Do you get anxious and nervous from time to time? Or does stress cause you to get agitated when people or situations are not going the way you would like? If so, you could benefit from hypnosis for stress.
What are the Common Reasons for Stress?
1. Personal Life Stress
A person may feel stressed due to family issues. Family feuds, annoying behaviours and just plain pettiness and common in a house-hold – perhaps even more infuriating when it’s your family! A child misbehaving can also add to stress at home. Another possible cause of stress at home is a lack of attention and respect from parents, siblings, partners, children and friends.
But darker examples can be used such as having a parent with an alcohol problem, or having abusive or traumatic experiences at home.
2. Lack of Motivation
You may feel bored or uninterested and have no motivation to study, work or accomplish things you need to do. Lack of motivation can also be due to stress and becoming overwhelmed.
3. Work-Life Stress
The pressure of working too hard and being overworked is a common reason for stress. This is because we have become so conditioned to putting up with this type of work, and it seems that there is no way out.
Whether you have an easy-going job, or you have an impatient boss, just because you love your job does not mean you do not get stressed from work!
What to do If You Have Stress?
1. Medication
A stress-specific drug does not yet exist. However, pharmaceutical options are available to assist in alleviating or controlling some of the adverse effects of stress. As an example, your doctor may suggest medication can help you sleep, such as a sleeping pill or a mild tranquillizer, if you’re having difficulties sleeping. If you’re stressed out and depressed or anxious, anti-depressants can also help. Medication can alleviate any Irritable Bowel Syndrome (IBS) or hypertension brought on by stress.
We do not recommend taking medication for any of the above, although we respect the intentions of your GP. There is a far more safe, effective and fast-acting solution discussed below. It is natural and delivered online!
2. Spend Time with Yourself
When you are feeling stressed, you need to take time to relax. This can be a tough time for many individuals because they feel guilty about taking time off work or having fun. However, this is important to your health. Your body needs a break to relax and recharge. You need to give yourself a break from the demands of life and take some time to think about what you need to do to feel better.
Going on walks and surrounding yourself by nature has been proven to boost endorphins in the brain, releases stress and encouraging your body to de-stress, along with getting your steps in!
3. Hypnosis
Hypnosis, also known as hypnotherapy, is a highly receptive state of mind. It is a kind of complementary and alternative medicine that a proven method to resolve a vast range of issues.
During a hypnosis session, a person’s attention and concentration are so high that they are able to tune out everyday distractions and become more receptive to ideas for improving their health.
Although hypnosis is sometimes compared to being asleep, it is more accurately defined as a trance-like phase of intense concentration, increased receptivity to suggestion, and vivid imagination. A person in a hypnotic trance may seem tired and unfocused, yet they are really experiencing heightened awareness.
Hypnosis can reduce anxiety, induce relaxation, and eliminate other unwanted physical symptoms. It can even help you to cope with traumatic memories. Hypnosis is becoming more popular for both personal development and stress management. It has been used for hundreds of years but is now becoming more widespread.
Using verbal cues, repetition, and mental images, a trained and licensed hypnotist or hypnotherapists like the Hypnosis and Therapy Center leads you to a profound level of concentration and relaxation.
We offer a Free Phone Consultation or Complimentary Breakthrough Session to discuss the process and answer any questions you have. Fill out the form below to get in touch and take action in eliminating your stress in just a few sessions.
Feel free to read our Hypnosis FAQs to understand the general questions we receive. Or click to read deeper in Hypnosis.