Coronavirus Anxiety: Therapy During and After Covid-19

We are seemingly at the tail end of the COVID-19 pandemic. Our resilience to coronavirus-related anxiety has both improved and also fallen apart for some.

Even at this stage, for a lot of people it is almost impossible to keep their minds away from the threat of coronavirus and its impact on our health, economy, loved ones, finances and employment status.

The coronavirus pandemic has been unprecedented and has impacted society and the way we live our lives every day. This future impacts on the world are still not clear, but clearly has implications in almost every sector.

With social distancing and self-isolation measures being reduced to almost none, how do we maintain our mental health and wellbeing? How do we recover after the last two years?

Start by managing your expectations

Go easy on yourself. Never underestimate the emotional load that this pandemic has brought, or the impact it has on your productivity. Expect periods of difficulty concentrating, low motivation or a state of distraction. During this lockdown, adaptation has taken time. For some, they have not adapted and are still struggling, so be kind to yourself as you settle into this new rhythm of remote work and isolation.

As you return to work, socialising and activities, be aware that you are no the only one feeling overwhelmed or having anxiety. Reach out and speak to others, as we can guarantee you that others are feeling the exact same way.

Set realistic goals both for yourselves and those around you.

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gary W.

Spoke with Fiachra on the phone just as an enquiry but i knew after that call he could help me. Had 5 sessions with him and I must say he made me feel a million dollars walking out after each session. everything he said make complete sense. highly recommended.

Robert B.

I reached out to the Caitríona to help me address feelings of not reaching my potential and imposter syndrome. While I was skeptical, I remained hopeful for change, and I feel I’ve made real breakthroughs in overcoming these issues. The in-person sessions were conducted in a comfortable setting that put me at ease. I would wholeheartedly recommend the Hypnosis and Therapy Centre

Éimer G.

I came to Fiachra with Long Covid! for 5 years I had Chronic fatigue, muscle weakness, brain fog plus other less impactful symptoms. Having had many relapses, I had developed a strong fear of ending up in bed again if I pushed myself to do even low level tasks. Fiachra gave me to tools to deal with this plus to deal with all the other little fears we all have in our daily lives. This coupled with whatever he changed in my subconscious and the excellent, unconditional back up calls, makes me think that this is the best money I spent on my quest for a return to health from Long Covid. If you have chronic fatigue, for any reason I would highly recommend. Thank you Fiachra.

J M.

I went to the to the Hypnosis and Therapy Centre because I was anxious about giving a speech at a wedding The therapist, Caitríona, was warm and welcoming. She spoke with great positivity and certainty. She assured me that the anxiety around public speaking would be addressed and managed. This would give me the freedom to deliver my speech in the way i wanted to. In total i had three consultations with Caitríona. After each session I felt incrementally more empowered and calm. This allowed me to focus on the content and emotions i wanted to relay. Caitríona also gave me a range strategies to employ if I felt my anxiety begin to re-emerge. We practised these together and they were a great source of comfort particularly as i got closer to the date of the wedding. The wedding was a wonderful occasion. During my speech I felt confident and was able to embrace the whole experience. I could not have done this without the support of the Hypnosis and Therapy Centre.

Iwona S.

I really recommend working with Fiachra. Right from the start, his dedication and genuine willingness to help were amazing. He’s incredibly attentive, and I always felt really listened to during our sessions. He helped me see that there are different ways to think, look at things and process the world, which was huge for me—I don't feel so stuck anymore. On top of that, he helped me make progress pretty much straight away.

Orla B.

Went to Hypnosis and Therapy Centre as I was suffering bad with social anxiety and was feeling very low because of it. Had my sessions with Catríona who was lovely and made me feel very comfortable. I will have to be honest and say that after the first session I thought there is no way this is going to work for me,but I was proven wrong. By my third session I felt more positive, more confident and happier in myself. Thanks for that Catríona. It is also comforting to know I could call her in between sessions if I needed a bit of extra support. My husband has even noticed a difference in me. I,m so glad I went and would definitely recommend Hypnosis and Therapy Centre

Niall C.

I went to the Hypnosis and Therapy Centre to work on overcoming my limiting beliefs, and I had the pleasure of working with Fiachra throughout the process. Every session was incredibly valuable. Over the course of a couple of months, I gained a much deeper understanding of myself, how my mind works, and the beliefs that had been holding me back. By the end of my final session, I had far greater mental clarity, was thinking more positively and confidently, and had developed practical tools that I continue to use every day. I now feel genuinely excited about the future. Instead of holding myself back, I have the confidence to move forward and pursue the goals that matter to me. I can't recommend Fiachra and the Hypnosis and Therapy Centre highly enough. The experience has been truly invaluable, and I'm incredibly grateful for everything I learned.

Silvano

I'm doing Therapy with fiachra it's been maybe about One Month and it has been the best decision I've made I'm healing nicely I'm opening up after lots of troma I feel more alive I would recommend the treatment for everyone don't think about it just do it god bless

Aibreann Ni C.

The progress I made with Fiachra in 6 weeks makes the previous 2.5 years I spent in "talk therapy" feel like a complete waste of time. I felt I needed support in my daily life as I was really feeling unhappy but the last thing I wanted to do was go to therapy and open up old wounds, memories and traumas to relive them again in order to process why I feel the way I do... so I decided to try hypnosis. I was shocked to find out that reliving trauma is actually not necessary for effective treatment with hypnosis. This process has been so quick and literally life changing. Dealing with major life events and really struggling to adjust to parenting a disabled, autistic child, Fiachra has worked with me so that I not only enjoy what is required of me every single day, but I find joy and fun in things that would have previously overwhelmed me. I have no idea how he has done this because I thought my life was destined for misery and hardship. Then just to add in an extra little perk, he has managed to cure my sensory issues! I hated the sound of people eating (misophonia) , I felt physically sick... now I don't even register the sound at all. I never realised the impact it was having on me until it no longer had an effect on me at all. Honestly, I am so thrilled that I took the chance and tried something new. Everyone needs to do this! Trust me.

Ronan E.

I highly recommend Fiachra who helped me with anxiety, particularly with flying after Lockdown. He was an absolute professional and the benefit of the sessions extended into all aspects of my life. He was a just a phone call away when needed. Could not recommend him highly enough.

Alanna M.

I reached out to Fiachra because I was having a hard time with managing stress, anxiety, and ongoing mental health difficulties. I had previously attended psychotherapy, which I found beneficial to a certain point. I was unsure of what to expect as I had never engaged in hypnotherapy before. However, the positive outcome of my sessions has succeeded my expectations. I noticed changes occurring that had not happened during other therapeutic processes. Now, I am confident in managing my personal life and stressors. The quality of my thoughts have improved and I feel better able to regulate my emotions, and be present. I enjoyed the therapeutic approach and style. I would recommend the Hypnosis and Therapy Centre. Thank you, Fiachra, for the work that you do.

Aoife F.

I can’t believe how far I’ve come working with Fiachra. I used to think constant worry and anxiety were just something I had to live with, but he helped me find a way out much sooner than I expected. The support has been straightforward and genuinely life-changing. If you're struggling, I can’t recommend him enough.

Aimee W.

AW I got in touch because I was struggling with severe anxiety, which was presenting as physical symptoms (NES). I had a lot of anxiety and nervousness about doing things independently for fear of triggering an episode. Fiachra helped relieve that anxiety, and gave me lots of techniques to feel calm and more in control. I have now regained my confidence and independence, and can finally lead a typical life of a 19 year old! I still have episodes, but I deal with them in a much calmer way, and I don’t dread them happening because I know that I can deal with them. For this reason, I would strongly recommend The Hypnosis and Therapy Centre.

Joshua R.

Very good experience really helped with the problems I had in my life just finished my 3rd session! Thanks so much Caitriona

Barbara H.

After seeing several Counsellors in Canada after the death of my beloved husband Anthony I felt I was still in the same boat and nothing had changed for me. Then a good friend recommended Fiachra when I went back to Ireland for a visit. Fiachra was very professional and helpful and made me feel at ease. I am still feeling much pain but I still remember Fiachra’s insight into helping me move on with my life.

Paul M.

I’ve had an issue with misdirecting my emotions by engaging in negative behaviours ‘ the lads helped re-program my sub-conscious by helping me process past traumas directly linked to my actions.

Susan O G.

I met Fiachra September the 2nd and from that moment on I have never looked back he has helped me so much with my problem and is so generous with his time I would highly recommend Fiachra as it is the best decision I have ever made thankyou hypnosis and therapy centre

Brian P.

This treatment has changed my life This treatment has changed my life. Can’t recommend it enough, Fiachra was excellent and made me feel very comfortable the whole way through

Toni W.

I've recently been doing some work with Sarah Jane to help me with bruxism. What I really loved about the sessions is that Sarah Jane made it simple for me to understand the process and how it all works. I needn't have worried - I found the sessions to be very calming and I've also learned some invaluable techniques that I can use myself.

Robyn N.

I can’t recommend Fiachra highly enough. From our first call he instantly put me at ease, and from just the second session I noticed a huge shift in my perspective. He has a way of guiding you to trust your own instincts and approach things differently, which has been genuinely transformative. What’s really stood with me is how approachable and supportive he is - always keeping in touch and available whenever I needed to chat. A brilliant experience and I’m so grateful for his help. Thank you Fiachra!!

Katie C.

I recently did a series of sessions with Caitríona and could not recommend the Hypnosis & Therapy Centre enough. I had fallen into old patterns in the evening and wanted to break free from the guilty and shameful feelings it was leaving me with. Caitríona helped me to focus my energy elsewhere and to break the habit, all within 3 sessions. The freedom this has given me emotionally cannot be described: it is a lovely and exciting feeling to know I am setting a good example for my family and children. It has also had a domino effect elsewhere, where I have stopped procrastinating on big decisions work-wise and actually followed through with them. I would highly recommend.

eoin O.

Catríona has been fantastic over the three sessions & always been available to answer any texts or phone calls I may have needed throughout the week. Really professional service.

Shona F.

I have had 2 sessions so far and I feel like Fiachra has brought me back to life. He has helped me so much. I did not know much about Hypnosis & therapy so I was a bit sceptical at first but its the best decision iv ever made. Fiachra is so knowledgeable and was always available to contact at anytime. He has changed my outlook on life in so many ways. The whole experience so far has been amazing. Thank you Fiachra

Shauna M.

I found the whole experience fantastic and I noticed a difference from the very first session. Both Fiachra and Catriona were extremely helpful and knowledgeable. They were approachable and kept in constant communication throughout the whole process. I would recommend them to anyone looking to change a certain aspect of their life.

Niall H.

A massive thank you to the Hypnosis and Therapy centre and to Fiachra. A fantastic experience and amazing benefits seen from the very first session. Fiachra’s level of knowledge and understanding is second to none & really works hard to make sure the benefits are experienced from the very start. I would highly recommend to everyone. Thank you again Fiachra for all your help and continued support.

Regulate your stress through routine

Prioritise your wellbeing, practising a good sleep and morning routine, exercising and eating well is a great place to start. This sounds like a lot perhaps, but all of these items contribute to a healthy mind and body. This was applicable before the pandemic too by the way!

Use this period to make the mental, emotional and physical shift into a new, rejuvenated life!

Be conscious of maintaining your steady routine. Avoid any inclination to lean on alcohol or other indulgences to manage stress. Moderation is key here. There is nothing wrong with indulging! But if you have an unhealthy relationship with alcohol or drugs, perhaps it is time to re-regulate and shift your behaviours to a more positive and powerful behaviour. If you have struggled with this in the past, this is what we work with at the Hypnosis and Therapy Centre. Feel free to read our long list of services that we provide.

Exercising is a positive way to lower your stress levels, regulate your emotions and improve your sleep. A steady routine helps manage anxiety and will help you to adapt more quickly to this current reality.

Ideally, in both your physical workspace and in your headspace, try to create clear distinctions between work and non-work time. Find something to do that isn’t Covid-19 or work-related that brings you joy.

Be compassionate with yourself and with others

A lot of our control has been taken away from us over the last two years. However, maintaining connections and how we talk to ourselves and others during these challenging times is still ours.

This outbreak has caused a lot of stress for everyone so we cannot expect to be our best selves all the time. Again, this is true pre-pandemic too! We may have been in social isolation, but we need not feel alone. Make sure to ask for help or to reach out to those who might need it.

It is important to understand that although we are nearing the end, the impacts of the last two years are still very real and need to be managed. We must help each other, but it starts with being compassionate with yourself.

Accessing therapy online post-Covid

Unusual times call for unusual, alternative solutions. Coronavirus has currently removed the essential ability of humans to meet up and support each other.

We have had to be creative and flexible in response to this crisis. This includes expanding the use of digital therapy for all of our sessions. Our sessions are all one-to-one and online via our Online Therapy Room or Zoom. They are 100% as effective as face-to-face. We have provided online sessions for many years to our clients worldwide, so this was nothing new to us!

As people have been unable to access face-to-face treatment due to ongoing Government restrictions, online support was the preferred route for many. Now that clinics are back open, people still feel that online sessions are preferred!

If you’re accessing online therapy from home, try and find a quiet space for this where you’re least likely to be disturbed. Wearing headphones during your sessions can help to block out any other background noise, so you’re not distracted by them. We have had clients sit in their car, or on their bed while they partake in our sessions, which shows the advantages of online sessions.

Online therapy is also an excellent way to stay connected to the outside world, which can boost your mood and wellbeing. Humans are social beings, so really try to make the most out of this!

Finally… Stay in the present

Take each day as it comes and only focus on the things you can control.
This is and has been a stressful time for all of us and will test your mental-health practices.

Choosing to embrace good mental health and wellbeing measures, and relying on others when necessary, we can protect ourselves and those around us.

For more information on how Hypnotherapy could help you make that life-changing positive change on your mindset, get in touch. Take the first step towards a healthier and happier life. For a Free Phone Consultation please fill out your details below and Caitríona or Fiachra will be in contact with you!

We have a number of blog articles which may be of interest. Read “Overcome Anxiety and Bring Calm to your Life” , “Boost Your Self-Confidence” and “How to Fall Asleep Fast Using Hypnosis”.