Welcome to the Hypnosis and Therapy Centre

Book Effective Online Hypnosis with a Qualified Therapist for a Healthier, Happier You

At the Hypnosis and Therapy Centre, we specialise in rapid and effective results. We treat a wide range of issues including anxiety and panic attacks, quitting smoking, insomnia, fear of public speaking, self-confidence, phobias, stress and more.

Using a unique, multi-therapy approach, our clients see an immediate, positive impact starting from their first session. 

To begin your hypnotherapy journey, speak to one of our qualified Dublin hypnotherapy specialists online, by phone or by filling out our Complimentary Breakthrough Session form below. In 22 minutes or less, we will find out what is standing between you and getting your issue resolved.

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Specialists in Hypnosis and Therapy for Powerful Long-term Change

Based in Dublin, our Hypnosis and Therapy Centre is one of Ireland’s most successful hypnotherapy clinics, providing state-of-the-art online programs for people throughout the world. We understand the decision to entrust someone with your physical and emotional wellbeing isn’t one taken lightly.

However, since 2004 we have been helping people to gain control of their lives and change for the better, so you can rest assured you’re in incredibly safe and capable hands. 

Although we started with local face-to-face consultations, we have been offering comprehensive online hypnotherapy programs to clients worldwide for many years now, even before COVID. By applying a combination of hypnosis, psychotherapy, neurolinguistic programming and other similar practices, we provide a solution-focused, multi-therapy approach that quickly encourages change.

With our assistance, you can find a permanent resolution to the problems preventing you from unlocking your full potential. In addition, we’ll also help you boost your self-esteem, realign your personal goals and bring a sense of clarity and calm to all aspects of your life.

Keep reading for more information, or book a 22-minute complimentary breakthrough session to begin your journey.

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Fiona Henry
Fiona Henry
1710164690
A really fantastic experience with Fiachra over the course of the 5 sessions and many phone calls(I have to add the phone calls were at no extra cost and he really encouraged me to keep in touch between sessions to ask anything or clarify anything I... wanted). He taught me how to see things in a different way, put a different perspective on the way we view how we think and act. His many analogies will stick with me forever as they really ingrain in my head this new way of thinking. He was easy to talk to, very easy to listen to and be guided by and very encouraging. It was a thoroughly worthwhile experience and I would highly recommend it to anyone who has anything at all in their lives they'd like to resolve. Thank you so much Fiachra for your generous time and the huge effort you put into each session and call.read more
Oonagh
Oonagh
1709751649
The experience was truly life changing. Through a series of online sessions, Fiachra has helped me overcome childhood trauma and be my true self. I see life now through a totally different lens and can honestly say I am content with every aspect of my... life. And if I'm not I can adult my way to resolving anything life throws at me rather than resorting to self destructive ways of thinking and acting.Fiachra is so easy to talk to and you know from the first conversation that you are in safe hands. I cant recommend him enough. Thank you!read more
Paraic
Paraic
1709486290
For years, I battled with insomnia and its ripple effects on every aspect of my life, from my energy levels to my overall well-being. I found myself relying on over-the-counter meds to cope, which only exacerbated my confidence and aniexty issues in both... personal and professional life..Working with Fiachra has truly transformed my life. His approach to simplifying perceived complex issues and guiding me towards the “natural” path has been nothing short of a complete gamechanger. If you feel you are suffering,or in any sort of rut. I cannot recommend Fiachra highly enoughThank you, Fiachraread more
Emer Fogarty
Emer Fogarty
1709314454
I have had an incredible experience working with Fiachra over the last number of weeks. After trying a lot of different psychological approaches and techniques to build my inner confidence, Fiachra's approach is the only one that has really worked. In... just a few weeks, I feel so much more at ease in myself and I feel I am back to being my natural self and huge positive things are happening in all areas of my life as a result of this work. The key in getting the best from Fiachra's work is to just trust the process and to trust that if its really easy its because its meant to be easy. I recommend everyone should see Fiachra no mattter where they are in their lives and I can't wait for him to write a book, I'm already pre-ordering it!!read more
Lukas
Lukas
1707578666
Caitríona’s expertise as a hypnotherapist has been nothing but transformational in my journey of dealing with anxiety, relations and improving my overall self. With Caitríona's compassionate guidance and appropriate approach, she created a safe place for... me to find and address the root causes of my struggles. Through her skilled strategies and unwavering support, Caitríona empowered me to overcome obstacles and develop healthy relationships. Her dedication to my well-being has been truly amazing, and I am so grateful for the positive impact she had on my life. Thank you!read more
Amy Keegan
Amy Keegan
1707397181
I did a few sessions with Caitriona and I have to say I am really feeling the difference in myself. Before my sessions I was struggling with stress management but after speaking with Caitriona, who was very warm, caring and professional through out, I... feel so much more at ease and more prepared to deal with the stresses of everyday life. The sessions were always so relaxing and I always looked forward to them! Thank you so much for all your help Caitriona!read more
Dave Morrissey
Dave Morrissey
1703247697
I would highly recommend speaking with Fiachra. He changed my perspective on a number of limiting thought processes. Everything from learning to understand anxiety, thinking positively and really looking at how you see and treat yourself. Before the... course he said my mind would be blown - I was sceptical, but it really was. A great guy too! If you're looking for a change - then this is a really good start.read more
Cian Igoe
Cian Igoe
1703240715
Very professional and friendly service. I did 5 online sessions with Caitriona to quit smoking after 20 years, after every session I felt more relaxed and more confident in my ability to make the choice to not smoke. Coming into the busy holiday period... I'm so happy to know that I won't be picking up the smoking habit again. Recommended for anyone who thinks they can never stop smoking but want to.read more
tristan mc loughlin
tristan mc loughlin
1701380966
I had 5 sessions with Fiachra and am finished a few weeks now . I was suffering with awful panic attacks and riddled with Anxiety for a couple of years to the point where I could not take it anymore . I was willing to try anything so after some research I... found Fiachra . I went into this a bit sceptical but with a very open mind . OK to say it worked is an understatement, I am blown away by the results as I am back to my old self full of confidence and happy go lucky exactly what I wanted from this therapy . I'm very very happy with the outcome 100% satisfied.And as an added bonus if you will I told Fiachra about a huge phobia I had of needles in my veins ie to give blood etc . So Fiachra said I would have this phobia no more so I booked a full health check and today I went to the clinic and gave blood "without passing out as that's what had happened when I tried to give a blood test 14 years ago " . So all in all thank you so much for changing my life and my mindset and outlook on life in general . 🌟😊read more
Jason
Jason
1701257722
Although I will probably never understand how hypnotherapy works, it does and I don’t need to understand. How I will feel in 6 months time I have no idea but what I can say is my mindset is much more calmer with the destructive thoughts that have been... haunting me very much in the distance and not able to intrude any more. That is all I asked for, no one can be happy all the time but everyone deserves to have peace of mind and Fiachra has given that to meread more
Luca Goldoni
Luca Goldoni
1698271475
Hi there, I had the pleasure to have some sessions with Caitriona, and I felt different afterwards.I haven't been smoking in the last week and a half, some days after our last session, I'm really happy.It took some time before I was able to make that... decision for myself, to finally quit, and now all feels way better.Thanks a lot for your helpLucaread more
Shane Moloney
Shane Moloney
1692217232
I was suffering from chronic insomnia, high anxiety and nervous tension before seeing Fiachra. I had several visits to my doctor, who, after realising that I hadn't slept in over a year, recommended that I go to a sleep clinic. I had been taking OTC... medications and other sleeping aids. Having read the reviews Hypnosis and Therapy Centre, I decided to give it a go. My sessions were on line. The best way to describe my experience is that it has been transformative! My life has transformed for the better and I cannot thank Fiachra enough for his guidance and encouragement. I would highly recommend him to anyone seeking to regain control of their life.read more
Ciara Murphy
Ciara Murphy
1690377627
I had 5 sessions with Fiachra over Zoom. He has helped me so much in those sessions, all which have made a huge impact on my life. He can change your mind set for the better even after a few sessions. He is relaxed, kind and influential. I would highly... recommend to anyone looking to improve their life and overall wellbeing.read more
Lauren Lacken
Lauren Lacken
1690362320
I don’t even know where to start! I went to Caitriona with severe anxiety which was impacting my every day functioning with physical symptoms. Right from the start Caitriona was warm and welcoming. Super comforting and understanding. Her professionalism... was top notch. Probably the easiest person to talk to and always on hand should I have a bad day. Even after the first session I already felt the benefits! I was more relaxed and equipped with effective methods to help my anxiety. It just got better and better after each session. By the time I had reached my 5th session I felt like a new person, I am now free from anxiety and living life to the full. I cannot thank Caitriona enough, forever grateful!read more
Sarah Kiernan
Sarah Kiernan
1690119786
I decided to do hypnotherapy after having our baby boy. I was living a life in a box I thought I’d never break out of, no getting in lifts, no long car journeys, don’t even mention a holiday. After five sessions with the incredibly thoughtful, kind and... genuine Caitríona I finally feel like myself again. Take back the power of your own life you CAN do anything that you want to, Caitríona has helped me reset my mind to focus on the positives of these things rather than the negatives that might never happen!read more
David Walsh
David Walsh
1689094589
I have struggled most of my life as being a fussy eater due to an incident that happened when I was younger. I have tried other methods of hypnosis in other clinics that did not work.Fiachra was amazing in helping me over come the fear of this and been... able to eat and try new foods. I would definitely recommend Fiachra to anybody.read more
Susan Carey
Susan Carey
1688389551
Cáitriona was so patient and brought me to a place, FINALLY, that I am in control of my eating behaviours! I was your classic strict "12-week body transformation" gym goer, followed by months of binging and putting it all back on. I was obsessed with... counting calories and being extremely hard on myself. I now allow myself to eat what I want with ease and in quantity I choose. I have released weight in a healthy sustainable manner whilst feeling the best version of me. Thank you Cáitriona for helping me heal myself.read more
Nicolas Gagneux
Nicolas Gagneux
1685089006
Fiachra's hypnotherapy method has been a life changing experience to me. I have done 2 different types of hypnotherapy in the past, both successful but never had they've been able to tackle 35 years of bad habits due to unresolved trauma. Fiachra simply... helped me becoming the normal version of myself, as he puts it, if my traumas hadn't impact me. I would and will recommend it to anyone seeking healing. Fiachra is a perfect gentleman, providing me with great support and advices during those 5 weeks.... I will always be grateful to him for setting me free. Best, Nick.read more
Thibaut Jahan
Thibaut Jahan
1683209209
I was extremely sceptical at first to try those sessions, but only after the first one I felt a change, and it just got better with the 2nd and 3rd sessions.I wasn't able to get in elevators without being afraid, but just in one hour of Talk I was... already fine with getting in one of those.1 hour of talk with Fiachra was more effective than 6 months of therapy.read more
Roberto Pisati
Roberto Pisati
1682088864
Fiachra is a top notch therapist and a great guy overall.The fact that he can keep things so simple while delivering the most powerful and life-changing coaching sessions is mind boggling.I went through his anxiety program and I cannot recommend it... enough.To everyone out there that might be struggling: change is possible, don't give up. Get help, you can make it too.read more
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Hypnotherapy Services That We Provide

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Hypnosis for Anxiety Can Help You Overcome Your Fears

Anxiety can be utterly debilitating, but we can use hypnosis and our unique, multi-therapy approach to help you gain control over your worries. Most of our clients say they felt an instant improvement after their first session. We will teach you the techniques needed to eliminate chronic stress and manage panic attacks as they happen.

Situations commonly associated with anxiety include family life, relationships, work, deadlines and exams, but the COVID-19 pandemic and the subsequent lockdowns still have lasting affects on many, and will remain unless resolved. Get in touch to learn how to manage your anxiety, panic attacks and concerns.

Where it be social anxiety, panic attacks, public speaking anxiety, driving test nerves or lack of self-confidence in general, Hypnotherapy is extremely effective.

Read more or organise a 22-minute Complimentary Breakthrough Session now to understand the process and have your questions answered!

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Wake up Recharged with Sleep Hypnosis

Is insomnia making your day-to-day a drudge? Our multi-therapy approach will give you instant relief after the very first session. And, while we don’t recommend this unless you get advice from your GP, most of our clients no longer require sleep medication after completing this program.

Look at our reviews to hear more about this course’s positive results. Or get in contact for your 22-minute Complimentary Breakthrough Session.

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Hypnosis for Public Speaking: Work or Personal Life

Are you petrified at the thought of:

  • Public speaking
  • Doing presentations at work (even over Zoom)
  • Making a speech at a wedding
  • Or even speaking in front of your friends

If so, this is something we specialise in resolving. You will notice the effects after your very first session and will feel like a confident, new you. Speaking in front of people is vital for people in day-to-day life, yet there are so many people out there that avoid the opportunities.

This impacts their careers, their relationships with friends and family, their potential relationships and their overall confidence. Hypnosis is an incredible tool to use to combat this. Read how below.

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Our Simple, Fast and Effective Stop Smoking Hypnosis Program

We all know how terrible smoking and vaping is for our health, but did you realise that smoking a pack a day could also be losing you over €5,800 per year — money better spent on an exotic holiday, a new car, or activities for you and your family.

The good news is most of our clients who commit to our Stop Smoking Program only need one or two sessions to quit smoking for good. The remaining sessions ensure that the results are permanent and that other aspects of your life are improved such as sleep, confidence, mental clarity and overall productivity.

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Get Motivated with Weight Loss Hypnosis

Manage your weight healthily without resorting to fad diets and, most importantly, keep the pounds off with weight loss hypnosis. We can resolve the core issues holding you back by communicating with your subconscious to ensure permanent results for a new, rejuvenated sense of life.

Almost all of our clients say they noticed an immediate impact starting from their first session. Discover how this program can teach you to enjoy food without worry.

Our approach is very different to dieting. Your cravings will disappear and you will actually enjoy the food you eat and eliminate the guilt! Read more to understand how hypnosis can be used to help you reprogram your mindset and behaviours towards weight loss!

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Accreditations

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The Benefits of Choosing the Hypnosis and Therapy Centre

Established in 2004, the Hypnosis and Therapy Centre is Irish-run by the husband and wife team, Fiachra and Caitríona Morrison. Fully qualified to the highest level with many years of hypnotherapy experience, both are committed to ensuring you get the results you’re looking for, allowing you to be free of fear and enjoy a life without limitations.

As most behaviours are generated deep within the mind, to change our relationship with them, hypnosis works by communicating with the subconscious to get at the core issue, ensuring the results are permanent rather than a temporary fix. And remember, online sessions take place from the comfort of your own home, making it much easier for you to relax. 

We understand that when trying to resolve a behavioural problem, anxiety or recent trauma, long-lasting change doesn’t happen by itself — that’s why we provide ongoing support throughout our programs in the form of phone calls, emails and follow-up sessions. Caitríona and Fiachra genuinely want to help you find happiness, so they can help you regain control of your life by working together. Read more about us or get in contact to organise your initial Complimentary Breakthrough Session.

Uses for Hypnosis and Hypnotherapy

Our mental and emotional wellbeing depends on having a sense of balance in our lives — without it, we can experience stress, anxiety, phobias, irrational fears, depression and self-esteem issues. We end up in a spiral of despair, losing control of ourselves and feeling like we’re no longer living the way we wish. 

No matter if internal problems are holding you back from succeeding in your career, relationships, sport or creativity, hypnotherapy can help you regain that balance again and become more of who and what you want to be.

Some of the most common issues we treat include: