Do you spend money on sleep medication and then wake up feeling exhausted the next morning? It’s hard to wake up every day knowing you’re going to feel tired and groggy all day.
Lack of sleep can destroy your ability to function properly. When you sleep, your brain is working to make your body rest. It keeps your mind clear, and you aren’t thinking about your problems.
The brain takes care of your physical needs, and your body starts healing. It’s easy to understand why so many people take medication to help them sleep. Unfortunately, sleeping pills are addictive. After you take them, you may find yourself wanting to take more. Hypnosis for insomnia is one of the most effective and fast-acting resolutions to insomnia, sleep apnea and other sleeping issues. Let’s discuss how.
What Is Insomnia and What is the Cause?
Insomnia is a condition where you have trouble falling asleep and staying asleep. You may also have difficulty getting back to sleep if you wake up at night. It is not unusual for someone who has insomnia to awaken multiple times a night or even several nights a week. You may go days, weeks or months without feeling like you have had a good night sleep.
Insomnia can be caused by stress, tension, anxiety, depression, and some medications. Some people may also experience insomnia because of an illness like heart disease, diabetes, or asthma. If you are taking medication that has a sedative effect, you might experience insomnia as well.
Some people get insomnia when their circadian rhythms are disturbed. Your brain’s sleep center is part of the central nervous system (CNS). It sends messages to your body to cause you to fall asleep and stay asleep. Insomnia is a very common complaint. About 20% of adults suffer from it. Over the years, insomnia can become a problem that causes much suffering as it affects many aspects of your life.
In most cases, people who have insomnia have inconsistent sleep schedules. People who work night shifts or those who work night hours can often suffer from insomnia. They often feel tired all day and have trouble concentrating. People with insomnia typically don’t feel rested after they sleep.
Why Can Taking Medicine Make the Situation Worse?
Taking medicine to help you fall asleep can cause more problems than it solves. The effects of these medications can include headaches, drowsiness, and even more frequent and less restful sleep. In some cases, insomnia gets worse after the drug wears off.
We always suggest speaking to your GP first , but at the Hypnosis and Therapy Centre, we have treated countless people for insomnia, all of which are medication-free after our programme. Read our reviews to see how people with insomnia have changed their lives for the better using Hypnosis.
Some of our past clients have been addicted to sleeping medication, and have been on medication for many years of their life. This is because there were deeper issues that lived in the subconscious. Once these issues were resolved, their root cause for the insomnia was dissolved, and they were back in control of their lives – medication free.
Some have spent tens of thousands on medication, and sleep experts and surgeons. This can often waste many years of pain and frustration. We have contributed to saving the lives of people on their tether when it came to their sleep.
So, let’s go into more detail about how Hypnotherapy can be used for insomnia.
How Does Hypnotherapy Help with Insomnia?
Fortunately, men are becoming more vocal about their concerns, and more understanding and support come with increased awareness. You don’t need to suffer in silence any longer, and you can learn how to live a full life again with the help of hypnosis. Hypnosis for men not only offers a natural, non-drug solution to your problems but also makes life-changing changes in your body, mind, and spirit.
Take the first step towards a healthier and happier life. Read more about our Online Hypnosis for Drinking Programme. For a Free Phone Consultation please fill out your details below and Caitríona or Fiachra will be in contact with you!
We have a number of blog articles which may be of interest. Read “Overcome Anxiety and Bring Calm to your Life” , “Boost Your Self-Confidence” and “How to Fall Asleep Fast Using Hypnosis”.