Stop Smoking Hypnosis Program — Online and in Ben Dunne Gym, Dublin

We provide ongoing support throughout the 3-5 session program to ensure we resolve the underlying issues that are contributing to you smoking. In other clinics, you may stop smoking after the first session. But if the core reason that you smoke is not resolved, you are likely to smoke in the future or replace smoking with another undesired habit.

This is why we commit to 3-5 sessions in most cases, so we can provide the necessary support for our clients. Our clients will then see the results for themselves rather than being left alone immediately after the process. This also allows us to enforce the positive influences of your sessions, while working to improve your sleep, anxiety, stress and other unwanted emotional responses (all within the same sessions). This is FAR more effective and offers permanent, life-changing results. Read our reviews to see the results of past clients as they are now back in control, feeling empowered!

While cigarettes may simply appear to be dried, chopped-up tobacco leaves rolled in paper, they actually contain a deadly cocktail of chemicals. A few of the substances inhaled when you spark up include tar — a sticky residue that coats the lungs and has over 50 cancer-causing carcinogens — and carbon monoxide, which reduces the amount of oxygen in the body and causes shortness of breath and heart disease. Here are the facts you need to know:

• 50% of all long-term smokers die a tobacco-related death.
• Research estimates a person’s life is reduced by five and a half minutes for every cigarette they smoke.
• In Ireland, smoking is the lead cause of avoidable death. Nearly 7 thousand people die each year, and thousands of others become ill from smoking-related diseases.
• Roughly 30% of all cancer deaths in Ireland are linked to smoking, and the habit directly causes 90% of lung cancers. 
• Smoking during pregnancy accounts for an estimated 20-30% of low birth weight babies, 14% premature deliveries and up to 10% of infant deaths.

Hypnosis connects the conscious and the subconscious parts of the mind. As cravings and symptoms are controlled by the subconscious, hypnosis allows us to access and rewire parts of your mind, enabling us to remove the undesirable thoughts linking smoking habits with positive feelings. Hypnotherapy to stop smoking can drastically increase your chances of kicking the habit for good. For more information, visit the Department of Health website. 

While these are certainly some scary statistics, the good news is our Stop Smoking Hypnosis Program can help you quit immediately. All you need to do is fill out our Complimentary Breakthrough Session form or email us directly, and either Caitríona or Fiachra will contact you to get your stop smoking journey underway.

Use Hypnotherapy to Stop Smoking Permanently

Many people are unsuccessful at quitting cigarettes, but at the Hypnosis and Therapy Centre, we work through the problems that have prevented you from stopping in the past. No matter how many cigarettes you smoke — we’ve even worked with clients smoking up to 80 a day — our Stop Smoking Hypnosis Program can help free you from cravings and the desire to smoke.

We also provide a free hypnosis audio recording to listen to after your session, helping reinforce what you’ve learnt from the program.

Hypnotherapy is an extremely powerful and effective solution for stopping addictions, and it has enabled us to help hundreds of clients across the globe.

Simply read our reviews, and you’ll see the number of people who are constantly amazed at how hypnosis for smoking has helped them stop vaping and/or smoking and turn their life around.

Is Hypnosis to Stop Smoking Safe?

The answer is a resounding yes! Hypnosis is not only a quick and effective way to stop smoking, but the techniques we use are also gentle, safe and effective. You’ll simply feel like you’re in a meditative or trance-like state and remain in full control and awareness of your surroundings.

By adopting a multi-therapy approach, our therapists help you navigate cravings by teaching your mind that the feeling of needing another cigarette only lasts momentarily and caving to the desire will continue to strengthen your nicotine dependence. We also use similar hypnotherapy methods to treat a vast range of other emotional, physical and psychological issues, including weight loss, anxiety and panic attacks, sleep conditions, self-confidence and phobias.