Yes, and poor sleep is one of the most common things we see, often arriving alongside anxiety, stress or general exhaustion that someone has been carrying for a long time. Many of the people who come to us have already tried everything: sleep apps, melatonin, sleep hygiene routines, sometimes medication. They’re still lying awake at […]
FAQ Category: 4. Common Issues We Work With
Yes. Phobias are learned responses. The subconscious created an association between something and danger, and it has been protecting you from that thing ever since. The logic is always well-intentioned, even if the response is disproportionate. We help the subconscious update that association. It’s often faster than people expect. We’ve worked with people who had
Yes, and it’s one of the areas where we see some of the most noticeable shifts. Low confidence rarely feels like one single thing. It shows up as self-doubt before a meeting, avoidance of situations where you might be judged, the sense that everyone else seems to have it figured out and you’re somehow behind.
Can hypnosis help with confidence and self-esteem?Read More »
Yes, but not in the way most people expect. We’re not counting calories or telling you what to eat. That’s not where the problem lives for most people. If you’ve tried diets and found that they work for a while and then stop, or that the weight comes back, or that you find yourself in
Can hypnosis help with weight and relationship with food?Read More »
It can, and it does. If you’ve tried patches, gum, apps or willpower and found yourself back smoking within weeks or months, you haven’t failed. You’ve just been working on the wrong part of the problem. Most quit-smoking approaches focus on the physical addiction to nicotine. That’s only half of it. The other half is
Yes, and it’s one of the things we work with most. We have been helping people with anxiety and panic attacks since 2004, from those experiencing mild, background worry to people who struggle to leave the house or function at work. If you’ve tried other approaches and found that nothing has stuck, that’s not a
Can hypnosis help with anxiety and panic attacks?Read More »