Anxiety and Mental Health in Ireland
Mental health is a global issue, and Ireland is no exemption. Studies show that Ireland has one of the highest rates of mental illness in Europe. This proves that anxiety is a real issue in Ireland, as well as for the rest of the world.
Can anxiety make you feel sick? The answer is yes. But here at the Hypnosis and Therapy Centre, we can help you manage and eliminate anxiety, stress and that overwhelming feeling that can overcome your life at times. Let’s go deeper into what anxiety really is, investigate its symptoms and discuss the battle you may be having with anxiety, depression and other mental or emotional struggles. Understanding and awareness Is where we should all begin!
Read our reviews to see how much of a positive impact we have had on their lives in just a few sessions.
What is Anxiety? Common Symptoms
The feeling of anxiety is when your subconscious is trying to protect you from unpleasant, stressful and overwhelming situations. Nervousness and feeling of restlessness is the most common visible sign of anxiety. There is an uncontrollable sense of impending or imminent panic, danger and threat that can result in rapid breathing and a sudden increase of your heartbeat.
Other symptoms of anxiety that are sometimes overlooked include feeling self-conscious, overly sensitive, unreasonably pessimistic and being irritable. Our clients often worry and overthink, leading them to become overwhelmed, which drastically impacts their lives and behaviours.
It can be extremely difficult to focus in work, or with your friends and family because you may always be anxious, overthinking about things of the past, or the future. You may feel depressed and just want to isolate yourself. Even from the people close to you and that you care about. If you are experiencing anxiety, your emotions can be extremely high.
We specialise in using Hypnosis to communicate with the subconscious, resolving underlying issues from the core. We work with clients every day who have dealt with anxiety and panic attacks for many years. Get in contact for your Free Phone Consultation
But How Does Anxiety Make You Feel Sick?
We have to bear in mind that it’s normal to feel anxious sometimes. A remarkable percentage of people, at some point in their lives, suffer from a panic attack when they are completely overwhelmed. We are all humans that are vulnerable, emotional and entitled to our own tears, fears and worries.
Stomach cramps, headaches, trembling and sweating, shortness of breath, chest palpitation and excessive jaw clenching are the kind of physical responses to anxiety. These physical symptoms can lead you to feeling nauseous and uneasy. The discomfort is normally felt on the chest, upper abdomen or the back of throat. This can create the urge to vomit and can lead to loss of appetite. These are not unusual feelings for people that suffer from anxiety. Our immune system can be negatively affected making us more prone to further long-term sickness and diseases.
Anxiety can lead to people draining physically and emotionally, which over time will inevitably lead to further illness. We have to understand that while our conscious mind may not always be aware of our anxiety, it will make its presence felt with our own body if it is not acted upon. This is your body’s response to trying to protect you, which is a good thing! We engage with the subconscious using Hypnosis to take away the danger and the negative attachments to certain situations where panic attacks may be experienced.
When you feel that anxiety is taking over your life, becoming overwhelming, and stopping you from doing what you want to do, then it is time to look into some of the resolutions. If you allow anxiety take control, you are not just negatively impacting your mental health and emotional stability, you are putting your physical health at risk as well.
Hypnosis for Anxiety: Dublin Hypnosis
Although the symptoms can feel make you feel powerless, you CAN take back control. Using our unique multi-therapy approach, we teach you how to manage and eliminate your anxiety. We use techniques such as Hypnosis, TFT, NLP, CBT and Psychotherapy to name a few. This unique combination is highly effective, which can provide results after the very first session. Read more about Caitríona and Fiachra who are Expert Hypnotherapists at the Hypnosis and Therapy Centre.
Anxiety is a chain reaction until you break it, something that can make or break you as a person. The first step is to acknowledge that it is time to take back control in your life!
We offer a free phone consultation to discuss the process and answer all of your questions. Read our reviews on how other people in your exact situation have found our programmes. You will also see how much of a positive impact our sessions have had on their lives.
Yes, anxiety has the power to make you feel sick, but this may be the push you needed to change your life for the better! Get in touch via our contact form, or email us with your queries!