Yes, and it’s one of the areas where we see some of the most noticeable shifts. Low confidence rarely feels like one single thing. It shows up as self-doubt before a meeting, avoidance of situations where you might be judged, the sense that everyone else seems to have it figured out and you’re somehow behind. It affects work, relationships, social situations and the quiet inner voice that follows you through the day.
What most people don’t realise is that even those who appear highly confident don’t necessarily feel it. Confidence is less an inner state and more a reflection of the beliefs you’re operating from. And those beliefs, the ones that say you’re not capable enough, not good enough, not the kind of person who does things like that, were almost always formed early in life, before you had the ability to question them.
We work to resolve those beliefs at the source, not to give someone a pep talk or a list of affirmations. When the belief shifts at the subconscious level, the behaviour follows naturally. You don’t have to try to feel more confident. You just do.
One thing we notice consistently is that the change in how someone carries themselves after a few sessions is often spotted by the people around them before it’s fully registered by the person themselves. That’s how real it is.