At the Hypnosis and Therapy Centre, we use hypnotherapy to treat the core issues that cause an anxiety attack.
Read below to learn how we have built our anxiety programme since 2004 and helped thousands of people change their lives positively.
How to Use Hypnotherapy for Anxiety and Panic Attacks
If you have ever struggled with an anxiety attack, you will know how difficult it can be to relax and relieve the overwhelming feeling of anxiety. Anxiety in Ireland is at its highest rate in years, especially after the conditions of COVID-19.
Does Hypnotherapy work for anxiety and panic attacks? Well, after your first session you will feel an instant impact and will start to regain control once again! The following sessions will enforce these improvements to resolve the deeper issues.
Anxiety is a mental health problem which can easily consume your life, stopping you from enjoying happy moments and keeping you awake at night. In the most extreme of cases, you may suffer from anxiety attacks or panic attacks, which might make you feel that you are unable to breathe or that you are even going to die.
As well as newer forms of therapy, there are many ancestral methods that can help you ease anxiety. Hypnotherapy, or hypnosis, is one such method which has a good success rate in relieving anxiety. At Hypnosis and Therapy Centre we have helped hundreds of clients with issues relating to anxiety.
What is Hypnotherapy? How to Find a Hypnotherapist for Anxiety
Look no further, Caitríona and Fiachra are experts in their fields and use Hypnosis, along with their unique, multi-therapy approach to resolve issues from the core.
Hypnotherapy is a practice which consists of using hypnosis to cure or relieve existing issues. This includes those related to mental health.
During a hypnotherapy session, your hypnotherapist will gently guide the client into a state of hypnosis. The client will enter a meditative-like state. In that state, which is different from sleep, the client is particularly receptive to messages and able to alter some of the ways in which their brain works.
With our techniques the client is still aware and can itch, and open their eyes if they wish without effecting the process. Read more about how we use hypnosis and all our services, including hypnosis for confidence and stop smoking hypnosis.
Does Hypnosis Work for Anxiety Attacks?
Hypnosis is a technique which uses the power of suggestion to reconfigure some of the habitual pathways that our brains use which cause us anxiety. Although our clients may not be conscious of it, it is the effect of their mind which causes them to experience anxiety.
You can read more about us here, but we have been developing our programmes since 2004. Our anxiety hypnotherapy programme has helped countless people change their lives completely. We usually include four sessions in programme, but each programme is tapered to the needs of our clients. See what other issues we have treated.
By influencing thought patterns on a subconscious level, hypnosis can ‘rewire’ the brain, and make it less likely to produce anxious thoughts. By changing the brain’s behaviour in situations where our clients feel anxious, we relieve the overwhelming feeling that they would usually feel. Hypnotherapy for anxiety has proven to be extremely effective as an initial treatment, as well as a last resort for people who have tried everything else!
What Results Can You Expect When Using Hypnotherapy to Treat Anxiety Attacks?
Although most people tend to turn to medicine first, hypnotherapy is an extremely safe and effective way to treat anxiety. Clients who use hypnotherapy for anxiety often experience relief after the very first session and continue to make progress session by session.
With our Complimentary Breakthrough Session, in 22 minutes, or less, your hypnotherapist will find out what is standing between you and your issue being resolved. Otherwise, leave your details and we will be contact with you to answer your questions
Read more on our Hypnotherapy Blog about sleep hypnosis, quitting smoking and more about what hypnosis is!