Our usual programmes are always one to one. That’s intentional. The work is personal, and what someone needs in a session is specific to them. A group setting doesn’t allow for that level of focus or flexibility. Our couple’s programmes are of course done in groups of 2! That said, we have run group sessions […]
FAQ Category: 3. What to Expect
The majority of our sessions take place online, and feedback consistently shows they’re just as effective as attending in person. Often more so, because people are in their own environment and tend to relax more easily. All you need is a pair of earphones and somewhere comfortable to sit. We use Zoom, WhatsApp or phone,
Where are you based and do I have to come in person?Read More »
It’s a 22-minute call with Caitríona, Fiachra or a member of our team. No cost, no obligation. The point is for us to understand what’s going on for you and for you to get a sense of whether this is the right fit. Within that call, we can usually identify what’s actually driving the issue
This is one of the most common things people ask after their first session, and it’s almost always a good sign. Hypnosis isn’t dramatic. There’s no moment where the lights go out and you wake up changed. Most people feel deeply relaxed, sometimes pleasantly heavy or light, but fundamentally still themselves and still aware. Some
What if I don’t feel anything during the session?Read More »
Most programmes run between three and five sessions, depending on the person and what they’re working on. This is something Caitríona or Fiachra will discuss with you from the start, and you can always add sessions if you feel you’d like to continue.
Nothing complicated. Come as you are. If the session is online, it helps to be somewhere quiet where you won’t be interrupted. A comfortable chair and a pair of earphones are all you need. You don’t need to be in a particular headspace or arrive feeling calm. Most people don’t. Some arrive feeling anxious, sceptical
Sessions run for approximately 60 minutes, whether you’re attending in person or online. Everything is designed to be straightforward and efficient from start to finish.
The first session is partly a conversation and partly the work. We spend time understanding what’s going on for you, what you have already tried and what you actually want to feel like on the other side. Then we move into the session itself. You’ll be guided into a relaxed state and we’ll begin working