What is Public Speaking? Public speaking, the art of addressing an audience, is a skill that holds tremendous importance in various aspects of life. From delivering presentations at work to making speeches at social events, the ability to communicate effectively in front of others is invaluable. However, for many individuals, the mere thought of public […]
Category: Hypnotherapy Blogs
Insomnia is a common sleep disorder that affects people of all ages, genders and backgrounds. In Ireland. it is estimated that 1-in-4 people report difficulty falling or staying asleep. It is higher in the UK with 1-in-3 people in the UK experience symptoms of insomnia at some point in their lives, with women being more
In recent months, there has been a growing sense of unease and anxiety among the general public, as reports of an impending world recession begin to spread. The effects of the pandemic have already had a devastating impact on economies around the world, and there are fears that the worst is yet to come. For
Alcohol addiction is a serious problem that affects millions of people worldwide. It can cause a wide range of physical and mental health problems, as well as damage relationships and careers. For those who are struggling with alcohol addiction, finding an effective solution can be a challenge. However, hypnotherapy has been shown to be a
What is the difference between Hypnosis and CBT? Hypnosis and Cognitive Behavioral Therapy (CBT) are two distinct and effective therapeutic approaches that are often used to help people manage a wide range of mental health issues. While both approaches can be highly beneficial, they differ in several important ways. In this article, we will take
Long COVID isn’t something you can ignore. After COVID-19 has swept through our communities like a pandemic, it’s become clear that some of the effects of this virus are longer-lasting than initially thought. Now called Long COVID, or post-COVID-19 syndrome, this condition is still being researched and studied. Yet, we already know first-hand the devastating
There is a reason why we have been voted the Best Hypnosis Clinic in Ireland… three times! You can see our reviews on Google, Trustpilot and Facebook. Our clients always come to us with an issue in mind. Common issues that we treat include smoking, anxiety and panic attacks, stress reduction, insomnia, phobias, chronic pain,
The New Year is a time of reflection and forward thinking – to assess the events that have shaped us over the past year while considering what we want to focus on in the future. Yet, amidst all these reflections and hopes, one question lingers: Do you need to make a New Year’s resolution for
Are you someone who gets anxious just thinking about standing in front of a crowd and speaking your mind? If so, then you’re not alone. Fear of public speaking is widespread: one study found that 75% of people suffer from ‘glossophobia’ – the formal term for fear of public speaking. Public speaking can be terrifying,
The New Year is a time of reflection and forward thinking – to assess the events that have shaped us over the past year while considering what we want to focus on in the future. Yet, amidst all these reflections and hopes, one question lingers: Do you need to make a New Year’s resolution for
Hypnosis: Do You Have to Make a New Year’s Resolution 2023?Read More »