Hypnosis in Dublin

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How does Hypnosis work? Why is it so effective at addressing problems to their root?

Hypnosis is a powerful therapeutic tool that has been gaining popularity for its ability to address a range of issues, from stress and anxiety to insomnia. At the Hypnosis and Therapy Centre, we enable our clients to take back control so that their subconscious reactions can stop holding them back.

Imagine how it would feel to be burden-free? Imagine feeling in control and feeling confident that you can manage issues as they come in, rather than the constant worry of hoping nothing bad happens? This mindset-switch is life-changing and begins during your free 22-minute Breakthrough Session.

Understanding Hypnosis: A Brief Overview

Hypnosis is a state of focused attention and heightened suggestibility. Contrary to popular belief, it is not a loss of control; rather, it’s a heightened state of awareness.

In this state, the subconscious mind is more receptive to positive suggestions based on the unique needs of the client and their goals.

This state allows individuals to explore and address the root causes of their challenges in a tailored and targeted way.

We use hypnosis and our unique, multi-therapy approach to resolve issues that may lie deep in the subconscious. By resolving the issues here, we resolve the core issue and allow the client to think logically again. This empowerment feels like a weight being lifted off our client’s shoulders, restoring confidence, belief, mental clarity and energy so that they can focus on their life, rather than focussing on their mental blocks.

A man coughing on vape smoke. Text reads "Is vaping impacting your life? Take Control Using Hypnosis"

Resolving Problems at their Root: Stress, Anxiety, and Insomnia

One of the key benefits of hypnotherapy is its ability to address problems directly at their source.

Whether you’re grappling with stress, anxiety, or insomnia, hypnosis can uncover the underlying issues contributing to these challenges.

The client is still in the driving seat, and Hypnotherapy serves to empower the individual to reframe and recode thoughts, behaviours, and reactions, leading to long-lasting transformative change.

Our unique program uses mind coaching and will teach you how to respond better to future problems, rather than just resolving one issue.

Fiachra and Caitriona are trained to provide the tools to overcome these mental and subconscious obstacles. Our reviews reflect the impacts our clients see in their lives. Imagine how that would feel!!

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gary W.
Spoke with Fiachra on the phone just as an enquiry but i knew after that call he could help me. Had 5 sessions with him and I must say he made me feel a million dollars walking out after each session. everything he said make complete sense. highly recommended.
Robert B.
I reached out to the Caitríona to help me address feelings of not reaching my potential and imposter syndrome. While I was skeptical, I remained hopeful for change, and I feel I’ve made real breakthroughs in overcoming these issues. The in-person sessions were conducted in a comfortable setting that put me at ease. I would wholeheartedly recommend the Hypnosis and Therapy Centre
Éimer G.
I came to Fiachra with Long Covid! for 5 years I had Chronic fatigue, muscle weakness, brain fog plus other less impactful symptoms. Having had many relapses, I had developed a strong fear of ending up in bed again if I pushed myself to do even low level tasks. Fiachra gave me to tools to deal with this plus to deal with all the other little fears we all have in our daily lives. This coupled with whatever he changed in my subconscious and the excellent, unconditional back up calls, makes me think that this is the best money I spent on my quest for a return to health from Long Covid. If you have chronic fatigue, for any reason I would highly recommend. Thank you Fiachra.
J M.
I went to the to the Hypnosis and Therapy Centre because I was anxious about giving a speech at a wedding The therapist, Caitríona, was warm and welcoming. She spoke with great positivity and certainty. She assured me that the anxiety around public speaking would be addressed and managed. This would give me the freedom to deliver my speech in the way i wanted to. In total i had three consultations with Caitríona. After each session I felt incrementally more empowered and calm. This allowed me to focus on the content and emotions i wanted to relay. Caitríona also gave me a range strategies to employ if I felt my anxiety begin to re-emerge. We practised these together and they were a great source of comfort particularly as i got closer to the date of the wedding. The wedding was a wonderful occasion. During my speech I felt confident and was able to embrace the whole experience. I could not have done this without the support of the Hypnosis and Therapy Centre.
Iwona S.
I really recommend working with Fiachra. Right from the start, his dedication and genuine willingness to help were amazing. He’s incredibly attentive, and I always felt really listened to during our sessions. He helped me see that there are different ways to think, look at things and process the world, which was huge for me—I don't feel so stuck anymore. On top of that, he helped me make progress pretty much straight away.
Orla B.
Went to Hypnosis and Therapy Centre as I was suffering bad with social anxiety and was feeling very low because of it. Had my sessions with Catríona who was lovely and made me feel very comfortable. I will have to be honest and say that after the first session I thought there is no way this is going to work for me,but I was proven wrong. By my third session I felt more positive, more confident and happier in myself. Thanks for that Catríona. It is also comforting to know I could call her in between sessions if I needed a bit of extra support. My husband has even noticed a difference in me. I,m so glad I went and would definitely recommend Hypnosis and Therapy Centre
Niall C.
I went to the Hypnosis and Therapy Centre to work on overcoming my limiting beliefs, and I had the pleasure of working with Fiachra throughout the process. Every session was incredibly valuable. Over the course of a couple of months, I gained a much deeper understanding of myself, how my mind works, and the beliefs that had been holding me back. By the end of my final session, I had far greater mental clarity, was thinking more positively and confidently, and had developed practical tools that I continue to use every day. I now feel genuinely excited about the future. Instead of holding myself back, I have the confidence to move forward and pursue the goals that matter to me. I can't recommend Fiachra and the Hypnosis and Therapy Centre highly enough. The experience has been truly invaluable, and I'm incredibly grateful for everything I learned.
Silvano
I'm doing Therapy with fiachra it's been maybe about One Month and it has been the best decision I've made I'm healing nicely I'm opening up after lots of troma I feel more alive I would recommend the treatment for everyone don't think about it just do it god bless
Aibreann Ni C.
The progress I made with Fiachra in 6 weeks makes the previous 2.5 years I spent in "talk therapy" feel like a complete waste of time. I felt I needed support in my daily life as I was really feeling unhappy but the last thing I wanted to do was go to therapy and open up old wounds, memories and traumas to relive them again in order to process why I feel the way I do... so I decided to try hypnosis. I was shocked to find out that reliving trauma is actually not necessary for effective treatment with hypnosis. This process has been so quick and literally life changing. Dealing with major life events and really struggling to adjust to parenting a disabled, autistic child, Fiachra has worked with me so that I not only enjoy what is required of me every single day, but I find joy and fun in things that would have previously overwhelmed me. I have no idea how he has done this because I thought my life was destined for misery and hardship. Then just to add in an extra little perk, he has managed to cure my sensory issues! I hated the sound of people eating (misophonia) , I felt physically sick... now I don't even register the sound at all. I never realised the impact it was having on me until it no longer had an effect on me at all. Honestly, I am so thrilled that I took the chance and tried something new. Everyone needs to do this! Trust me.
Ronan E.
I highly recommend Fiachra who helped me with anxiety, particularly with flying after Lockdown. He was an absolute professional and the benefit of the sessions extended into all aspects of my life. He was a just a phone call away when needed. Could not recommend him highly enough.
Alanna M.
I reached out to Fiachra because I was having a hard time with managing stress, anxiety, and ongoing mental health difficulties. I had previously attended psychotherapy, which I found beneficial to a certain point. I was unsure of what to expect as I had never engaged in hypnotherapy before. However, the positive outcome of my sessions has succeeded my expectations. I noticed changes occurring that had not happened during other therapeutic processes. Now, I am confident in managing my personal life and stressors. The quality of my thoughts have improved and I feel better able to regulate my emotions, and be present. I enjoyed the therapeutic approach and style. I would recommend the Hypnosis and Therapy Centre. Thank you, Fiachra, for the work that you do.
Aoife F.
I can’t believe how far I’ve come working with Fiachra. I used to think constant worry and anxiety were just something I had to live with, but he helped me find a way out much sooner than I expected. The support has been straightforward and genuinely life-changing. If you're struggling, I can’t recommend him enough.
Aimee W.
AW I got in touch because I was struggling with severe anxiety, which was presenting as physical symptoms (NES). I had a lot of anxiety and nervousness about doing things independently for fear of triggering an episode. Fiachra helped relieve that anxiety, and gave me lots of techniques to feel calm and more in control. I have now regained my confidence and independence, and can finally lead a typical life of a 19 year old! I still have episodes, but I deal with them in a much calmer way, and I don’t dread them happening because I know that I can deal with them. For this reason, I would strongly recommend The Hypnosis and Therapy Centre.
Joshua R.
Very good experience really helped with the problems I had in my life just finished my 3rd session! Thanks so much Caitriona
Barbara H.
After seeing several Counsellors in Canada after the death of my beloved husband Anthony I felt I was still in the same boat and nothing had changed for me. Then a good friend recommended Fiachra when I went back to Ireland for a visit. Fiachra was very professional and helpful and made me feel at ease. I am still feeling much pain but I still remember Fiachra’s insight into helping me move on with my life.
Paul M.
I’ve had an issue with misdirecting my emotions by engaging in negative behaviours ‘ the lads helped re-program my sub-conscious by helping me process past traumas directly linked to my actions.
Susan O G.
I met Fiachra September the 2nd and from that moment on I have never looked back he has helped me so much with my problem and is so generous with his time I would highly recommend Fiachra as it is the best decision I have ever made thankyou hypnosis and therapy centre
Brian P.
This treatment has changed my life This treatment has changed my life. Can’t recommend it enough, Fiachra was excellent and made me feel very comfortable the whole way through
Toni W.
I've recently been doing some work with Sarah Jane to help me with bruxism. What I really loved about the sessions is that Sarah Jane made it simple for me to understand the process and how it all works. I needn't have worried - I found the sessions to be very calming and I've also learned some invaluable techniques that I can use myself.
Robyn N.
I can’t recommend Fiachra highly enough. From our first call he instantly put me at ease, and from just the second session I noticed a huge shift in my perspective. He has a way of guiding you to trust your own instincts and approach things differently, which has been genuinely transformative. What’s really stood with me is how approachable and supportive he is - always keeping in touch and available whenever I needed to chat. A brilliant experience and I’m so grateful for his help. Thank you Fiachra!!
Katie C.
I recently did a series of sessions with Caitríona and could not recommend the Hypnosis & Therapy Centre enough. I had fallen into old patterns in the evening and wanted to break free from the guilty and shameful feelings it was leaving me with. Caitríona helped me to focus my energy elsewhere and to break the habit, all within 3 sessions. The freedom this has given me emotionally cannot be described: it is a lovely and exciting feeling to know I am setting a good example for my family and children. It has also had a domino effect elsewhere, where I have stopped procrastinating on big decisions work-wise and actually followed through with them. I would highly recommend.
eoin O.
Catríona has been fantastic over the three sessions & always been available to answer any texts or phone calls I may have needed throughout the week. Really professional service.
Shona F.
I have had 2 sessions so far and I feel like Fiachra has brought me back to life. He has helped me so much. I did not know much about Hypnosis & therapy so I was a bit sceptical at first but its the best decision iv ever made. Fiachra is so knowledgeable and was always available to contact at anytime. He has changed my outlook on life in so many ways. The whole experience so far has been amazing. Thank you Fiachra
Shauna M.
I found the whole experience fantastic and I noticed a difference from the very first session. Both Fiachra and Catriona were extremely helpful and knowledgeable. They were approachable and kept in constant communication throughout the whole process. I would recommend them to anyone looking to change a certain aspect of their life.
Niall H.
A massive thank you to the Hypnosis and Therapy centre and to Fiachra. A fantastic experience and amazing benefits seen from the very first session. Fiachra’s level of knowledge and understanding is second to none & really works hard to make sure the benefits are experienced from the very start. I would highly recommend to everyone. Thank you again Fiachra for all your help and continued support.

Effective Hypnotherapy: Online and In-Person Sessions

Hypnotherapy has expanded beyond traditional in-person sessions and proves to provide the same level of effectiveness.

At the Hypnosis and Therapy Centre, we offer both online and in-person sessions, ensuring maximum flexibility for clients depending on their needs and capabilities – you can benefit from session from the comfort of your own home!

It may surprise you that the vast majority of our sessions are provided online via Zoom. Clients worldwide have experienced life-changing results. We have provided online sessions to clients on every continent, well-before COVID. Our 20-years experience allows to enable life-changing results. All that is needed is a phone or laptop, a pair of earphones and a quiet place free from distractions.

Weight loss for hypnosis

The Dublin Hypnosis Clinic Experience: In-Person Sessions in Ben Dunne Gyms, Kimmage

For those seeking an in-person experience, The Hypnosis and Therapy Centre has a dedicated clinic at the Ben Dunne Gyms, Kimmage, Dublin. Our experienced hypnotherapists provide a welcoming and supportive environment, ensuring that clients feel at ease as they embark on their transformative journey.

Fill in our Free Breakthrough Session form, and in 22 minutes or less, we’ll find out what’s preventing you from overcoming a specific problem and put together a plan to help you conquer it. 

Hypnotherapy in Dublin: Potential for Positive Change

Our Dublin Hypnosis Clinic is at the forefront of bringing positive change to individuals in Dublin and worldwide – our reviews demonstrate the international scope of our work to date.

Our expertise in hypnotherapy, coupled with the convenience of online sessions and the warmth of our in-person clinic, makes us a trusted choice for those seeking effective solutions to what is holding them back.

Why Choose Our Dublin Hypnosis Clinic

Expertise: Caitríona and Fiachra skilled hypnotherapists brings a wealth of experience to address a range of issues, from anxiety and stress to insomnia and chronic pain. 20 years of experience and our 225+ 5-star reviews across all platforms proves that life-changing results can be achieved with the right therapist.

Convenience: With online and in-person options, we ensure accessibility and flexibility for all clients.

Proven Results: Our track record of success in resolving stress, anxiety, insomnia, and more speaks volumes about the effectiveness of our approach.

Click below for a full list of services we provide at the Hypnosis and Therapy Centre, including stop smoking hypnosis, stress management, weight loss, phobias, anxiety hypnotherapy and more.

Conclusion: Take Back Control

Hypnosis, when harnessed correctly, can be a catalyst for positive change, offering solutions to longstanding challenges.

Whether you opt for online sessions or choose the in-person experience at our Dublin clinic, The Hypnosis and Therapy Centre is dedicated to guiding you towards a more empowered and fulfilling life.

Embrace the transformative power of hypnotherapy and take the first step towards resolving issues at their root.

Can you picture a good night sleep