to do this! Trust me.

Ronan E.

I highly recommend Fiachra who helped me with anxiety, particularly with flying after Lockdown. He was an absolute professional and the benefit of the sessions extended into all aspects of my life. He was a just a phone call away when needed. Could not recommend him highly enough.

Alanna M.

I reached out to Fiachra because I was having a hard time with managing stress, anxiety, and ongoing mental health difficulties. I had previously attended psychotherapy, which I found beneficial to a certain point. I was unsure of what to expect as I had never engaged in hypnotherapy before. However, the positive outcome of my sessions has succeeded my expectations. I noticed changes occurring that had not happened during other therapeutic processes. Now, I am confident in managing my personal life and stressors. The quality of my thoughts have improved and I feel better able to regulate my emotions, and be present. I enjoyed the therapeutic approach and style. I would recommend the Hypnosis and Therapy Centre. Thank you, Fiachra, for the work that you do.

Aoife F.

I can’t believe how far I’ve come working with Fiachra. I used to think constant worry and anxiety were just something I had to live with, but he helped me find a way out much sooner than I expected. The support has been straightforward and genuinely life-changing. If you're struggling, I can’t recommend him enough.

Aimee W.

AW I got in touch because I was struggling with severe anxiety, which was presenting as physical symptoms (NES). I had a lot of anxiety and nervousness about doing things independently for fear of triggering an episode. Fiachra helped relieve that anxiety, and gave me lots of techniques to feel calm and more in control. I have now regained my confidence and independence, and can finally lead a typical life of a 19 year old! I still have episodes, but I deal with them in a much calmer way, and I don’t dread them happening because I know that I can deal with them. For this reason, I would strongly recommend The Hypnosis and Therapy Centre.

Joshua R.

Very good experience really helped with the problems I had in my life just finished my 3rd session! Thanks so much Caitriona

Barbara H.

After seeing several Counsellors in Canada after the death of my beloved husband Anthony I felt I was still in the same boat and nothing had changed for me. Then a good friend recommended Fiachra when I went back to Ireland for a visit. Fiachra was very professional and helpful and made me feel at ease. I am still feeling much pain but I still remember Fiachra’s insight into helping me move on with my life.

Paul M.

I’ve had an issue with misdirecting my emotions by engaging in negative behaviours ‘ the lads helped re-program my sub-conscious by helping me process past traumas directly linked to my actions.

Susan O G.

I met Fiachra September the 2nd and from that moment on I have never looked back he has helped me so much with my problem and is so generous with his time I would highly recommend Fiachra as it is the best decision I have ever made thankyou hypnosis and therapy centre

Brian P.

This treatment has changed my life This treatment has changed my life. Can’t recommend it enough, Fiachra was excellent and made me feel very comfortable the whole way through

Toni W.

I've recently been doing some work with Sarah Jane to help me with bruxism. What I really loved about the sessions is that Sarah Jane made it simple for me to understand the process and how it all works. I needn't have worried - I found the sessions to be very calming and I've also learned some invaluable techniques that I can use myself.

Robyn N.

I can’t recommend Fiachra highly enough. From our first call he instantly put me at ease, and from just the second session I noticed a huge shift in my perspective. He has a way of guiding you to trust your own instincts and approach things differently, which has been genuinely transformative. What’s really stood with me is how approachable and supportive he is - always keeping in touch and available whenever I needed to chat. A brilliant experience and I’m so grateful for his help. Thank you Fiachra!!

Katie C.

I recently did a series of sessions with Caitríona and could not recommend the Hypnosis & Therapy Centre enough. I had fallen into old patterns in the evening and wanted to break free from the guilty and shameful feelings it was leaving me with. Caitríona helped me to focus my energy elsewhere and to break the habit, all within 3 sessions. The freedom this has given me emotionally cannot be described: it is a lovely and exciting feeling to know I am setting a good example for my family and children. It has also had a domino effect elsewhere, where I have stopped procrastinating on big decisions work-wise and actually followed through with them. I would highly recommend.

eoin O.

Catríona has been fantastic over the three sessions & always been available to answer any texts or phone calls I may have needed throughout the week. Really professional service.

Shona F.

I have had 2 sessions so far and I feel like Fiachra has brought me back to life. He has helped me so much. I did not know much about Hypnosis & therapy so I was a bit sceptical at first but its the best decision iv ever made. Fiachra is so knowledgeable and was always available to contact at anytime. He has changed my outlook on life in so many ways. The whole experience so far has been amazing. Thank you Fiachra

Shauna M.

I found the whole experience fantastic and I noticed a difference from the very first session. Both Fiachra and Catriona were extremely helpful and knowledgeable. They were approachable and kept in constant communication throughout the whole process. I would recommend them to anyone looking to change a certain aspect of their life.

Niall H.

A massive thank you to the Hypnosis and Therapy centre and to Fiachra. A fantastic experience and amazing benefits seen from the very first session. Fiachra’s level of knowledge and understanding is second to none & really works hard to make sure the benefits are experienced from the very start. I would highly recommend to everyone. Thank you again Fiachra for all your help and continued support.

Benefits of Giving Up Drinking

Apart from the financial cost, it can have many negative impacts that enters a cycle of destruction. 

Guilt, shame, regret, remorse, health issues, death, family breakdowns, relationship breakdowns and job loss can be associated with alcohol addiction. The increase of stress, anxiety, hopelessness, powerlessness, lack of control and indeed alcohol can provide a quick escape from the reality of a predicament.

The benefits include resolving all of the above and regaining control back in your life. Our multi-therapy approach instantly does not only impact your desire to over-indulge in alcohol. It will improve your sleep, anxiety, energy and overall happiness in your body.

How to Give Up Alcohol

Our program provides an opportunity to interrupt the cycle of alcohol addiction and neutralise the dependency. This develops a healthy relationship with alcohol.

Putting our bodies through the pain and discomfort of over-indulgence is a  demonstration of emotional imbalance. Because it is socially acceptable to be drunk or incapacitated due to alcohol, society is condoning the damage and the greater impact this has on other people. 

For many years it had been acceptable to drive a car while under the influence of alcohol. Thankfully due to the death and damage this causes, there has been on-going campaigns to stop this behaviour.

Evidently, unfortunately we seem to be blind and disconnected from the other effects of the abuse of alcohol on our families, and our society.

What is interesting is that no matter how long the imbalance has been a factor, it takes the same time frame to bring it back into full balance. 

When we look at the expense of conventional treatment and its long-term effectiveness, we have to look for a better way.

The incidence of relapse is high and conventional treatment can be expensive and difficult.

Best Way to Stop Drinking

This process can take as little as two sessions to show impressive results. You will see this continue to grow throughout the program the solution-focused program. The commitment and desire to be free of the problem is what drives the pace of the program. The effects are also evident through many aspects of our clients life such as sleep, stress, anxiety, confidence and overall happiness!

When balance is restored within our minds, it does not revert. This is because it is continually being reinforced in a natural, healthy way. It does not require exercises or avoidance of social gatherings. 

The stress, anxiety, hopelessness, powerlessness and lack of control are dealt with in a more effective way. These are replaced with control, focus, inspiration and empowerment. You will then have the power to get your life, your family and your self-worth back and rebuild your future from a solid foundation.
For more information and to book your initial complimentary consultation, fill out your details.

Give Up Alcohol with the Hypnosis and Therapy Centre

At the Hypnosis & Therapy Centre, we will commit 100% to your treatment. All we ask is that you commit 100% to yourself. We base our confidence and techniques off our clients who have completed the programs worldwide and never looked back.

The benefits extend beyond you to your family, friends and those who care most about you. Your quality of your life will improve and the emotional issues become distant memories.

Our online sessions are amongst the best and highest quality in the world. Feel free to read our reviews and fill out our consultation form to speak with one of our therapists.

For a full list of issues we treat such as smoking, anxiety, weight loss, insomnia, stress, phobias, confidence and more, see our list of issues treated.