Our Athletic Performance & Sports PLUS Program is for high-performing individuals that are looking to improve their athletic performance, but are also looking to improve their mindset and bypass the limiting beliefs and psychological blocks that may be held in their subconscious.

Hypnosis is a natural state of relaxed focus that helps you achieve your goals. We are an award-winning Hypnotherapy clinic, voted Best Hypnotherapy Centre in Ireland for 2022/2023, 2023/2024 and Irish Hypnosis Clinic of the Year. You can read more about Hypnosis and how we, at the Hypnosis and Therapy Centre, use our multi-therapy approach to help you bypass your limiting beliefs. Click to jump straight to the Athletic Performance & Sports PLUS Programme.

Hypnosis is widely used by the worlds top athletes, but also amongst the top-calibre people in various sectors and activities. It is very clear that there is a direct correlation between success and fitness. Starting from the first session, you will notice an impact in your athletic performance. You will also notice a difference in your sleep, confidence and mental clarity. Our programs are result-focussed and you will be amazed, just read our reviews!

Organise a 22-minute Complimentary Breakthrough Session to discuss this program in more detail.

Recode Your Mindset Using Hypnosis

Here is a breakdown of the modules that will be covered. By asking these questions, we can identify the issues and focus on resolving these items quickly using Hypnosis and our unique, multi-therapy approach.

Understanding your comfort zone

– Why you sabotage your own efforts
When you think of your goals, which ones cause resistance? How long have they been a goal?How close are you to achieving them?

– Why emotional blocks exist and how to neutralise them
What psychological or emotional blocks show up for you in your sport / life? Are they recent or long term? What could you do if they no longer existed?

-How to utilise your comfort zone to achieve your highest goal
What goals mark the boundaries of your comfort zone? What else do you want in your zone? How far do you want to extend your zone?

Synchronising logic with instinct – Wants vs Desires

– How problems are created in your own mind and how to eliminate them
What is your understanding of the logic/instinct conflict? How do your wants feel different to your desires? What words do you use to describe each and how are they different?

– The signs that indicate how ready you are to set your goal
On a 1-10 scale how ready are you to set your goal and why? How achievable are your goals and why? And how much do you deserve your goal?

– How easy it is to tap into powerful resources deep inside you
Take a few minutes to step outside the box and imagine what you can do, with nothing to hold you back. How does it feel to be this free? What are you capable of? Who are you capable of being? This is all be explored during your sessions

Being influenced by the past

– How to plan your future when you are not in control of your present
What events of the past are influencing you today? What questions or doubts interrupt your thoughts at vital moments? What statements of fact would be a good replacement?

– How to understand fears so they are a positive influence.
Understanding fears, how big is your biggest fear? If you were to describe it what would it look like? How do you see yourself in comparison to this?

– Why you let past experiences, shames and regrets dictate who you are
When you look back over your past, who do you not want to be now? If you could create a new future, with no relation to the past, what would it be like? Who are you in this future and what can you do differently?

Experiencing powerlessness and helplessness

– The paralysing effect on your mind
When does indecision or confusion affect you? How do you prefer to feel? What difference would it make if you felt more focused at these times?

– How perception keeps you locked into habits and behaviours you don’t want.
What habits or behaviours do you want to get rid of but can’t? What happens if you choose to resist the habit or behaviour? Is the influence coming from inside your body or outside?

– Three simple steps to get back in control
We will show you techniques to dissipate the feeling of powerlessness. This mindset change will dramatically change your approach to life and enable you to bypass your old limiting beliefs

Goal setting vs goal achieving

– Setting an important goal
What is your important goal? Is it worth reaching for and why? Why have you not achieved it already?

– Setting an uncomfortable goal
What goal feels impossible to reach? What if it was achievable? Do you feel you deserve to reach it and why?

– Drawing inspiration from your goal
Who is the “YOU” who is worthy of this goal? What else are you worthy of? If you reached this goal how would your life be different?

Your results reflect your attitude

– How to adjust your attitude to change your results
– How your attitude affects your goals
– How to maintain the balance between your attitude and your desired results

The importance of the language you use

– You’ve heard it before, how you speak to yourself is vital, but using self-hypnosis is even more effective, and we will show you how
– What to say when you talk to yourself
– You are in constant conversation – how to tap into your resources
– Your words are like seeds. Learn how to reap the harvest you want

Living without guilt, shame or regrets

– How we are conditioned to judge ourselves
– How judgement keeps us stuck in past experiences
– How to rise above the negativity and criticism of other people

Understanding and neutralising fear, anxiety and stress.

– How fear and anxiety can be overturned using Hypnosis and other techniques
– Using fear as an inspiration
– What we can learn from fear and anxiety as life lessons moving forward

Fear of success

– What success represents for you
– Identifying the negative associations with success
– How to develop a healthy relationship with success

Reframing past mistakes and failures as stepping stones to success

– The importance of failures on your road to success 
– Success mindset and how to fine tune it
– What is holding you back?– How judgement keeps us stuck in past experiences
– How to rise above the negativity and criticism of other people

Confidence in decision making

– The importance of making quick decisions and trusting yourself in doing so
– Reluctance and uncertainty in decision making
– Taking responsibility for your own success

Learn Self-Hypnosis

– Hypnosis allows you to focus at a deeper level, free from distraction yet fully aware

– Hypnosis allows you to focus at a deeper level, free from distraction yet fully aware 
– Many of the most elite athletes in the world benefit from focus, mindset and self-confidence in their sport
– Eliminate self-limitations and get to the next level so that you can perform in high-intensity situations both in your discipline, and in your life