Hypnosis For Public Speaking

About 75% of people report some level of anxiety or fear around public speaking. Here are some scenarios which may apply:

  • Participating or leading in team meetings
  • Interview performance
  • Leadership and management communication
  • Public-facing roles or online visibility (video calls, presentations, webinars)
  • Business owners who need to create social media content for professional use
  • Introducing yourself to others and making a good impression
  • Telling stories in front of friends or family
  • Giving a speech

Imagine feeling completely at ease in those moments – not overthinking, not worrying about what others think, not battling nerves or going blank. Just calm, clear, and in control. Just… yourself.

That’s exactly what we help people achieve.

We use hypnosis and a unique blend of proven techniques to gently dissolve the fear response that takes over your mind and body when it’s time to speak. If you have experienced this feeling, you know what we’re talking about! You will feel calm, focused, and completely in control.

Many therapies and techniques aim to help people “cope” with public speaking anxiety. But they often only address the surface. They might work for a while, even feel effective in the short term. But because they don’t resolve the issue at its root, the fear can return… or show up in other ways.

When the issue is resolved at the subconscious level, however — the level where the fear truly lives — the transformation is lasting. You want value for money, and will surprised how you will feel in ALL areas of your life after your sessions.

Feel free to fill out our Complimentary Breakthrough Session form. In 22 minutes, or less, we will find out what is standing between you and your confident new self. This new mindset switch could reframe your perspective and change your life forever.

This small step could completely change how you see yourself… and how the world sees you. When fear no longer holds you back, you’ll be amazed at the opportunities that open up in your work, your relationships, and your ability to be fully, unapologetically you.

Panic Attacks and Public Speaking

Public speaking can feel daunting – even terrifying.
For many people, just the thought of giving a presentation or speaking in front of others triggers overwhelming anxiety. This anticipation alone can lead to intense physical and emotional symptoms.

Imagine learning to drive. At first, you had to consciously think about every movement: the clutch, gear stick, mirrors, indicators, pedestrians, cyclists… It was clunky and slow.
Now, you do it almost automatically, confidently and without overthinking. It just feels… normal.

Public speaking can work the same way.

But no matter how much time you spend preparing, hours, weeks, even months – that effort can be hijacked in seconds by a surge of fear, anxiety, or stress.

Many people have a fear of public speaking. It might be in the form of giving presentations in work, speeches at special occasions, talking to large groups or indeed talking speaking up in front of people. Using our techniques, these anxieties from are instantly replaced with a sense of calmness, focus and control. This allows the presentation to be delivered with a renewed confidence and passion, allowing you to focus on sharing your message rather than forgetting your words or freezing under pressure.

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Niall H.
A massive thank you to the Hypnosis and Therapy centre and to Fiachra. A fantastic experience and amazing benefits seen from the very first session. Fiachra’s level of knowledge and understanding is second to none & really works hard to make sure the benefits are experienced from the very start. I would highly recommend to everyone. Thank you again Fiachra for all your help and continued support.
Mairead
I had an all consuming personal issue . After much research I decided to contact Fiachra  and after an extremely comforting chat I was given  an appointment within 24 hours.
It has turned out to be the best decision I've ever made in my life.
His practice was in a clean and welcoming environment.
Fiachra showed a great ability to listen and was very professional . He was completely non judgemental which allowed me to honestly express myself . His therapy gave  me the ability to help myself. He was very kind and generous with his time, skill and knowledge. After just one session I came away with a complete sense of peace.
My perspective on life has totally changed to one of enjoyment .
Fiachra made it clear that he was available for follow up calls at any time which was extremely comforting to know. Fiachra is priceless and all the money in the world could not pay him for all he has done for me.
Alan O.
My Experience with Fiachra was just amazing, from the moment we chatted he made me feel very comfortable and relaxed. He is exceptional at his job and went above and beyond to help me. I wish you all the best in the future Fiachra and thank you again.
Fiona M.
Amongst other anxieties and stresses, I have experienced nightmares for most of my adult life. I don't know how exactly, but Fiachra has helped me get rid them for good. Fiachra is exceptional at his job and I cannot recommend him enough. I think I am still trying to wrap my head around the whole thing, but right now I am just so happy to be living a life where I can manage stress so much better than before! People ask me "but how?" and I just have to say "be open to it and trust the process, it works". Thank you Fiachra!
Vi C.
I am so thankful for the help that Fiachra gave me while I was finding it difficult to deal with grief and anxiety. He helped me understand what I was going through. He has a special talent and personality. 5 star all the way ✨️
Ian C.
I couldn't recommend Caitríona any more. Before my sessions I was suffering which chronic post Covid anxiety and panic attacks. Her sessions with me have been life changing and happy to say I'm back to myself. Anyone who is suffering with similar challenges should definitely contact the Hypnosis & Therapy Centre, you won't regret it! Ian
Brian S.
I recently had a hypnosis session with Fiachra and it was an amazing experience! From the moment I arrived, I felt welcomed and at ease. Fiachra guided me into a deep state of relaxation, and I was surprised at how effective the session was.

The personalised suggestions were spot on, and I noticed positive changes almost immediately afterward. I left feeling lighter, more focused, and motivated. I highly recommend him] for anyone looking to explore hypnosis. It truly was a transformative experience!
Melissa
Having completed 3 sessions with Fiachra, I can confidently say I feel so much better in myself and dealing with anxiety. Fiachra provided constant support via phone calls/text and even voice notes which I found extremely useful to listen back over to whenever I needed. Fiachra has instilled so much confidence in me and my ability to “deal with it as it happens” which is my new favourite phrase. I can’t emphasise enough how the support I received was 7 days a week, through weekends and even while abroad I was able to check in with Fiachra and stay on top of things. Hypnotherapy with Fiachra has been an amazing investment in myself and one I’d highly highly recommend
E F
I found the sessions very beneficial and transformative from a mindset point of view. While I went into the sessions looking to break bad habits and reduce anxiety, I've found they changed my general outlook and made me more confident and less anxious as a result. I'm not quite sure how it works but I'm very happy that the sessions have had a positive impact on me and I've noted continous improvements since completing them
Arlene
Cannot thank Fiachra enough! The experience was phenomenal - it brought me from a place of constant internal churn of negative feelings and frustration to one of calm, positivity and self acceptance, even after just one session. I was, and still am, amazed by how easy the process was and moreover, that it has sustained ever since! Each session improved on the outcome of the previous and I am so happy that I made the decision to give this a try. I feel better than I have in years, it’s hard to put into words what impact that has, only that I’m very grateful!
Robbie B.
I'm not sure there are enough words to explain how amazing Fiachra is and how much he and his therapy has totally changed my life around. I used to be totally consumed by anxiety, constantly creating scenarios in my head and allowing anxiety to control my life and was acting as a paralysis stopping me from enjoying the things I wanted to do and after his hypnosis sessions, it is totally gone. To the point, I don't even know how my anxiety used to make me feel. I strongly urge anybody that is going through anything negative in your life to do this. You will not regret it and unlike counselling you don't need to give your life story in the hope you might understand why you are feeling a certain way, Fiachra will totally remove those feelings through hypnosis and they will not return.
Maitha A.
Fiachra was an incredible support throughout my journey to overcome my challenges with presenting. He guided me step by step, showing me a new approach that I hadn't encountered before. If you're looking to transform your mindset and approach to something you find difficult, Fiachra is the person to help you do it. Highly recommend—thanks again!
Dolores H.
Hi
I went to Fiachra in May 2024 for really bad anxiety and panic attacks! Which severely affected my driving , so it was very debilating and totally awful. I spoke to Fiachra over the phone and went to see him and he totally got it.
He made me feel totally at ease and assured me I could conquer this after 10 years of trauma I had been through.
He was a super guy and was always at the end of the phone to help me.
Couldn’t recommend him enough.
Dolores
Aaron M.
I had a really bad fear of flying so bad that I actually jumped out of a plane a few months ago before it took off. I booked in with Fiachra and after 2 sessions I was up in the small planes in weston airport. After 4 sessions I went to spain and flew so comfortable I was able to really enjoy it. I would definitely recommend giving it a try I put it off as i didnt think it would work but it definitely did. Fiachra also took numerous phone calls and helped me with other issues I had going on, his service is 10/10.
Day D.
I've had an issue with public speaking for a very long time and booked some sessions. After only 1 session I could see the positive difference it had and overall boost in my confidence let alone public speaking. After only 4 sessions and when I had to speak in front of a crowd it just came so natural and had no fear prior to speaking and as I got into the speech more and more it came so natural. Thank you so much for your help.
Andrea S.
I found hypnosis and therapy centre online as I was desperate to try anything that would aliviate my constant panic attacks and living on edge. I booked 3 in person sessions with Fiachra. I was super anxious heading to my first session but only a few minutes after entering and meeting Fiachra I felt comfortable and at ease. Fiachra is really amazing at what he does. I really felt lighter and much more relaxed after each session and my panic attacks were essentially none existent. Fiachra always insisted that I contact him whenever I needed and he would be there to help. A year later I could feel things were starting to slip for me again I was starting to feel panic coming back on. I reached out to Fiachra and he instantly got back to me and very kindly provided me with an online session out of his own time and at no cost to me. Just after chatting to him I felt better. I don't know how this works but it does. Fiachra is such a genuine guy and is really there to help. I am so grateful I crossed his path. Thank you for everything Fiachra !
Mary M.
Professional and seamless experience
The whole experience from the beginning was seamless and very professional. Fiachra was available to chat by phone outside of our scheduled hour. I can’t believe the difference the sessions have made to my life.
Margo R.
I don't know how this process works as it seems so effortless but let me tell you it does. I have lived a very self-conscious anxiety driven half-life up to now, afraid to give life my best shot.
The sessions with Fiachra showed me how to re-frame things in my head and now everything is different. I feel lighter, I'm just not carrying the weight of the world, I'm the one organising re-unions! Think well, sleep well, live well, that's the new motto!
I would genuinely recommend this experience, it's so supportive, positive, transformative. Thanks a million.
Zara P.
I contacted the Hypnosis and Therapy centre to resolve my fear of driving. I didn’t know what to expect as I had never done hypnotherapy before but I saw all the amazing reviews and that helped me decide as I had not found a way to deal with my fear of driving. I had three sessions with Fiachra and his therapy has been life-changing for me. I’ve experienced improvements in all areas of my life, I realised I had had a lot of anxiety that I don’t have any more I feel so aligned with myself and free of fears and worries. And I have no problem driving any more. I wish I had done it long time ago.
I did in-person sessions with Fiachra - the space was cosy and quiet. Fiachra is brilliant at what he does! He is very generous with his time as well.
I’d highly recommend the Hypnosis and Therapy Centre to anyone considering it! It’s been an incredible improvement of my life. Thank you, Fiachra!
dave R.
Where do I start... For most of my life I've suffered with anxiety and always trying to avoid meetings or engagement or even family gatherings with the fear my anxiety would get the better of me. It got to the stage where I had to do something about it as I had an important job interview coming up which I didn't think I'd even get shortlisted for. So I contacted Fiachra and from the first phone call I felt a huge weight had been lifted of my shoulders its so weird I'm one of them people I was sceptical about the whole thing. But after a session you feel the change and have that spring in your step , I done 5 session's and its changed my outlook on life completely I've learned so much from it. To anyone who is in the same boat as myself just try it out its life changing and well worth every penny. Fiachra is brilliant and makes you so comfortable straight away. So anyone thinking of Hypnosis I'd recommend this company.

Cheers Again Fiachra.

Oh and I got the job........
Tiffany Q.
Caitriona and I worked together after I had a bad fall from my horse to retrain my subconscious and get my confidence back. I was very satisfied with the hypnotherapy and the results are becoming more apparent as time goes on.
Fiona H.
A really fantastic experience with Fiachra over the course of the 5 sessions and many phone calls(I have to add the phone calls were at no extra cost and he really encouraged me to keep in touch between sessions to ask anything or clarify anything I wanted). He taught me how to see things in a different way, put a different perspective on the way we view how we think and act. His many analogies will stick with me forever as they really ingrain in my head this new way of thinking. He was easy to talk to, very easy to listen to and be guided by and very encouraging. It was a thoroughly worthwhile experience and I would highly recommend it to anyone who has anything at all in their lives they'd like to resolve. Thank you so much Fiachra for your generous time and the huge effort you put into each session and call.
Oonagh
The experience was truly life changing. Through a series of online sessions, Fiachra has helped me overcome childhood trauma and be my true self. I see life now through a totally different lens and can honestly say I am content with every aspect of my life. And if I'm not I can adult my way to resolving anything life throws at me rather than resorting to self destructive ways of thinking and acting.
Fiachra is so easy to talk to and you know from the first conversation that you are in safe hands. I cant recommend him enough. Thank you!
Paraic
For years, I battled with insomnia and its ripple effects on every aspect of my life, from my energy levels to my overall well-being. I found myself relying on over-the-counter meds to cope, which only exacerbated my confidence and aniexty issues in both personal and professional life..
Working with Fiachra has truly transformed my life. His approach to simplifying perceived complex issues and guiding me towards the “natural” path has been nothing short of a complete gamechanger. If you feel you are suffering,or in any sort of rut. I cannot recommend Fiachra highly enough
Thank you, Fiachra
Emer F.
I have had an incredible experience working with Fiachra over the last number of weeks. After trying a lot of different psychological approaches and techniques to build my inner confidence, Fiachra's approach is the only one that has really worked. In just a few weeks, I feel so much more at ease in myself and I feel I am back to being my natural self and huge positive things are happening in all areas of my life as a result of this work. The key in getting the best from Fiachra's work is to just trust the process and to trust that if its really easy its because its meant to be easy. I recommend everyone should see Fiachra no mattter where they are in their lives and I can't wait for him to write a book, I'm already pre-ordering it!!
Amy K.
I did a few sessions with Caitriona and I have to say I am really feeling the difference in myself. Before my sessions I was struggling with stress management but after speaking with Caitriona, who was very warm, caring and professional through out, I feel so much more at ease and more prepared to deal with the stresses of everyday life. The sessions were always so relaxing and I always looked forward to them! Thank you so much for all your help Caitriona!
Dave M.
I would highly recommend speaking with Fiachra. He changed my perspective on a number of limiting thought processes. Everything from learning to understand anxiety, thinking positively and really looking at how you see and treat yourself. Before the course he said my mind would be blown - I was sceptical, but it really was. A great guy too! If you're looking for a change - then this is a really good start.
Cian I.
Very professional and friendly service. I did 5 online sessions with Caitriona to quit smoking after 20 years, after every session I felt more relaxed and more confident in my ability to make the choice to not smoke. Coming into the busy holiday period I'm so happy to know that I won't be picking up the smoking habit again. Recommended for anyone who thinks they can never stop smoking but want to.
tristan mc L.
I had 5 sessions with Fiachra and am finished a few weeks now . I was suffering with awful panic attacks and riddled with Anxiety for a couple of years to the point where I could not take it anymore . I was willing to try anything so after some research I found Fiachra . I went into this a bit sceptical but with a very open mind . OK to say it worked is an understatement, I am blown away by the results as I am back to my old self full of confidence and happy go lucky exactly what I wanted from this therapy . I'm very very happy with the outcome 100% satisfied.
And as an added bonus if you will I told Fiachra about a huge phobia I had of needles in my veins ie to give blood etc . So Fiachra said I would have this phobia no more so I booked a full health check and today I went to the clinic and gave blood "without passing out as that's what had happened when I tried to give a blood test 14 years ago " . So all in all thank you so much for changing my life and my mindset and outlook on life in general . 🌟😊
Jason
Although I will probably never understand how hypnotherapy works, it does and I don’t need to understand. How I will feel in 6 months time I have no idea but what I can say is my mindset is much more calmer with the destructive thoughts that have been haunting me very much in the distance and not able to intrude any more. That is all I asked for, no one can be happy all the time but everyone deserves to have peace of mind and Fiachra has given that to me
Sabrina M.
Thank you so much Catriona for helping me with my anxiety and fear I am forever grateful and known I have your support means so much
Highly recommend ye guys x
Done the online zoom it was so relaxing and the support Aswell from Catriona and fiachra
Luca G.
Hi there, I had the pleasure to have some sessions with Caitriona, and I felt different afterwards.
I haven't been smoking in the last week and a half, some days after our last session, I'm really happy.
It took some time before I was able to make that decision for myself, to finally quit, and now all feels way better.
Thanks a lot for your help
Luca
Mj
Had a great experience with Caitríona she really helped me overcome with binge eating. Caitríona is lovely and really understanding. Would highly recommend
María Eugenia M.
Excellent experience. I really recommend it to anyone. I could not be happier with my results. Many thanks!
Shane M.
I was suffering from chronic insomnia, high anxiety and nervous tension before seeing Fiachra. I had several visits to my doctor, who, after realising that I hadn't slept in over a year, recommended that I go to a sleep clinic. I had been taking OTC medications and other sleeping aids. Having read the reviews Hypnosis and Therapy Centre, I decided to give it a go. My sessions were on line. The best way to describe my experience is that it has been transformative! My life has transformed for the better and I cannot thank Fiachra enough for his guidance and encouragement. I would highly recommend him to anyone seeking to regain control of their life.
Lorna C.
What a wonderful investment and experience, I dealt with Caitríona and found her empathy and guidance fantastic.
In this hectic life I think this is something which would benefit everyone at least once per year. Thank you Caitríona.
Ciara M.
I had 5 sessions with Fiachra over Zoom. He has helped me so much in those sessions, all which have made a huge impact on my life. He can change your mind set for the better even after a few sessions. He is relaxed, kind and influential. I would highly recommend to anyone looking to improve their life and overall wellbeing.
Lauren L.
I don’t even know where to start! I went to Caitriona with severe anxiety which was impacting my every day functioning with physical symptoms. Right from the start Caitriona was warm and welcoming. Super comforting and understanding. Her professionalism was top notch. Probably the easiest person to talk to and always on hand should I have a bad day. Even after the first session I already felt the benefits! I was more relaxed and equipped with effective methods to help my anxiety. It just got better and better after each session. By the time I had reached my 5th session I felt like a new person, I am now free from anxiety and living life to the full. I cannot thank Caitriona enough, forever grateful!
Sarah K.
I decided to do hypnotherapy after having our baby boy. I was living a life in a box I thought I’d never break out of, no getting in lifts, no long car journeys, don’t even mention a holiday. After five sessions with the incredibly thoughtful, kind and genuine Caitríona I finally feel like myself again. Take back the power of your own life you CAN do anything that you want to, Caitríona has helped me reset my mind to focus on the positives of these things rather than the negatives that might never happen!
David W.
I have struggled most of my life as being a fussy eater due to an incident that happened when I was younger. I have tried other methods of hypnosis in other clinics that did not work.Fiachra was amazing in helping me over come the fear of this and been able to eat and try new foods. I would definitely recommend Fiachra to anybody.
Susan C.
Cáitriona was so patient and brought me to a place, FINALLY, that I am in control of my eating behaviours! I was your classic strict "12-week body transformation" gym goer, followed by months of binging and putting it all back on. I was obsessed with counting calories and being extremely hard on myself. I now allow myself to eat what I want with ease and in quantity I choose. I have released weight in a healthy sustainable manner whilst feeling the best version of me. Thank you Cáitriona for helping me heal myself.
Nicolas G.
Fiachra's hypnotherapy method has been a life changing experience to me. I have done 2 different types of hypnotherapy in the past, both successful but never had they've been able to tackle 35 years of bad habits due to unresolved trauma. Fiachra simply helped me becoming the normal version of myself, as he puts it, if my traumas hadn't impact me. I would and will recommend it to anyone seeking healing. Fiachra is a perfect gentleman, providing me with great support and advices during those 5 weeks.... I will always be grateful to him for setting me free. Best, Nick.
Thibaut J.
I was extremely sceptical at first to try those sessions, but only after the first one I felt a change, and it just got better with the 2nd and 3rd sessions.
I wasn't able to get in elevators without being afraid, but just in one hour of Talk I was already fine with getting in one of those.
1 hour of talk with Fiachra was more effective than 6 months of therapy.
Roger B.
I was really impressed with how Fiachra worked, his methods and of course the results. Fiachra is also a top person and genuinely wants to help people. Thanks Hypnosis and Therapy Centre!
Roberto P.
Fiachra is a top notch therapist and a great guy overall.
The fact that he can keep things so simple while delivering the most powerful and life-changing coaching sessions is mind boggling.
I went through his anxiety program and I cannot recommend it enough.
To everyone out there that might be struggling: change is possible, don't give up. Get help, you can make it too.
Nathalie
My issues was public speaking anxiety. I decided I had had enough of the thoughts around public speaking controlling my work and home life. I googled and found Fiachra. He gave me a phone call and knew exactly what I was going through. We then started 1 hour online zoom sessions. The sessions were amazing. I now have a completely different mindset into how I think and look forward to public speaking. I had my first presentation at work and it just felt normal for the first time. That’s all I wanted was to feel normal speaking in a crowd. Fiachra has provided me with the thoughts to change my life. Thank you.

Hypnosis for Public Speaking Anxiety, Social Anxiety, Driving Test Nerves and More

People often come to us with:

Hypnosis and our unique, multi-therapy approach will work with anxiety of all severities, even if it’s been with you for years, and even if you feel like you’ve tried everything else.

Click to read more about anxiety and panic attacks. We can show you the best techniques to stop panic attacks before and while they are happening.

Public Speaking Tips

The fear of public speaking can be released, often instantly, and replaced with a calmer, more confident, and focused version of you. We will also teach you the practical techniques required , so you will never be afraid of public speaking again. In fact, many of our clients say they actually look forward to speaking again, surprised by how enjoyable and empowering it has become.

Below are some of the things that can happen when you are over-whelmed by the task of speaking in front of any-sized group:

  • Self-doubt
  • Memory loss
  • Partial or total paralysis
  • Blushing
  • Profuse sweating
  • Nausea
  • Sheer panic
  • Anxiety/Panic Attacks
  • All or some of the above
Online and in person Hypnosis green

The biggest public speaking tips we can give are to be prepared and realise that it’s okay to make a mistake during the presentation. This will allow you to relax and actually enjoy the moment.

If you’re reading this, chances are you’ve already tried a lot and nothing has truly worked.
You’re not alone. Most of our clients come to us feeling the exact same way: frustrated, stuck, and just looking for something that actually works.

The biggest and most successful tip that works for EVERYONE that has come to us, is to book the initial Complimentary Breakthrough Session. It’s quick, free, and often the turning point people didn’t know they needed.

This is the first step to booking an appointment and making that improvement in your life. The techniques are simple and the session is straight forward. We will teach you the techniques you need and show you how to use them with instant effect.

Read more about hypnosis for anxiety and how we use hypnosis to help you deal with panic attacks. We also offer hypnosis for confidence, aimed to instantly boost confidence and self-esteem. Speak to us and we will help you resolve these issues.

How to Gain Confidence in Public Speaking

There are many therapies and techniques that help sufferers to work around these anxieties. However, they do nothing to resolve the issues themselves. They may be effective in the short term and may occasionally extend into the longer term. The issues associated with public speaking can then continue to grow or emerge as alternative symptoms. But if resolved from that deeper, subconscious level, there is no possibility of the that anxiety coming back!

Hypnosis, Thought Field Therapy (TFT) and mindset coaching are a few therapies that we use that can work at the depths of our consciousness. This is where many issues can be resolved really quickly.

These techniques are used to reduce and eliminate the overwhelming reactions related to public speaking. This in turn gives you the confidence and calmness that you need, and deserve. You want to represent your skills, research and effort you put in. You could be missing out on career opportunities, friendships or networking opportunities.

With this unique multi-therapy approach, the issues are resolved at their source. This causes all the associated unwamted habits, behaviours and anxieties to gently disappear. The anxieties are replaced with a sense of calmness, allowing the speech or presentation to be delivered the way you want it to be delivered.

Rewire your mindset. Find your voice. Change your life.

Whether it’s meetings, interviews, Zoom calls, or standing up in front of a crowd – the fear of public speaking can feel paralysing. But it’s not just about words. It’s about how you see yourself.

This 3-session program is more than just a skills workshop — it’s a full mindset reset.

We’ll guide you through a powerful transformation using expert coaching and clinical hypnotherapy to reprogram the subconscious beliefs that have been holding you back. The ones that say:

“I’m not good enough.”
“I’ll mess this up.”
“Everyone is judging me.”

You’ll replace them with something far more powerful:

“I can do it”
“I belong here”
“Let’s do this”.

Read more about hypnosis and the effects it has on our subconscious minds.

If you want to feel confident in your public speaking, get in contact. Our techniques have an instant effect and will immediately have a positive impact on your life, in more ways than you think.

You can also read more about Hypnosis for Public speaking in our blog.

Read some of our reviews below to see how our clients have felt before and after a session