The Hypnosis and Therapy Centre is a family-run, Irish business and has been based in Dublin since 2004. Currently, and moving forward all of our sessions are provided online via Zoom, WhatsApp, over the phone or through our secure Online Therapy Room. We had two locations where we would provide our sessions, but due to […]
Category: Hypnotherapy Blogs
If you are experiencing chest pain, it is extremely important that you contact your GP, or take the necessary precautions until you can rule out physical issues. Once you have explored the potential medical issues associated with your chest pains, it may be appropriate to consider that anxiety may be the root cause. At the
Hypnosis and Therapy Centre Confidence Hypnotherapy: This can be defined as a conscious awareness of your ability to do well, but there are two distinct types of confidence. As we look briefly at these, you may get to understand how you have been holding yourself back. General Self-Confidence The first is a general self-confidence. This
Boost Your Self-Confidence with the Hypnosis and Therapy Centre: Confidence HypnotherapyRead More »
Statistics from the World Health Organisation show that smoking is the single leading cause of cancer worldwide and is responsible for 70% of all lung cancer cases. Smokers also have a higher risk of many other potentially lethal health conditions, including strokes and heart failure. However, despite these risks and the financial drain of being
Hypnotherapy to Stop Smoking: Our Therapy PackagesRead More »
Smoking is the leading cause of preventable illness in Ireland, severely damaging your lungs, heart, eyes and many other vital organs — not to mention the dent it puts in your bank balance. It’s also a notoriously tricky habit to kick, with statistics showing that only 4% of those who go cold turkey or try
So, what is the timeline for quitting smoking? It is common for smokers to feel that their future without cigarettes is bleak. That they feel it’s impossible to enjoy a meal without a cigarette before, or after, or both. That there is no way in which they could achieve what they have achieved without all
What Happens When You Give Up Smoking? Giving Up Smoking TimelineRead More »
In the year of the Coronavirus, news stories highlight the importance of our health, particularly lung health. Our top tips to quit smoking will help you protect yourself and your loved ones. Our lungs are the organ that COVID-19 seems to attack first. Since the beginning of this year, any trip outside could end up
At the Hypnosis and Therapy Centre, we use hypnotherapy to treat the core issues that cause an anxiety attack. Read below to learn how we have built our anxiety programme since 2004 and helped thousands of people change their lives positively. How to Use Hypnotherapy for Anxiety and Panic Attacks If you have ever struggled
Put a Stop to Your Anxiety Using Hypnosis: Find an Expert Hypnotherapist for AnxietyRead More »
At the Hypnosis and Therapy Centre, we’ve used our “Hypnosis to Sleep” sessions to communicate with the subconsciouses of many insomnia sufferers, helping resolve the underlying issues causing their sleep problems. Our reviews are from genuine individuals who were perhaps in a situation similar to you now. Can you imagine how uncomfortable it is getting
At the Hypnosis and Therapy Centre, we use hypnosis and a unique combination of techniques to treat issues such as smoking, weight loss, anxiety, stress, sleeping issues, phobias, pain, sports performance and more! See a full list of issues treated. Most clients see an instant impact after one session and experience massive results within just a few sessions. Many have suffered for