Mental Health at Work

Mental health and working in the midst of the pandemic

As we approach December 2021, today’s situation deprives most people of normal freedom and comfort with the usual day to day things. Working from home suits a lot of people, but it can be quite the opposite for a number of scenarios.

The pandemic did not only bring physical and physiological health issues, but it also affected the mental and psychological health of most people in some way.

COVID’s greatest impact is that it has changed the natural scope of how the world works, the people’s perceptions, and the corresponding stability of interaction and engagement. There are difficulties created through the new protocols and the new normal flow of transactions. This extended the scare and discouragement to people to work outside of their homes.

Various changes have abruptly and suddenly surprised people that are way beyond their ability to handle. As a result of this, people went distressed, exploited, and exhausted with the undesired event.

At the Hypnosis and Therapy Centre, Caitríona and Fiachra have worked with countless clients suffering from anxiety, panic attacks, depression, stress and chronic mental health issues. The numbers have steadily increased since the beginning of the pandemic.

We offer a Complimentary Breakthrough Session where we identify the core issue. We then work at the subconscious level using Hypnosis and our unique multi-therapy approach to manage and eliminate this feeling, allowing you to regain control.

Hypnosis for Mental Health

Due to the pandemic, there has been a change in security and safety working outside of our homes. People are scared to go out and speak or have contact with other people. This has naturally had immense mental and emotion strain.

Anxiety, panic attacks, and stress all have negative effects on our mental health, along with our emotional capacity to concentrate at work.

Typically, all types of working environments and conditions are already draining and straining to most employees. The clients, bosses, errands, backlogs, etc. These stressors are even increased due to the health protocols and restrictions in the workplace which defined a worst-case scenario when employees went returning to work and office spaces after the lockdowns and strict quarantines.

How has the pandemic affected our mental health?

1. Several effects of the pandemic have lead neurological complications that can result in delirium and agitation. With the increasing declinations to people’s health, there is no doubt that these harsh physical affects exacerbate worries, anxieties, and fears.
2. Working outside of homes increased the anxiety of the people. Catching the virus and other symptoms of COVID may give them more expenses in health care and medicines. This no doubt adds strain to many families that cannot afford expensive medications or indeed to be taking time off work if they are bed-ridden.
3. New protocols and structures have introduced new patterns of workflow which many people find difficult to handle and are beyond their capabilities. Especially since everything is online, people who are not familiar with technology can find it overwhelming. They feel out of depth and alone which has serious negative effects on their mental health.
4. The unstable conditions of livelihood in these times are felt by people because lockdown and bankruptcy of companies could happen anytime. The insecurity and instability of people’s employment had them thinking of their future. The emotions that people get out of this affected their performance at work.

Nonetheless, the above-mentioned causes of mental health imbalance can be seen. Resilience has been shown and is continuing to be needed in these times because of the sudden changes. The scare of COVID in the workplace is a normal effect that impacts mental health at work. This is because we feel the emotions of fear, anxiety, and avoidance.

When these feelings become overwhelming, our mental health can suffer. Feel free to read our other blogs about how to manage anxiety and panic attacks!

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Hypnosis and Therapy Centre

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dave R.

Where do I start... For most of my life I've suffered with anxiety and always trying to avoid meetings or engagement or even family gatherings with the fear my anxiety would get the better of me. It got to the stage where I had to do something about it as I had an important job interview coming up which I didn't think I'd even get shortlisted for. So I contacted Fiachra and from the first phone call I felt a huge weight had been lifted of my shoulders its so weird I'm one of them people I was sceptical about the whole thing. But after a session you feel the change and have that spring in your step , I done 5 session's and its changed my outlook on life completely I've learned so much from it. To anyone who is in the same boat as myself just try it out its life changing and well worth every penny. Fiachra is brilliant and makes you so comfortable straight away. So anyone thinking of Hypnosis I'd recommend this company.Cheers Again Fiachra.Oh and I got the job........

Tiffany Q.

Caitriona and I worked together after I had a bad fall from my horse to retrain my subconscious and get my confidence back. I was very satisfied with the hypnotherapy and the results are becoming more apparent as time goes on.

Fiona H.

A really fantastic experience with Fiachra over the course of the 5 sessions and many phone calls(I have to add the phone calls were at no extra cost and he really encouraged me to keep in touch between sessions to ask anything or clarify anything I wanted). He taught me how to see things in a different way, put a different perspective on the way we view how we think and act. His many analogies will stick with me forever as they really ingrain in my head this new way of thinking. He was easy to talk to, very easy to listen to and be guided by and very encouraging. It was a thoroughly worthwhile experience and I would highly recommend it to anyone who has anything at all in their lives they'd like to resolve. Thank you so much Fiachra for your generous time and the huge effort you put into each session and call.

Oonagh

The experience was truly life changing. Through a series of online sessions, Fiachra has helped me overcome childhood trauma and be my true self. I see life now through a totally different lens and can honestly say I am content with every aspect of my life. And if I'm not I can adult my way to resolving anything life throws at me rather than resorting to self destructive ways of thinking and acting.Fiachra is so easy to talk to and you know from the first conversation that you are in safe hands. I cant recommend him enough. Thank you!

Paraic

For years, I battled with insomnia and its ripple effects on every aspect of my life, from my energy levels to my overall well-being. I found myself relying on over-the-counter meds to cope, which only exacerbated my confidence and aniexty issues in both personal and professional life..Working with Fiachra has truly transformed my life. His approach to simplifying perceived complex issues and guiding me towards the “natural” path has been nothing short of a complete gamechanger. If you feel you are suffering,or in any sort of rut. I cannot recommend Fiachra highly enoughThank you, Fiachra

Emer F.

I have had an incredible experience working with Fiachra over the last number of weeks. After trying a lot of different psychological approaches and techniques to build my inner confidence, Fiachra's approach is the only one that has really worked. In just a few weeks, I feel so much more at ease in myself and I feel I am back to being my natural self and huge positive things are happening in all areas of my life as a result of this work. The key in getting the best from Fiachra's work is to just trust the process and to trust that if its really easy its because its meant to be easy. I recommend everyone should see Fiachra no mattter where they are in their lives and I can't wait for him to write a book, I'm already pre-ordering it!!

Lukas

Caitríona’s expertise as a hypnotherapist has been nothing but transformational in my journey of dealing with anxiety, relations and improving my overall self. With Caitríona's compassionate guidance and appropriate approach, she created a safe place for me to find and address the root causes of my struggles. Through her skilled strategies and unwavering support, Caitríona empowered me to overcome obstacles and develop healthy relationships. Her dedication to my well-being has been truly amazing, and I am so grateful for the positive impact she had on my life. Thank you!

Amy K.

I did a few sessions with Caitriona and I have to say I am really feeling the difference in myself. Before my sessions I was struggling with stress management but after speaking with Caitriona, who was very warm, caring and professional through out, I feel so much more at ease and more prepared to deal with the stresses of everyday life. The sessions were always so relaxing and I always looked forward to them! Thank you so much for all your help Caitriona!

Dave M.

I would highly recommend speaking with Fiachra. He changed my perspective on a number of limiting thought processes. Everything from learning to understand anxiety, thinking positively and really looking at how you see and treat yourself. Before the course he said my mind would be blown - I was sceptical, but it really was. A great guy too! If you're looking for a change - then this is a really good start.

Cian I.

Very professional and friendly service. I did 5 online sessions with Caitriona to quit smoking after 20 years, after every session I felt more relaxed and more confident in my ability to make the choice to not smoke. Coming into the busy holiday period I'm so happy to know that I won't be picking up the smoking habit again. Recommended for anyone who thinks they can never stop smoking but want to.

tristan mc L.

I had 5 sessions with Fiachra and am finished a few weeks now . I was suffering with awful panic attacks and riddled with Anxiety for a couple of years to the point where I could not take it anymore . I was willing to try anything so after some research I found Fiachra . I went into this a bit sceptical but with a very open mind . OK to say it worked is an understatement, I am blown away by the results as I am back to my old self full of confidence and happy go lucky exactly what I wanted from this therapy . I'm very very happy with the outcome 100% satisfied.And as an added bonus if you will I told Fiachra about a huge phobia I had of needles in my veins ie to give blood etc . So Fiachra said I would have this phobia no more so I booked a full health check and today I went to the clinic and gave blood "without passing out as that's what had happened when I tried to give a blood test 14 years ago " . So all in all thank you so much for changing my life and my mindset and outlook on life in general . 🌟😊

Jason

Although I will probably never understand how hypnotherapy works, it does and I don’t need to understand. How I will feel in 6 months time I have no idea but what I can say is my mindset is much more calmer with the destructive thoughts that have been haunting me very much in the distance and not able to intrude any more. That is all I asked for, no one can be happy all the time but everyone deserves to have peace of mind and Fiachra has given that to me

Sabrina M.

Thank you so much Catriona for helping me with my anxiety and fear I am forever grateful and known I have your support means so muchHighly recommend ye guys xDone the online zoom it was so relaxing and the support Aswell from Catriona and fiachra

Luca G.

Hi there, I had the pleasure to have some sessions with Caitriona, and I felt different afterwards.I haven't been smoking in the last week and a half, some days after our last session, I'm really happy.It took some time before I was able to make that decision for myself, to finally quit, and now all feels way better.Thanks a lot for your helpLuca

Mj

Had a great experience with Caitríona she really helped me overcome with binge eating. Caitríona is lovely and really understanding. Would highly recommend

María Eugenia M.

Excellent experience. I really recommend it to anyone. I could not be happier with my results. Many thanks!

Shane M.

I was suffering from chronic insomnia, high anxiety and nervous tension before seeing Fiachra. I had several visits to my doctor, who, after realising that I hadn't slept in over a year, recommended that I go to a sleep clinic. I had been taking OTC medications and other sleeping aids. Having read the reviews Hypnosis and Therapy Centre, I decided to give it a go. My sessions were on line. The best way to describe my experience is that it has been transformative! My life has transformed for the better and I cannot thank Fiachra enough for his guidance and encouragement. I would highly recommend him to anyone seeking to regain control of their life.

Lorna C.

What a wonderful investment and experience, I dealt with Caitríona and found her empathy and guidance fantastic.In this hectic life I think this is something which would benefit everyone at least once per year. Thank you Caitríona.

Ciara M.

I had 5 sessions with Fiachra over Zoom. He has helped me so much in those sessions, all which have made a huge impact on my life. He can change your mind set for the better even after a few sessions. He is relaxed, kind and influential. I would highly recommend to anyone looking to improve their life and overall wellbeing.

Lauren L.

I don’t even know where to start! I went to Caitriona with severe anxiety which was impacting my every day functioning with physical symptoms. Right from the start Caitriona was warm and welcoming. Super comforting and understanding. Her professionalism was top notch. Probably the easiest person to talk to and always on hand should I have a bad day. Even after the first session I already felt the benefits! I was more relaxed and equipped with effective methods to help my anxiety. It just got better and better after each session. By the time I had reached my 5th session I felt like a new person, I am now free from anxiety and living life to the full. I cannot thank Caitriona enough, forever grateful!

Sarah K.

I decided to do hypnotherapy after having our baby boy. I was living a life in a box I thought I’d never break out of, no getting in lifts, no long car journeys, don’t even mention a holiday. After five sessions with the incredibly thoughtful, kind and genuine Caitríona I finally feel like myself again. Take back the power of your own life you CAN do anything that you want to, Caitríona has helped me reset my mind to focus on the positives of these things rather than the negatives that might never happen!

David W.

I have struggled most of my life as being a fussy eater due to an incident that happened when I was younger. I have tried other methods of hypnosis in other clinics that did not work.Fiachra was amazing in helping me over come the fear of this and been able to eat and try new foods. I would definitely recommend Fiachra to anybody.

Susan C.

Cáitriona was so patient and brought me to a place, FINALLY, that I am in control of my eating behaviours! I was your classic strict "12-week body transformation" gym goer, followed by months of binging and putting it all back on. I was obsessed with counting calories and being extremely hard on myself. I now allow myself to eat what I want with ease and in quantity I choose. I have released weight in a healthy sustainable manner whilst feeling the best version of me. Thank you Cáitriona for helping me heal myself.

Nicolas G.

Fiachra's hypnotherapy method has been a life changing experience to me. I have done 2 different types of hypnotherapy in the past, both successful but never had they've been able to tackle 35 years of bad habits due to unresolved trauma. Fiachra simply helped me becoming the normal version of myself, as he puts it, if my traumas hadn't impact me. I would and will recommend it to anyone seeking healing. Fiachra is a perfect gentleman, providing me with great support and advices during those 5 weeks.... I will always be grateful to him for setting me free. Best, Nick.

Thibaut J.

I was extremely sceptical at first to try those sessions, but only after the first one I felt a change, and it just got better with the 2nd and 3rd sessions.I wasn't able to get in elevators without being afraid, but just in one hour of Talk I was already fine with getting in one of those.1 hour of talk with Fiachra was more effective than 6 months of therapy.

Roger B.

I was really impressed with how Fiachra worked, his methods and of course the results. Fiachra is also a top person and genuinely wants to help people. Thanks Hypnosis and Therapy Centre!

Roberto P.

Fiachra is a top notch therapist and a great guy overall.The fact that he can keep things so simple while delivering the most powerful and life-changing coaching sessions is mind boggling.I went through his anxiety program and I cannot recommend it enough.To everyone out there that might be struggling: change is possible, don't give up. Get help, you can make it too.

Nathalie

My issues was public speaking anxiety. I decided I had had enough of the thoughts around public speaking controlling my work and home life. I googled and found Fiachra. He gave me a phone call and knew exactly what I was going through. We then started 1 hour online zoom sessions. The sessions were amazing. I now have a completely different mindset into how I think and look forward to public speaking. I had my first presentation at work and it just felt normal for the first time. That’s all I wanted was to feel normal speaking in a crowd. Fiachra has provided me with the thoughts to change my life. Thank you.

sunny

had four sessions with Fiachara. I can't say enough about him. A god send, makes you feel so relaxed. Felt even the first session made a difference but by the fourth I felt myself again . Happy and back to myself. I would highly recommend Fiachara the best decision I ever made ❤️

Christine W.

I had 6 sessions with Caitriona. I suffered from insomnia and was taking sleeping pills and even they stopped working. I also had anxiety and worried over things that might never happen. I have to admit it took a while for me to realise it was working, it works even when you don't think it is. Caitriona encouraged me all through it.It was online but it felt like Caitriona was in the room. I am sleeping much much better and I am now in a better place no more negative thoughts. The recording were an excellent help.Thank you so much Caitriona.

Rebekah M.

I was suffering with chronic panic attacks to the point of not leaving the house. After 3 online sessions with Fiachra I started to notice a difference as he helped me to understand anxiety and get my life back. By the end of my programme I was back to better than normal. Cannot recommend him enough.

Peter L.

My sessions were with Fiachra. Right from the first session, I started to feel the benefit in how I feel about myself. Our sessions have helped me greatly improve my confidence and self-acceptance and have already been of great benefit to me both personally and professionally. You may want help in only one area, but the effect of the sessions is by nature much wider, so you will find it helps you in more ways than expected. Totally recommended 🙂

Lénárd N.

I was a heavy smoker. I felt I give a try to use a hypnosis therapy. we had one time session for 6 weeks. this is the fourth month I didn't even think about cigarette. Big thanks to Fiachra. Highly recommended.

Mary C.

I found my hypnotherapist Caitriona a brilliant help to me. I had issues being overwhelmed with life and she guided me to be able to deal with everyday life practically straight away! I have started to make great strides with my swimming lessons which I never thought I would. I would highly recommend hypnotherapy with the Hypnosis and Therapy clinic

Robert B.

My wife contacted Fiachra on my behalf,I suffered with really bad depression the past 4 years & had all but given up on everything,within the first session my outlook started to change by the end of the 6th session I felt like the old me again.Fiachra has thought me so much & I will be forever grateful for what he has done for me.I would highly recommend him for anyone that suffers like I did.

Eliza Anna Z.

I had three sessions with Fiachra. I wasn't able to work and function normally for some time because of the anxiety and panic attacks. After the first session, I had already felt better, again better after the second one, and after the third one, I got a job, and I started to enjoy my life back again. Huge thank you!

sinead M.

I am so happy with how much Fiachra helped me. He provided me with excellent techniques and knowledge around anxiety and uncertainty. After 2 sessions I felt major improvements and I am very grateful. I highly recommend if you are struggling with any aspect of your life, book yourself in.

Monica P.

I have had a rare complication post Covid that was treated medically but I needed support in my recovery as the condition made no sense to me .Fiachra has been fantastic - he seemed to understand my issue straight away and has helped me to understand that the bodies instincts are not always logical to us .I was somewhat sceptical about hypnotherapy but I feel great now-the best way to describe how I feel is full/ satisfied.Fiachra is very professional and invested in achieving the best results with you- I cannot reccommend him enough .

John S.

As someone you has to do regular presentations and reviews as part of my job, after a number of bad experiences I had reached the point where I was really frustrated by what I felt was constant anxiety coming up to these presentations. The most frustrating piece was I knew I was a good presenter but the bad experiences felt like scar tissue that was impeding my ability to perform to the best on my ability.Through my online sessions with Fiachra, he really helped me understand what I was feeling, and instead of being afraid of what my body was telling me, instead how to harness and use it to my benefit . I continue to see progress every time I now present, where I now feel in control of the situation rather than the constant fear I used to have of the situation taking control of me

andreea W.

This was a gift to myself and I am so happy I went ahead and did it. I am grateful for everything I have learned in these sessions and I truly feel I have gained skills that I will put to use forever. I didn’t know too much about hypnotherapy but I had an open mind and the willingness to put in the work. Nothing happens overnight and certainly nothing happens if you are not committed to change but if you understand this, you are already on the right path. I am grateful for Catrionas support, knowledge and guidance! If you want to change something and are the type of person that finds hands on tools and frameworks useful, hypnotherapy is for you.

David S.

It's been couple weeks now since I attend 3 sessions online with Caitríona. I wanted to finally manage my anxiety I would get in stressful times. After speak with Caitriona she quickly put me at ease and helped identity areas that she could help me with and give me the tools to manage my stress and anxiety. Wasn't sure would it work especially online. But can tell you after the first session, the feeling of a weight lifted off my shoulders was crazy. A weight I didn't know I had. The stress was gone, felt in control and now have tools to do anything without the worry of anxiety managing me. Would 100% recommend giving hypnosis ago .

David E.

After the first session with Catriona I immediately noticed a change in myself, and in my ability to control the urge to vape. With two further sessions it really reinforced breaking the desire to vape and I just needed that push to quit for good.

Helena Q.

I found Hypnosis and Therapy online and made contact with Catriona who was amazing. I was dealing with addiction and different issues. I cant thank Catriona enough for all her help and advice. Onwards and upwards for me.

Vic 1

I decided to wait a month after my last online session with Fiachra before I wrote this review so I could give a more honest evaluation.Whilst I never suffered with severe anxiety, I have lived with a near constant undercurrent of anxiousness, which has felt like an anchor in my belly. Whilst I have managed this undercurrent of anxiousness all my life with exercise, diet and meditation, I decided to try hypnosis to see if I cut the rope to this anchor in my belly.Following on from my sessions with Fiachra, I can honestly say that this anxious anchor feeling has dissipated away and has not returned.I am now able to live my life with far more vigour and enthusiasm.Alan M

Phil K.

Fiachra helped me let go of my binge eating I had been doing for years. I battled with overeating for years and went on various diets but nothing helped me. After a few online sessions Fiachra helped me to let go of emotion I had been holding onto for years that prompted my bingeing, and I now manage food very well, without even having to think about it. I no longer have the urge to binge eat. Fiachra is a very supportive, sincere and encouraging therapist. He explained my behaviours and emotions very well to me. Since my online sessions life is very calm for me and I feel in control.

How to Help Your Mental Health

Here are some steps you can do yourself to prevent being overwhelmed at work:

1. Focus on a better work-life balance – This includes taking longer breaks to talk and check in with your family. Organise a coffee or lunch together. Take those extra few minutes where time allows. Is it the end of the world if you are a few minutes late after lunch?
2. Allow time to meditate and relax during the day. This is one of the luxuries that may be more open to you now that you are out of the office. Stretch, take breaks often and make sure to get some fresh air in the garden! This allows you time to rest and will also boost the immune system
3. Make sure to take time off. Even if you are not going away, it is always nice to take time to do nothing! Don’t save all of your holidays until after COVID. Use them up and spread them out the days! Even if it means just having lie-ins and doing some much needed work around the house!

Through cooperation and compassion, we can surpass this pandemic, as long as we care for each other. We must continue to be sensitive and provide full understanding and acceptance.

At the Hypnosis and Therapy Centre, we use Hypnosis and a unique multi-therapy approach to help and eliminate a vast range of issues, including hypnotherapy for stress. These include anxiety and improving your mental health. Our techniques are extremely effective and can have an instant impact after the very first session! We are based in Dublin, but all of our sessions are provided online via Zoom, WhatsApp or our Online Therapy Room. We have been providing online sessions for many years to our clients worldwide!

Feel free to read some of our reviews below. You must take care of your own mental health, and the mental health of those around you. Keep up the great work!