Is Vaping Bad For You

• Quit vaping using Hypnosis!
• Many of our clients have Quit Vaping in as little as one session. The remaining sessions in the programme ensure that results are permanent
• Is vaping bad for you? Our answer to that is that it is much healthier (and cheaper) to neither smoke, nor vape
• Our techniques enable you to quit both of these habits without the cravings experienced through traditional methods
• If you want to learn how to quit vaping using hypnosis, fill out our Complimentary Breakthrough Session form to book a time to speak with Caitríona or Fiachra

Is Vaping Better Than Smoking?

There has not been enough research carried out to make vaping illegal. However, it is quite clear that vaping is detrimental to your health. Our programme will ensure that you know how to quit vaping and provide ongoing support so that you and your family are happy with the results.

There has been a worrying number of deaths that are directly associated with vaping all around the world. It is because of this that the HSE do not recommend e-cigarettes as a method to quit smoking.

E-cigarettes and vaping can be just as addictive as cigarettes. Read about our Stop Smoking Hypnosis Programme. While they may be cleaner than cigarettes and reduce the amount of carcinogenic chemicals inhaled, they still contain a lot of unstudied chemicals. However, we do know that nicotine is the addictive chemical that keeps people locked into the habit of vaping.

Due to the availability of low-cost e-cigarettes, vaping seems to be a more attractive alternative to smoking as people think they are “healthier and safer”. This is far from the truth.

Nicotine is still addictive. Any intake, regardless of the delivery system, will result in cravings and withdrawal symptoms, should they be ever given up. So, is vaping better than smoking? The lesser of two evils maybe, but our Quit Vaping Programme eliminates both of these toxic habits.

What is the Best Way to Quit?

Vaping can be a successful tactic to quit smoking, but it is not the best way to quit smoking. Vaping is still detrimental to your health. The good thing is that we know the best way to quit vaping!

Our Stop Smoking or Vaping Programme specialises in the elimination of cravings and withdrawals associated with quitting vaping or quitting smoking. We use hypnosis and a unique combination of techniques to do this quickly and painlessly. This opens up the opportunity to be smoke or vape-free, for everyone that asks for our help.

As long as you are serious and truly want to stop vaping, we can break through the internal conflict, the cravings and the moodiness generally associated with giving up nicotine and vaping.

Is Vaping Bad For You?

Since e-cigarettes do not burn tobacco and do not create smoke, evidence indicates that they are a less harmful form of nicotine delivery than ordinary cigarettes. That being said, the long-term effects are not yet known.

However, it is common sense that inhaling any toxins or uncertain chemicals into your lungs is a bad idea. Second to that, you have to pay for it too! Our approach and unique techniques will eliminate those cravings you get when wanting to vape.

Some have started vaping in the belief that e-cigarettes would alleviate their cravings and help them to stop smoking. On top of this, the hand-to-mouth actions of smoking and vaping are very similar. This satisfies both the physical needs and psychological needs at the same time. These make vaping more attractive than nicotine patches or gum.

Some assume that using e-cigarettes and vaping will help cut down their intake of nicotine and toxins. However, nicotine is not good for people with heart problems. And some initial research shows it can damage your arteries.

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Robert B.

I reached out to the Caitríona to help me address feelings of not reaching my potential and imposter syndrome. While I was skeptical, I remained hopeful for change, and I feel I’ve made real breakthroughs in overcoming these issues. The in-person sessions were conducted in a comfortable setting that put me at ease. I would wholeheartedly recommend the Hypnosis and Therapy Centre

Éimer G.

I came to Fiachra with Long Covid! for 5 years I had Chronic fatigue, muscle weakness, brain fog plus other less impactful symptoms. Having had many relapses, I had developed a strong fear of ending up in bed again if I pushed myself to do even low level tasks. Fiachra gave me to tools to deal with this plus to deal with all the other little fears we all have in our daily lives. This coupled with whatever he changed in my subconscious and the excellent, unconditional back up calls, makes me think that this is the best money I spent on my quest for a return to health from Long Covid. If you have chronic fatigue, for any reason I would highly recommend. Thank you Fiachra.

J M.

I went to the to the Hypnosis and Therapy Centre because I was anxious about giving a speech at a wedding The therapist, Caitríona, was warm and welcoming. She spoke with great positivity and certainty. She assured me that the anxiety around public speaking would be addressed and managed. This would give me the freedom to deliver my speech in the way i wanted to. In total i had three consultations with Caitríona. After each session I felt incrementally more empowered and calm. This allowed me to focus on the content and emotions i wanted to relay. Caitríona also gave me a range strategies to employ if I felt my anxiety begin to re-emerge. We practised these together and they were a great source of comfort particularly as i got closer to the date of the wedding. The wedding was a wonderful occasion. During my speech I felt confident and was able to embrace the whole experience. I could not have done this without the support of the Hypnosis and Therapy Centre.

Iwona S.

I really recommend working with Fiachra. Right from the start, his dedication and genuine willingness to help were amazing. He’s incredibly attentive, and I always felt really listened to during our sessions. He helped me see that there are different ways to think, look at things and process the world, which was huge for me—I don't feel so stuck anymore. On top of that, he helped me make progress pretty much straight away.

Orla B.

Went to Hypnosis and Therapy Centre as I was suffering bad with social anxiety and was feeling very low because of it. Had my sessions with Catríona who was lovely and made me feel very comfortable. I will have to be honest and say that after the first session I thought there is no way this is going to work for me,but I was proven wrong. By my third session I felt more positive, more confident and happier in myself. Thanks for that Catríona. It is also comforting to know I could call her in between sessions if I needed a bit of extra support. My husband has even noticed a difference in me. I,m so glad I went and would definitely recommend Hypnosis and Therapy Centre

Niall C.

I went to the Hypnosis and Therapy Centre to work on overcoming my limiting beliefs, and I had the pleasure of working with Fiachra throughout the process. Every session was incredibly valuable. Over the course of a couple of months, I gained a much deeper understanding of myself, how my mind works, and the beliefs that had been holding me back. By the end of my final session, I had far greater mental clarity, was thinking more positively and confidently, and had developed practical tools that I continue to use every day. I now feel genuinely excited about the future. Instead of holding myself back, I have the confidence to move forward and pursue the goals that matter to me. I can't recommend Fiachra and the Hypnosis and Therapy Centre highly enough. The experience has been truly invaluable, and I'm incredibly grateful for everything I learned.

Silvano

I'm doing Therapy with fiachra it's been maybe about One Month and it has been the best decision I've made I'm healing nicely I'm opening up after lots of troma I feel more alive I would recommend the treatment for everyone don't think about it just do it god bless

Aibreann Ni C.

The progress I made with Fiachra in 6 weeks makes the previous 2.5 years I spent in "talk therapy" feel like a complete waste of time. I felt I needed support in my daily life as I was really feeling unhappy but the last thing I wanted to do was go to therapy and open up old wounds, memories and traumas to relive them again in order to process why I feel the way I do... so I decided to try hypnosis. I was shocked to find out that reliving trauma is actually not necessary for effective treatment with hypnosis. This process has been so quick and literally life changing. Dealing with major life events and really struggling to adjust to parenting a disabled, autistic child, Fiachra has worked with me so that I not only enjoy what is required of me every single day, but I find joy and fun in things that would have previously overwhelmed me. I have no idea how he has done this because I thought my life was destined for misery and hardship. Then just to add in an extra little perk, he has managed to cure my sensory issues! I hated the sound of people eating (misophonia) , I felt physically sick... now I don't even register the sound at all. I never realised the impact it was having on me until it no longer had an effect on me at all. Honestly, I am so thrilled that I took the chance and tried something new. Everyone needs to do this! Trust me.

Ronan E.

I highly recommend Fiachra who helped me with anxiety, particularly with flying after Lockdown. He was an absolute professional and the benefit of the sessions extended into all aspects of my life. He was a just a phone call away when needed. Could not recommend him highly enough.

Alanna M.

I reached out to Fiachra because I was having a hard time with managing stress, anxiety, and ongoing mental health difficulties. I had previously attended psychotherapy, which I found beneficial to a certain point. I was unsure of what to expect as I had never engaged in hypnotherapy before. However, the positive outcome of my sessions has succeeded my expectations. I noticed changes occurring that had not happened during other therapeutic processes. Now, I am confident in managing my personal life and stressors. The quality of my thoughts have improved and I feel better able to regulate my emotions, and be present. I enjoyed the therapeutic approach and style. I would recommend the Hypnosis and Therapy Centre. Thank you, Fiachra, for the work that you do.

Aoife F.

I can’t believe how far I’ve come working with Fiachra. I used to think constant worry and anxiety were just something I had to live with, but he helped me find a way out much sooner than I expected. The support has been straightforward and genuinely life-changing. If you're struggling, I can’t recommend him enough.

Aimee W.

AW I got in touch because I was struggling with severe anxiety, which was presenting as physical symptoms (NES). I had a lot of anxiety and nervousness about doing things independently for fear of triggering an episode. Fiachra helped relieve that anxiety, and gave me lots of techniques to feel calm and more in control. I have now regained my confidence and independence, and can finally lead a typical life of a 19 year old! I still have episodes, but I deal with them in a much calmer way, and I don’t dread them happening because I know that I can deal with them. For this reason, I would strongly recommend The Hypnosis and Therapy Centre.

Joshua R.

Very good experience really helped with the problems I had in my life just finished my 3rd session! Thanks so much Caitriona

Barbara H.

After seeing several Counsellors in Canada after the death of my beloved husband Anthony I felt I was still in the same boat and nothing had changed for me. Then a good friend recommended Fiachra when I went back to Ireland for a visit. Fiachra was very professional and helpful and made me feel at ease. I am still feeling much pain but I still remember Fiachra’s insight into helping me move on with my life.

Paul M.

I’ve had an issue with misdirecting my emotions by engaging in negative behaviours ‘ the lads helped re-program my sub-conscious by helping me process past traumas directly linked to my actions.

Susan O G.

I met Fiachra September the 2nd and from that moment on I have never looked back he has helped me so much with my problem and is so generous with his time I would highly recommend Fiachra as it is the best decision I have ever made thankyou hypnosis and therapy centre

Brian P.

This treatment has changed my life This treatment has changed my life. Can’t recommend it enough, Fiachra was excellent and made me feel very comfortable the whole way through

Toni W.

I've recently been doing some work with Sarah Jane to help me with bruxism. What I really loved about the sessions is that Sarah Jane made it simple for me to understand the process and how it all works. I needn't have worried - I found the sessions to be very calming and I've also learned some invaluable techniques that I can use myself.

Robyn N.

I can’t recommend Fiachra highly enough. From our first call he instantly put me at ease, and from just the second session I noticed a huge shift in my perspective. He has a way of guiding you to trust your own instincts and approach things differently, which has been genuinely transformative. What’s really stood with me is how approachable and supportive he is - always keeping in touch and available whenever I needed to chat. A brilliant experience and I’m so grateful for his help. Thank you Fiachra!!

Katie C.

I recently did a series of sessions with Caitríona and could not recommend the Hypnosis & Therapy Centre enough. I had fallen into old patterns in the evening and wanted to break free from the guilty and shameful feelings it was leaving me with. Caitríona helped me to focus my energy elsewhere and to break the habit, all within 3 sessions. The freedom this has given me emotionally cannot be described: it is a lovely and exciting feeling to know I am setting a good example for my family and children. It has also had a domino effect elsewhere, where I have stopped procrastinating on big decisions work-wise and actually followed through with them. I would highly recommend.

eoin O.

Catríona has been fantastic over the three sessions & always been available to answer any texts or phone calls I may have needed throughout the week. Really professional service.

Shona F.

I have had 2 sessions so far and I feel like Fiachra has brought me back to life. He has helped me so much. I did not know much about Hypnosis & therapy so I was a bit sceptical at first but its the best decision iv ever made. Fiachra is so knowledgeable and was always available to contact at anytime. He has changed my outlook on life in so many ways. The whole experience so far has been amazing. Thank you Fiachra

Shauna M.

I found the whole experience fantastic and I noticed a difference from the very first session. Both Fiachra and Catriona were extremely helpful and knowledgeable. They were approachable and kept in constant communication throughout the whole process. I would recommend them to anyone looking to change a certain aspect of their life.

Niall H.

A massive thank you to the Hypnosis and Therapy centre and to Fiachra. A fantastic experience and amazing benefits seen from the very first session. Fiachra’s level of knowledge and understanding is second to none & really works hard to make sure the benefits are experienced from the very start. I would highly recommend to everyone. Thank you again Fiachra for all your help and continued support.

Mairead

I had an all consuming personal issue . After much research I decided to contact Fiachra  and after an extremely comforting chat I was given  an appointment within 24 hours. It has turned out to be the best decision I've ever made in my life. His practice was in a clean and welcoming environment. Fiachra showed a great ability to listen and was very professional . He was completely non judgemental which allowed me to honestly express myself . His therapy gave  me the ability to help myself. He was very kind and generous with his time, skill and knowledge. After just one session I came away with a complete sense of peace. My perspective on life has totally changed to one of enjoyment . Fiachra made it clear that he was available for follow up calls at any time which was extremely comforting to know. Fiachra is priceless and all the money in the world could not pay him for all he has done for me.

Vaping can also:

• Harm the developing brains of younger people that vape and could affect memory and attention
• Have serious implications for unborn babies. Pregnant women should not use anything with nicotine

But the concerns go beyond nicotine alone. Some brands contain chemicals including formaldehyde (often used in building materials) and another ingredient used in anti-freeze that can cause cancer.

So is it bad for you? The answer is yes and what should worry you the most is the unknown long-term implications. The sooner you quit vaping the better, and we can help!

How Do I Stop Vaping Completely?

Many people attempt to quit vaping or smoking and have no success, but at the Dublin Hypnosis and Therapy Centre we work through problems that have contributed to and stopped you from quitting vaping or smoking in the past.

We offer a Complimentary Breakthrough Session where in 22 minutes or less, we will identify what is standing between you and your issue being resolved.

We also provide a FREE hypnosis audio recording that you can listen to after your session to reinforce the effects of the programme.

Read more about our stop smoking hypnosis programme.

Should I Vape Instead of Smoking?

No, no you should not. The best way to quit smoking is by partaking in our programme. Hypnosis is extremely effective and fast-acting, most of our clients don’t want to vape or smoke anyone after just one or two sessions.

Look at our reviews which are live on Trustpilot, Google and Facebook to see what others in your situation think of our sessions.

Once our clients make the decision not to vape or smoke, our therapist will teach them how to help navigate cravings. We teach them to pinpoint exactly how the craving feels. Rather than getting uncomfortable and reaching for a vape/cigarette to end the craving, the client would accept this feeling. They understand that the craving will only last a moment. Having a cigarette at this time guarantees they will have another craving once the nicotine leaves their body.

Many of our clients have vaped or smoked for years, some for their whole lives. At some stage they have realised that they need to quit smoking. This may be for financial reasons, health reasons or they may have friends or family that are suffering because of their addiction.

Of course, every client is different. After their very first session, many of our clients feel rejuvenated and find that that they never feel the craving to vape or smoke again! Some have smoked three times a day, one of our past clients smoked 80 cigarettes a day and has not smoked since his second session!

What have you got to lose? What you have to gain is more money in your pocket long-term and a longer, healthier life for you and your family. Make the change as soon as you are ready to make a dramatic positive impact in your life

We only work with people who are ready to quit. Once you are ready, please get in touch and we will help you!