Deep Relaxation Hypnosis for Stress & Anxiety

Currently, we are still offering 50%. Once you register via this link, you can book your first session via the link provided.

In general, sessions are scheduled every two weeks:

• Wednesdays 1pm
• Workshops can be on Saturdays 12pm midday

With your subscription you can book in for as many sessions each month as your wish.

Fill out our contact form below to ask any questions.

We will soon be providing relaxation audio recordings for those that cannot make the sessions.

For a limited time, we will continue to provide 50% off by clicking here. There are limited places remaining at this discounted rate so sign up today!

Begin your monthly enrolment and invest in your mental health.

This small, monthly fee will allow you to eliminate and manage the stresses of life.

By taking back control and keeping on top of your stress, you will be able to tackle the day and week with a relaxed, calm, collected demeanour, allowing your mental capacity and productivity to thrive.

Remember, you can cancel at any time, but this is a small investment into your mental health to relieve stress and boost your confidence.

Why not also bring a loved along to share the experience!

Payments are processed and handled by Stripe Payments.

Stripe are one of the leading payments systems in the world and are known for their safe and secure transactions, similar to PayPal.

For more information please visit the Stripe Payments website.

Your facilitator, likely Caitríona or Fiachra will welcome you at the beginning, as participants arrive into the waiting room.

They will explain the process and answer any quick questions before starting the Deep Relaxation Hypnosis Session.

Overall the session will last 45 minutes, so we encourage you to remove any distractions and sit in a quiet place where you won't be disturbed. (Some people even sit in their car!)

We will mute all participants and turn off all cameras for your own comfort. You will then only be able to see your therapist on the screen, although you can choose to have your eyes closed for the duration if you like.

When we approach the end of the 45 minutes, we will guide you out of your deep relaxation state, allowing you time to adjust and sit in silence.

You will be fully alert and energised as you continue your day.

This session will be different to your 1-to-1 sessions. Your camera will be turned off for the duration of the session. Although the therapist will have theirs camera on.

You may choose to turn your camera on to say hello and goodbye, but this is not mandatory! In fact, Caitríona or Fiachra will manually turn off all cameras and mute all participants when the session has begun.

Stick your earphones in, sit back and relax while your facilitator guides you through your “Deep Relaxation Hypnosis Journey”.

It rarely happens but as you will be completely relaxed, you may fall asleep during this session (which is not a problem!).

You will still experience the benefits. Your subconscious mind will still be listening and receiving the mental reset. 

If you feel you are at risk of falling asleep, we will suggest that you set an alarm before the session begins so that if you nod off, that you will be able to stay committed to your duties!

Yes! We want to encourage you to bring a friend or loved one to each session so that they can experience the benefits of our deep relaxation hypnosis session.

If they want their own experience in the comfort of their own home, they can sign up to our monthly subscription and invest in their own mental wellbeing.

For a very small price, you will experience a sense of deep relaxation while also improving your confidence, sleep and mental capacity!

If you have  worked with us already, you are aware of our approach. After your “Deep Relaxation Hypnosis Session” you will awaken feeling calm, composed, alleviated and reset - like a weight has been lifted off your shoulders. 

You will feel sharp and energised, ready to take on the day. You are able to drive and perform your usual duties.

PS. During the session you are advised to sit back and relax. You cannot be driving or partaking in any other duties to get the most benefit from your session.

Hypnosis is one of the most effective and fast-acting techniques to calm the mind and bring internal focus.

If you have experienced sessions with Caitríona or Fiachra, you will know just how effective hypnosis can be. People often describe it as a weight being lifted off their shoulders, a weight they were not aware they even had!

Our bi-monthly Deep Relaxation Hypnosis Sessions cost just €20 per month. Why not try it out, and bring a plus-one to experience the benefits of deep relaxation!

Experience how much happier, calmer and more productive you can be when you are in control of your stress.

You can cancel at any time. We use Stripe Payments as our payment system, which is one of the world's leading payment systems.

If you wish to cancel the subscription, please let us know in advance and we will cancel it for you.

Payment is processed each month from the day you signed up. There is no waiting period to cancel, although we do insist that you give at least 5 days notice so that we have the opportunity to access the system and cancel your upcoming payment.

Remember, you may not be available to attend each session, but we do encourage you to bring a plus-one, or pass the details on so that a loved one can benefit from this deep relaxation session!

We can also pause your subscription in certain circumstances.

We will rotate between facilitators depending on availability. Caitríona and Fiachra are a husband and wife duo, who work closely together to run the Hypnosis and Therapy Centre.

There may occasionally be some guest appearances, so stay tuned!

Other common issues we treat include anxiety and panic attacks, insomnia, self-confidence, weight loss, phobias, chronic pain, sports performance and more! See a full list of issues treated.

Read our reviews to understand the life-changing impact our sessions can have.

If you arrive late, we may have already started. You will be muted, so try your best to engage and sink into the session

The session will last 45 minutes. If you have any questions after the session you can email us to get in contact.

Otherwise, you can book in for the next session via the link in your email!