Hypnosis for Anxiety, Social Anxiety, Driving Test Nerves, Fear of Public Speaking and More
- Social Anxiety
- Overwhelming Panic Attacks
- The Fear of Public Speaking
- The Dread of Giving Presentations at Work
- General Work-Life Stress
- Relationship Anxiety
- Anxiety around their Driving Test
- Speaking In front of Friends or Family
Hypnosis and our unique, multi-therapy approach will work with anxiety of all severities, even for those who have experienced it long-term and have seemingly tried everything.
Those that have taken control of their mental health through anxiety therapy now live a much happier life, in complete control of their minds.
Fill out our Complimentary Breakthrough Session form below. In 22 minutes or less, Caitríona or Fiachra will identify what is standing between you and your issue being resolved.
You will feel an immediate impact after your very first session of hypnosis for anxiety at Dublin’s top therapy centre. Using a multi-therapy approach, we will work with you to resolve the issues from the core. We will also teach you highly effective techniques during times of overwhelming anxiety.
Click to read more about anxiety and panic attacks. We can show you the best techniques to stop panic attacks before and while they are happening.
What are Anxiety and Panic Attacks?
Anxiety is a mental health problem that can easily consume your life, stopping you from enjoying happy moments and sleeping at night. In the most extreme cases, you may suffer from anxiety attacks or panic attacks, which might make you feel that you are unable to breathe or even that you are going to die.
It is important to remember that anxiety is a sensation we all experience from time to time. Stress, anticipation, pressure, deadlines, exams and performance are often associated with anxiety. While these are normal experiences, anxiety attacks occur when these feelings become overwhelming. This can set off a cycle of unpleasant, emotional and debilitating reactions. The symptoms and sensations of suffering a panic attack can be severe and traumatic. The fear of going through them again can set up associated anxiety and further perpetuate the problem. Hypnotherapy for anxiety can alleviate these distressing feelings.
In addition to newer forms of therapy, many traditional methods can help you ease anxiety and panic attacks. Hypnotherapy, or hypnosis, is one such method that has a success rate in relieving anxiety. We use a multi-therapy approach at the Hypnosis and Therapy Centre and have helped thousands of clients with issues treating anxiety and phobias since 2004.
How to Stop an Anxiety Attack
Once in the grips of a panic attack, it can be hard to know how to get out of the cycle. One sound piece of advice for stopping anxiety attacks in the moment is to try and focus on your breathing. Taking slow, full breaths or counting to 10 can help ease anxiety symptoms. However, if you want to take control of your anxiety permanently, consider a specialised hypnotherapy course for anxiety.
At the Hypnosis and Therapy Centre, we show you how to control your anxiety attacks while they are happening through our award-winning anxiety hypnotherapy program. This will instantly reduce and eliminate the overwhelming feeling of an anxiety attack. We also use our unique multi-therapy approach to treat anxiety that comes from a more chronic, constant state.
Hypnotherapy to Treat Anxiety
As anxiety and panic attacks are emotional responses, many therapies and techniques can give relief from your first visit. At the Hypnosis and Therapy Centre, we use Thought Field Therapy (TFT), Hypnosis and NLP (Neuro-linguistic programming). With our unique multi-therapy approach to anxiety hypnotherapy, we resolve the issue from its core and eliminate your anxiety. This is a quick and permanent resolution to an overwhelming and traumatic experience. Click here to read more about how to stop panic attacks using hypnotherapy.
Anxiety hypnosis can have immediate results regardless of how long you have been experiencing the anxiety attacks. You do not need to suffer alone. Contact us, and we will show you how to begin a life without panic attacks.
Your journey to a life without anxiety starts by signing up for a 22-minute Complimentary Breakthrough Session, where we will identify how to move forward to achieve your goals. Read our reviews above or click for a complete list of services available.
Please note that we do not advise that our clients come off medication without their GP’s advice. Most of our clients are medication-free with our techniques.